5 (12)
Beginner
05:08
19
ViewsCalming Mindful Meditation
If you've ever thought that meditation and mindfulness is too hard, then this is the perfect video for you. We will go through breathing techniques, mindfulness, and relieve stress in this quick yet e... Show More
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Teacher Reviews (12)
5
100%
4
0%
3
0%
2
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1
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5.0
12 Reviews
Kathy
Teacher's studio
Ashley’s great!! My two teenagers really connect with her and have gained fluency faster than expected!
Posted Oct 22, 2023
Kim
Teacher's studio
haven't done yoga in a long time. this was a great class to get back into it.
Posted Jun 27, 2023