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Ashley L.

Ashley L.

5(10)
Beginner
14:40
12
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Relaxing and Gentle Yoga

This short flow will take you slowly through each pose allowing you to relax while also providing essential movement. We will begin this class seated with moves that you can do at your desk. We will t... Show More

Ashley's videos

Slow Flow Vinyasa Yoga
This vinyasa class (vinyasa means to flow) will get you moving and stretching. I explain how to get into the poses, proper alignment, and even modifications! You will finish this class feeling rejuvenated and refreshed and ready to conquer all of your goals! Perfect for beginners or even experienced yogis who would like to hear some of the breakdowns of the poses!
Beginner
46:58
Slow Flow Destress Yoga
We'll begin in child's pose slowly moving into each pose. As you breathe into any areas of your body that are tight, the stress will slowly melt away. We will finish class with a relaxing savasana that will leave you feeling calm and ready to conquer your dreams!
Beginner
28:02
Lunch Break Flow
This video is perfect for all yoga levels, beginner to advanced. It's a perfect flow if you just need to move your body. It was originally planned for the middle of the work day, but it can be enjoyed anytime throughout the day! We'll start standing at the top of the mat and end in a nice savasana (resting pose).
Intermediate
19:05
10-Minute Move and Unwind
Get your body moving in this short and easy flow!
Beginner
10:14
Relaxing and Gentle Yoga
This short flow will take you slowly through each pose allowing you to relax while also providing essential movement. We will begin this class seated with moves that you can do at your desk. We will then get up and move gently through some nice stretches. This practice should leave you feeling happy and relaxed.
Beginner
14:40
Slow Flow and Relax: I Am Calm Meditation
Whether you're feeling anxious or you just want to move, this gentle yoga video is perfect for all levels. I will teach you a great meditation that you can do with your breath. This practice will leave you feeling relaxed and ready to conquer your dreams!
Beginner
13:24
Fun Balance and Flow
Just a little bit of balance in this fun flow! It's perfect if you want to move. This practice will leave you feeling strong and refreshed.
Intermediate
16:23
Work Break Flow with No Chaturangas!
This video can be done with little to no space and doesn't have any chaturangas, which is the high to low plank transition. In fact, Ashley filmed this video in a classroom, so no fancy yoga room is needed!
Beginner
18:46
Fun flow for hammies
We'll stretch our hamstrings, strengthen our core, stretch our backs with some gentle twists, and slow it all down with some supine stretches. This is a video you can come back to again and again to see your progression.
Beginner
23:41
Calming Mindful Meditation
If you've ever thought that meditation and mindfulness is too hard, then this is the perfect video for you. We will go through breathing techniques, mindfulness, and relieve stress in this quick yet effective meditation.
Beginner
05:08
Three Different Ways to get into Crow Pose
In this video, I will show you three different ways to get into crow pose (Bakasana). You'll have your feet off the mat in no time.
Beginner
04:48
Shoulder and Neck Release Stretches for Anywhere
In this short video, I show you some great stretches to release tension in your neck and shoulders. It can be done on a bed, at a desk, seated or in a chair. This video will help you unwind and eliminate stress that rests in the upper half of our bodies.
Fundamental
08:36
Teacher Reviews (10)
5.0
10 Reviews
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Teacher's Studio

Very calming practice..Ashley has smooth energy,and it comed through in class..

Posted Nov 16, 2022
Teacher's Studio

Ashley caters each class to me. She always asks what I would like to focus on, and then she comes up with nice sequences and stretches based on my energy level. Her smile is genuine and her cueing is so clear that I don't need to wear my glasses or look at her on screen all the time.

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Posted Jan 24, 2022
Online

My daughter really enjoyed the Yoga session with Ashley. She communicates so well and makes you feel very comfortable and enjoyable at class.

Posted Oct 22, 2021
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