Name: Cortisol... The Stress Hormone
Uploaded: 2023-12-28T02:11:25.268Z
Duration: 5 min 38 s
Description: This video gives an overview of what Cortisol is, and it's purpose in the body. It discusses elevated or suppressed cortisol levels and what to do about it.

This video gives an overview of what Cortisol is, and it's purpose in the body. It discusses elevated or suppressed cortisol levels and what to do about it.

Health Coaching

Hello and welcome! My name is Jeremy. I have an extensive background, education and experience in teaching and instructing on health science, exercise science, nutrition, and personal training. I am a practicing personal trainer and strength coach as well as teacher at various community colleges (I teach a college credit personal training certification class). I hold a Master's degree in Exercise Science and Health Promotion as well as the industry's top credentials and certifications. 

My lessons can be tailored to accomplish any of the below:

-Pass a certification exam/college exam
-Want to learn the art and science of personal training (nutrition, exercise programming, assessments, working with special populations)
-If you're already training and looking for a mentor or to broaden your skills
-How to setup and run a personal training business
-How to read and apply scientific studies (evidence based practice)

Cortisol... The Stress Hormone

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Jeremy does a good job listening to my goals and helping me remove obstacles. 

Jeremy is great! He is always prepared, pays attention and gives excellent feedback,. I am making tons of progress with Jeremy : )

Best instructor I’ve ever had! Very informative and cares greatly if you understand the material. Very open to help and definitely dependable! I suggest if you’re taking any course containing fitness or personal training, choose him!

While more studies on backward running are needed current data and studies support its use for weight loss, performance, and injury prevention. This video discusses these points and how one might incorporate it into their program. 

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-What makes an exercise functional
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-How these components come together to develop functional strength 

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Part 2- Healthy Foods That Might Be Hurting You

In this video we will discuss foods:
-that may be interfering with your weight loss and fitness goals
-that may be causing various symptoms such as brain fog, digestive issues, headaches among others
-substances that you may not be aware you are consuming and their possible impact on your body and health


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This video shows one approach to addressing and preparing a tight hamstring for exercise. It follows a three step process. First we will calm the hot spots in the muscle. Then we will warm surrounding tissue. Finally we will stretch the muscle. This process is followed as a tight muscle stretches better when the hot spots have been addressed and the muscle is warm.

Jeremy K.

Cortisol... The Stress Hormone

Jeremy's Health Coaching videos

Backward Running For Weight Loss, Performance, Injury Prevention

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