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Active - Public

Dance

Hi, Everyone!

Legal practice is my main job, but motivating people to achieve their goals is my hobby, which I love very much. All my life I have been involved in sports, personal growth, and constantly improve my performance. Repeatedly won prizes in many sports, such as Weightlifting, Running, Freestyle Wrestling, Kickboxing, Muay Thai, Boxing, Judo, and Hand-to-hand fighting. Moreover, for over 7 years I have been teaching QiGong and Meditation. At the moment, I decided to just do myself in order to be in tone and good mood.
After my certification, I became a Performance Coach and Men’s Health Trainer.

My specialties:
- Bootcamp
- HIIT
- Strength
- Stretching
- Boxing
- QiGong
- Shaolin
- Meditation

Now I teach fitness classes to a wide audience and write personal growth programs that include daytime, nutrition, and physical exercise. I hope you will be comfortable with me, we will build a convenient time schedule and I will try to bring a new energy of transformation into your life!

Sincerely,
Benjamin

For over 8 years I have been practicing QiGong and share this practice with everyone who wants to gain health, longevity, and beauty!

Chinese classes help:

- get rid of negative energy;
- awaken the internal energy "Chi";
- strengthen immunity; 
- remove muscle clamps;
- make the joints mobile, and the spine smooth;
- strengthen the muscle corset and posture;
- remove cholesterol from the body and reduce weight;
- Improve the functioning of the gastrointestinal tract;
- overcome insomnia;
- remove stress and depression;
- get rid of headaches;
- make the body mobile and flexible;
- manage your energy;
- cheer up;
- feel lightness;
- achieve clarity of mind;
- stop the flow of thoughts;
- cleanse the aura from heavy energies.

One of the main advantages of gymnastics is that it is suitable for all age categories and you do not need to strain to get energy!

Open your heart and smile to yourself!

With love, Benjamin!

QiGong Class - Dance Class

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