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Active - Public

Dance

Founder of One&Fit, Katerina was born in Moscow, Russia and started training in dance as a child. She participated in the National Cuban Ballet program, have trained with principles of Cuban Ballet and Soloists of Moscow Ballet Theater. Katerina performed with different companies at Lincoln Center, Alvin Ailey & Symphony Theaters in New York city, was also featured in GNC ad, InStyle and Bloombergs Business-week magazines. Katerina teaches ballet, barre, stretching, and ballet inspired workouts. She is a certified instructor by American Ballet Theater, Bolshoi Theater and also certified by BarreVide as a barre fitness instructor, certified personal instructor and holds BA in Philosophy.

With her great passion for ballet, Katerina created One&Fit making ballet training available for everyone, no matter what level you are. You can train like a dancer and get all the benefits from it such as  your best physical shape, improved  posture and flexibility and connection to your mind, body and spirit with the help of music.

During the class we will learn the fundamentals of ballet.
This class is for adult beginners.
Start dancing no matter what level you are.

Absolute Beginner Ballet

Katerina is a great ballet instructor.  She personalizes every lesson based on my goals.  She is helping me a lot with technique and posture.

Katerina is a great ballet teacher.  She customizes our lessons to help me with my particular goals.  She is helping me a lot with technique and posture.

Bad posture, neck's pain, tension in the shoulder area and migraines. Unfortunately, these problems are common due to the modern lifestyle. These series of exercises and stretches are dedicated to improve your posture, relieve the tension and help with overall health. It is recommended to try to repeat these exercises at least 3 times a week. 

Neck's exercises and stretches

This is virtual ballet lesson for kids age 3-7, level 1. 

Absolute Beginner Ballet - Dance Class

Katerina's Dance videos

Neck's exercises and stretches

Ballet class for kids ages 3-7

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