5 (4)
Beginner
00:47
586
ViewsPreparing A Tight Hamstring For Exercise
This video shows one approach to addressing and preparing a tight hamstring for exercise. It follows a three step process. First we will calm the hot spots in the muscle. Then we will warm surrounding... Show More
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4 Reviews
Desiree
Online
Jeremy does a good job listening to my goals and helping me remove obstacles.
Posted Mar 5, 2024
Desiree
Online
Jeremy does a good job listening to my goals and helping me remove obstacles.
Posted Mar 5, 2024