Name: 15 Minute Beginner Rebounder Workout
Uploaded: 2022-04-03T20:45:45.000Z
Duration: 18 min 50 s
Description: This trampoline routine is great for a person new to the rebounder or for someone who wants a simple routine to get the body moving and the blood flowing. Let me know how the workout goes in the comments :)

This trampoline routine is great for a person new to the rebounder or for someone who wants a simple routine to get the body moving and the blood flowing.  Let me know how the workout goes in the comments :)


Fitness

I love movement and I love working with clients to lead them through exercise that feels good for their body and expands their quality of life.  From a young age I have been interested in exercise and I can see now how it has reflected in my work as an adult. Currently I work with my private clientele online and in Los Angeles and film workout videos for my Youtube Channel Pilates On Demand. I love travel, hiking, running, peanut butter, and being a big sister! If I have one goal in my professional life it would be to inspire active living by guiding people to see the journey can be enjoyable with the right amount of creativity. With my private clients my process is to address the whole person physically, mentally and emotionally. It is all connected.  The results rest between the connection of mind and body.  I completed my 450 hour pilates certification in 2017, followed by my 200 Hour Registered Yoga Training in 2019, and now I am working on my 500 RYT.  In early 2023 I traveled to Goa, India to continue with my Advanced Yoga Teacher training certification where I studied with Joan Hyman.  

For Dance - Lindsay teaches ballet. 

Please inquire about rates for semi privates, group, and corporate training.

In studio lessons are available as well inquire for details.

15 Minute Beginner Rebounder Workout

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Pilates

Life Coaching

Stretching

Strength and Conditioning

Personal Training

Dance

Flexibility Training

Health Coaching

Meditation

Ballet

Yoga

Weight Loss

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My Pilates On Demand YouTube channel is where I create fitness videos for Youtube, Amazon Prime and Jillian Michaels App Fit Fusion.  I'm bringing you a wide variety of pilates workouts, yoga flows and more all based in the principles of good alignment, breathing and concentration.  My channel is created to be a resource for you! Free fitness motivation you have at your finger tips.

Owner

English

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Fitness has always been my passion. I love mixing up the routines and the endorphins I get from being active. My goal is to create a workout that you get excited about. Every 'body' is different.  
We will work as a team to meet your goals athletically and aesthetically.  I believe working with your own body weight can be truly challenging when you understand alignment, what muscles to engage, and the biomechanics of the body.

I am pre and post natal certified through the PMA.

Excellent teacher!   My 14 year old daughter loves her!!  She keeps class fun and engaging.  She is great with communication about lessons.  Solid 5 stars!!!

My daughter has only had her first lesson with Lindsay but we were both impressed with her. She is friendly and was able to make the exercises very tailored to her specific needs and goals. We are looking forward to continuing to work with her.

Lindsay has been an amazing yoga/ballet instructor for me. I started taking beginners  ballet lessons with her in June of 2019 and she was so patient with me. I later on decided to take yoga with her a couple months later and she is just nothing short of awesome! She is very well spoken during yoga and really knows what she’s doing. She always accommodates with my needs and makes sure I’m comfortable with whatever we’re practicing for that day. For example she’ll ask how I’m doing that day and if I say I’m feeling anxious, we’ll do a relaxing and calming session, or we might do something more physical and energetic if I need to get hyper and start my day energized. She has obviously had a lot of experience in this field and it really does show. I’m super glad I chose lindsay to be my instructor and would never consider going with anyone else.

I love taking my online classes with Lindsay!  Having a really busy schedule, I thought at first this was an indulgence to have a class in the comfort of my own home, however I've rethought that since I've started.  These are necessary to keeping, not just my physique in shape, but my ballet up to par, as well as my mental state of being calm, focused & happy.  Lindsay is very skilled at shifting each class to what is best for me that day.  She's skilled & knowledgeable, proficient, professional, friendly, fun & gives me a thorough workout!  Thank you Lindsay!

Very professional and tailors the plan to fit your individual needs , very satisfied

Lindsay is very sweet and passionate about helping and teaching. She was very responsive and I had a lot of fun working with her.

Lindsay was punctual and efficient with my time. The sequence felt perfectly suited. Nicely intuitive, even to the volume of voice at an early hour!

Lindsay is very knowledgeable and a great instructor! I have been able to get back into a solid pilates routine because of her expertise and positivity. She tailors the lessons to my needs and I feel very comfortable in asking any questions. And the workouts are fantastic. :) Thank you!!

Lindsay is the best teacher ever! She is very skilled in ballet and exercise. She is also an excellent teacher. I feel guided by her and always encouraged. She is very patient Lindsay is open to any question I might have. The class is enjoyable. Lindsay also stretches my boundaries in having me try new movements. Thank you Lindsay!

She was amazing.!! Very Zen and patient. Me and my wife ‘s first session and can’t wait for the next workout. .  Thank you Lindsay :), highly recommend her

Lindsay is wonderful. She really takes her time to understand what the client both wants out of their workout and needs out of their workout. I love how she always mixes it up and is not afraid to challenge me. Also she’s great in both private sessions and group sessions! Thanks Lindsay!

Lindsay put together mommy and me ballet lessons for my 2 year old and I. We looked forward to our lessons and she kept my daughter engaged and having fun the entire time. Over the course of a year, not only did we have a lot of fun doing ballet together, she actually learned a few basic steps and is comfortable with the rhythm of warming up, dancing, then cooling down. Having Lindsay live online was much better than a video because she interacted with Skye and could adjust the lesson to keep her involved. I enjoyed dancing with my daughter and getting a little stretch and workout in each time as well.

Lindsay is SO GREAT! She was SO enthusiastic, professional, and organized. And she paid attention to what I wanted and delivered exactly the right workout for me. Thank you, Lindsay!

I traditionally strength train and consistently utilize HiiT training so as you could imagine I've developed some imbalances in my body. Thanks to Lindsay she was able to recognize this and help out tremendously in the flexibility and core aspects of my training. I'm stronger than I've ever been and my ROM Has increased significantly. I strongly recommend using her expertise and training in this area.

Today's workout is a fat burner!  High intensity interval training cardio workout
30/20/10
30 seconds cardio move 
20 seconds Jump Squats (staple exercise)
10 seconds recover 

No equipment bodyweight workout.

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30 seconds cardio move (no repeat)
20 seconds burpee (staple exercise)
10 seconds recover

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1 HOUR RUN & WALK INTERVAL WORKOUT 

Join me for a sweaty indoor 20 minute run.  The beauty of this workout is not only the view of the beach, but that you do not need any equipment- no treadmill no problem!  This is a great cardio workout to improve your aerobic fitness, burn calories and feel amazing!

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Equipment: Set of 10lb dumbbells


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Small Waist Workout with Ankle Weights (Optional)

This class begins with an introduction on how to jump on a mini trampoline.  This workout is great for anyone who is new to rebounding and wants to understand proper form and safety precautions for jumping.  After the intro we will continue into a short circuit of low impact cardio exercises.

Lindsay B.

15 Minute Beginner Rebounder Workout

Lindsay's Fitness videos

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HIIT Cardio | No Equipment

1 HOUR RUN & WALK INTERVAL WORKOUT

20 Minute Indoor Run Workout

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Wall Pilates Workout

Advanced Power Pilates with weights

Magic Circle Mat Workout

Full Body Pilates Workout

Full Body Workout at Home with Dumbbells

Small Waist Workout with Ankle Weights (Optional)

Small Trampoline Workout for Beginners

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