Name: 1 HOUR RUN & WALK INTERVAL WORKOUT
Uploaded: 2022-11-15T14:00:57.000Z
Duration: 1 h 1 min 10 s

Major endurance steady state cardio workout!  Join me for 1 hour of Marching and Indoor Running intervals.  This is a great indoor cardio workout that you don't need any equipment or much space for.  Enjoy the beautiful view of the beach as we break a serious sweat, burn lots of calories and improve our aerobic fitness.  The choreography is super simple and easy to follow along with. Filmed in Turks and Caicos at the Princess Alexandra National Park in Grace Bay.  

Fitness

I love movement and I love working with clients to lead them through exercise that feels good for their body and expands their quality of life.  From a young age I have been interested in exercise and I can see now how it has reflected in my work as an adult. Currently I work with my private clientele online and in Los Angeles and film workout videos for my Youtube Channel Pilates On Demand. I love travel, hiking, running, peanut butter, and being a big sister! If I have one goal in my professional life it would be to inspire active living by guiding people to see the journey can be enjoyable with the right amount of creativity. With my private clients my process is to address the whole person physically, mentally and emotionally. It is all connected.  The results rest between the connection of mind and body.  I completed my 450 hour pilates certification in 2017, followed by my 200 Hour Registered Yoga Training in 2019, and now I am working on my 500 RYT.  In early 2023 I traveled to Goa, India to continue with my Advanced Yoga Teacher training certification where I studied with Joan Hyman.  

For Dance - Lindsay teaches ballet. 

Please inquire about rates for semi privates, group, and corporate training.

In studio lessons are available as well inquire for details.

1 HOUR RUN & WALK INTERVAL WORKOUT 

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Pilates

Life Coaching

Stretching

Strength and Conditioning

Personal Training

Dance

Flexibility Training

Health Coaching

Meditation

Ballet

Yoga

Weight Loss

Beginner

Intermediate

Advanced

An American labor union representing over 160,000 film and television principal and background performers, journalists, and radio personalities worldwide.

Pilates Jump Board Certification

200 Hour Hatha Teacher Training

Led by Yoga Guru Joan Hyman.  I traveled to Goa, India to continue my education and schooling towards my 500 HR RYT in January 2023.  This course focused heavily on the subtle body by working with the chakras, bandhas, and samskaras.  We worked a lot with pranayama, meditation and how to balance the system through intelligent sequencing.

150 Advanced Yoga Teacher Training

Comprehensive program Mat, Reformer, Wunda Chair, and Cadillac.  Anatomy based emphasis on rehab, injury prevention and modifications.  Classical and progressive variations.

450 Hour Pilates Certification

Ladder barrel, spine corrector, baby arc, foot corrector and other small apparatuses were taught in this program.

Pilates Small Apparatus Certification

Workshop giving guidelines to follow for all stages of pregnancy.

Pregnancy and Pilates Certification

Adult and Pediatric First Aid/CPR/AED

Dance Instructor

I teach group classes and private clients.  Group classes are athletic based working on stamina, endurance, balance, and muscle fatigue.  Privates are tailored to the individual.

Pilates Instructor

I work with individuals who need special attention due to bulging discs, herniations, sciatic pain, car accidents, rehabilitation etc. Focus on alignment, breathing, and injury prevention.  Physical Therapy based pilates.

Physical Therapist Trainer

I teach group classes and private clients. Group classes are classical and contemporary fused exercises.  Every class is different to prevent boredom as well as challenge the mind and body. Privates are tailored to the individual.  Careful attention to injuries and goals is always provided.

I provide coaching, on-site fitness training, educational workshops and team workouts to promote active wellness.

Corporate Wellness Instructor

Pilates and fitness instructor creating original content for online workout videos featured on Amazon Prime, Youtube, Roku, and Fitness On Demand.

Fitness Instructor

My Pilates On Demand YouTube channel is where I create fitness videos for Youtube, Amazon Prime and Jillian Michaels App Fit Fusion.  I'm bringing you a wide variety of pilates workouts, yoga flows and more all based in the principles of good alignment, breathing and concentration.  My channel is created to be a resource for you! Free fitness motivation you have at your finger tips.

Owner

English

Spanish

Fitness has always been my passion. I love mixing up the routines and the endorphins I get from being active. My goal is to create a workout that you get excited about. Every 'body' is different.  
We will work as a team to meet your goals athletically and aesthetically.  I believe working with your own body weight can be truly challenging when you understand alignment, what muscles to engage, and the biomechanics of the body.

I am pre and post natal certified through the PMA.

Excellent teacher!   My 14 year old daughter loves her!!  She keeps class fun and engaging.  She is great with communication about lessons.  Solid 5 stars!!!

My daughter has only had her first lesson with Lindsay but we were both impressed with her. She is friendly and was able to make the exercises very tailored to her specific needs and goals. We are looking forward to continuing to work with her.

Lindsay has been an amazing yoga/ballet instructor for me. I started taking beginners  ballet lessons with her in June of 2019 and she was so patient with me. I later on decided to take yoga with her a couple months later and she is just nothing short of awesome! She is very well spoken during yoga and really knows what she’s doing. She always accommodates with my needs and makes sure I’m comfortable with whatever we’re practicing for that day. For example she’ll ask how I’m doing that day and if I say I’m feeling anxious, we’ll do a relaxing and calming session, or we might do something more physical and energetic if I need to get hyper and start my day energized. She has obviously had a lot of experience in this field and it really does show. I’m super glad I chose lindsay to be my instructor and would never consider going with anyone else.

I love taking my online classes with Lindsay!  Having a really busy schedule, I thought at first this was an indulgence to have a class in the comfort of my own home, however I've rethought that since I've started.  These are necessary to keeping, not just my physique in shape, but my ballet up to par, as well as my mental state of being calm, focused & happy.  Lindsay is very skilled at shifting each class to what is best for me that day.  She's skilled & knowledgeable, proficient, professional, friendly, fun & gives me a thorough workout!  Thank you Lindsay!

Very professional and tailors the plan to fit your individual needs , very satisfied

Lindsay is very sweet and passionate about helping and teaching. She was very responsive and I had a lot of fun working with her.

Lindsay was punctual and efficient with my time. The sequence felt perfectly suited. Nicely intuitive, even to the volume of voice at an early hour!

Lindsay is very knowledgeable and a great instructor! I have been able to get back into a solid pilates routine because of her expertise and positivity. She tailors the lessons to my needs and I feel very comfortable in asking any questions. And the workouts are fantastic. :) Thank you!!

Lindsay is the best teacher ever! She is very skilled in ballet and exercise. She is also an excellent teacher. I feel guided by her and always encouraged. She is very patient Lindsay is open to any question I might have. The class is enjoyable. Lindsay also stretches my boundaries in having me try new movements. Thank you Lindsay!

She was amazing.!! Very Zen and patient. Me and my wife ‘s first session and can’t wait for the next workout. .  Thank you Lindsay :), highly recommend her

Lindsay is wonderful. She really takes her time to understand what the client both wants out of their workout and needs out of their workout. I love how she always mixes it up and is not afraid to challenge me. Also she’s great in both private sessions and group sessions! Thanks Lindsay!

Lindsay put together mommy and me ballet lessons for my 2 year old and I. We looked forward to our lessons and she kept my daughter engaged and having fun the entire time. Over the course of a year, not only did we have a lot of fun doing ballet together, she actually learned a few basic steps and is comfortable with the rhythm of warming up, dancing, then cooling down. Having Lindsay live online was much better than a video because she interacted with Skye and could adjust the lesson to keep her involved. I enjoyed dancing with my daughter and getting a little stretch and workout in each time as well.

Lindsay is SO GREAT! She was SO enthusiastic, professional, and organized. And she paid attention to what I wanted and delivered exactly the right workout for me. Thank you, Lindsay!

I traditionally strength train and consistently utilize HiiT training so as you could imagine I've developed some imbalances in my body. Thanks to Lindsay she was able to recognize this and help out tremendously in the flexibility and core aspects of my training. I'm stronger than I've ever been and my ROM Has increased significantly. I strongly recommend using her expertise and training in this area.

Today's workout is a fat burner!  High intensity interval training cardio workout
30/20/10
30 seconds cardio move 
20 seconds Jump Squats (staple exercise)
10 seconds recover 

No equipment bodyweight workout.

AT HOME HIIT CARDIO to Get Lean

Today's workout is a killer calorie burner!  High intensity interval training cardio workout
30/20/10
30 seconds cardio move (no repeat)
20 seconds burpee (staple exercise)
10 seconds recover

HIIT Cardio | No Equipment

Join me for a sweaty indoor 20 minute run.  The beauty of this workout is not only the view of the beach, but that you do not need any equipment- no treadmill no problem!  This is a great cardio workout to improve your aerobic fitness, burn calories and feel amazing!

Filmed in Princess Alexandra National Park in Turks and Caicos

20 Minute Indoor Run Workout

Warm up with us through some dynamic stretching in the classic dancers warm up.  Perfect for you before your dance class! This quick routine will help you get ready for your choreography classes or your dance performance. It is a great way to start your day or to use before a dance competition.

5 Min Dancers Warm Up

Today's pilates class is a 1 hour full body workout routine.  We will begin with standing lower body exercises using the wall for some of the classic pilates positions.  Then we will move to the floor for back extension, abdominal work, and stretching with the wall as our prop.  This class will improve your posture, challenge your strength and keep you interested.

Wall Pilates Workout

Grab your light weights for this strong and sweaty pilates flow.  This is an online advanced level pilates workout class.  We will challenge balance and coordination :) and you will see lots of posterior chain work that will be great for improving your posture.


Advanced Power Pilates with weights

Full body workout using the magic circle.  You will see exercises including high bridge, shoulder stand and control balance that will challenge your strength and flexibility.  This class serves up a heavy dose of inner and outer thighs :) 

Magic Circle Mat Workout

Join me for a no equipment full body pilates flow.  You will be sure to break a sweat and do some moves you have never seen before.  I love creative exercise.


Full Body Pilates Workout

Hey guys! Today's workout is full body and I am using a medium set of weights.  We will work the arms, chest, back as well as thighs, glutes and inner / outer thighs.  So literally every muscle will get worked!

Equipment: Set of 10lb dumbbells


Full Body Workout at Home with Dumbbells

This ankle weight core workout will target all the places of the abs.  Side abs, upper abs and lower abs.  Using 5lb ankle weights for an added challenge today! Six pack abs anyone?! 

Small Waist Workout with Ankle Weights (Optional)

This class begins with an introduction on how to jump on a mini trampoline.  This workout is great for anyone who is new to rebounding and wants to understand proper form and safety precautions for jumping.  After the intro we will continue into a short circuit of low impact cardio exercises.

Lindsay B.

1 HOUR RUN & WALK INTERVAL WORKOUT

Lindsay's Fitness videos

AT HOME HIIT CARDIO to Get Lean

HIIT Cardio | No Equipment