Name: Full Body Standing Workout / small spaces
Uploaded: 2023-04-26T21:12:22.113Z
Duration: 8 min 8 s

Full body standing workout, that is around 8 mins. Good for smaller spaces apartments, dorm rooms, or part of a bedroom. You will need a set of dumbbell weights, a yoga mat and a water bottle. Please note, this is not a complete workout, so please warm up and cool down on your own. 

Disclaimer: All information provided by Kinetic Chain Movements, LLC /Kelly Mathieu is of general nature and is intended for educational/entertainment purposes only. No information should be taken as medical or other health advice pertaining to any individual specific health or medical condition. Kinetic Chain Movements, LLC /Kelly Mathieu strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition to participate. By engaging in any/all exercise programs, you agree that you are voluntarily participating in these activities, assume all risks of injury to yourself, and hold Kinetic Chain Movements, LLC /Kelly Mathieu harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.


Fitness

Kelly grew up in Northern California, where she developed a taste for the outdoors, dance, and gymnastics. Professionally, Mrs. Mathieu holds a BFA in Dance and is a Certified Personal Trainer, Kinesio Taping Practitioner and Artistic Athletic Coach. Kelly has been a movement educator for nearly 20 years now; bringing a vast amount of knowledge, experience and passion to her students.

Currently, Kelly is a certified Instructor through Pointe Safe, Progressing Ballet Technique (PBT) and The Ellové Technique. She is a member of Doctors for Dancers (DFD) and the International Association of Dance Medicine & Science (IADMS) encouraging all dancers to be happy and healthy.

Mrs. Mathieu has merged her passion for human anatomy and desire to help people, by working in the Healthcare Industry, since 2014. She is currently working as a Personal Trainer in the outpatient rehabilitation sector.

Kelly maintains an active and healthy lifestyle through hiking, indoor rock climbing, and the occasional yoga class. She is looking forward to working with you to help you achieve your personal fitness goals and share knowledge and passion for movement education with you!

Services Provided: private, semi-private and small groups sessions of classical ballet lessons, Barre Fitness, Progressing Ballet Technique (PBT), The Ellové Technique, Pointe Safe Assessments, artistic athletic coaching, cross-training, personal training, barre fitness, strength & conditioning, fitness nutrition and Kinesio Taping.

Full Body Standing Workout / small spaces

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Nutrition

Ballet

Beginner

Intermediate

Advanced

The National Dance Education Organization (NDEO) is a non-profit organization dedicated to the advancement and promotion of high quality education in the art of dance. NDEO forges alliances with over 150 federal and state agencies and arts and education associations to support quality dance education at local, state, and national levels in the United States and with our friends in international communities. 

ACE stands out from other certifiers because we run programs and initiatives and apply our own efforts to bring to life the mission of getting people moving.

Our goal at ASFA® is to provide quality testing, certifications and educational materials for fitness professionals. ASFA® certifications have assisted thousands of fitness professionals by enhancing their careers through continuing education. There is no wrong time to take a continuing education qualification and further your professional achievements in the ever changing fitness industry.

ACSM is the largest sports medicine and exercise science organization in the world. With more than 50,000 members and certified professionals worldwide, ACSM is dedicated to advancing and integrating scientific research to provide educational and practical applications of exercise science and sports medicine.  The American College of Sports Medicine advances and integrates scientific research to provide educational and practical applications of exercise science and sports medicine.

USA Gymnastics is the sole national governing body for the sport of gymnastics in the United States. This designation comes from the U.S. Olympic Committee, and the International Gymnastics Federation (FIG). USA Gymnastics sets the rules and policies that govern gymnastics in the United States. USA Gymnastics has many responsibilities, including selecting and training the U.S. Gymnastics Teams for Olympic Games and World Championships; promoting and developing gymnastics on a grassroots and national level; and serving as a resource center for member clubs, fans and gymnasts throughout the United States. The organization has programs in men’s and women’s artistic gymnastics, rhythmic gymnastics, trampoline and tumbling and acrobatic gymnastics.

Certified Instructor

Certified Progressing Ballet Technique (PBT)

Certified Pointe Safe Instructor

PSA and US Figure Skating Instructor Off-Ice Coach Member

PSA Member

Certified Kinesio Taping Practitioner (CKTP)

Certified Personal Trainer (CPT)

USA Gymnastics- Instructor Member

Fitness Nutrition Specialist

Personal Training Specialized for dancers, gymnasts & ice skaters By Kelly M.

Certified Personal Trainer and Dance Instructor

Taught classical ballet, jazz and modern dance at local studios in the Seattle Area. Ages 2 through adults

Dance Instructor/Choreographer/Coach

Taught Recreational Gymnastics and Speciality Coach for teams on Floor and Beam. Sacramento, CA and Seattle, WA areas.

Gymnastics Coach/Speciality Floor Coach

Learn the basics foundation of fitness and exercise, where you help steer the ship. Together we can focus on the fundamentals.

Fun, functional and cardio-packed; the session will include a music playlist a lesson plan outline, as well as access to the lesson recording (via take lessons platform). 

Proper alignment and movement patterns of squats, push-pull ups, and lunges, etc. While building your physical endurance and working towards increasing your flexibility

Kelly is looking forward to working with you to help you achieve your personal fitness goals and share knowledge and passion for movement education with you! Professionally, Kelly holds a Personal Training Certificate (CPT) from the American College of Sports Medicine (ACSM) and is also a Certified Kinesio Taping Practitioner (CKTP). Most recently, she obtained a Certification in Barre Fitness from the American Sports and Fitness Association (ASFA) in 2023. She has a BFA in Dance and has been a lead dance/ballet instructor, coach, and choreographer for over 20 years now. 
Kelly maintains an active and healthy lifestyle through hiking, indoor rock climbing, and the occasional yoga class.

Kelly is astutely intelligent about the body and kind in her approach. I highly recommend Kelly for deepening your connection to your body!

Kelly has a vast knowledge of all things health and fitness. She is committed to helping you meet your fitness goals that fit your individual lifestyle with her knowledge, kindness and professionalism

The instructor is very knowledgeable and encourages you by setting attainable goals. I would especially recommend Kelly to people who haven't been active for some time.

Very knowledgeable and experienced instructor.

This is part of the KCM Library, episode #3: Fire Hydrants and Hamstring Curls in quadruped, to add to your floor work routine. Want access to the complete KCM Video Library? Visit us at: https://www.kineticchainmovements.com/videos  Disclaimer: All information provided by Kinetic Chain Movements, LLC /Kelly Mathieu is general and is intended for educational/entertainment purposes only. No information should be taken as medical or other health advice pertaining to any individual specific health or medical condition. Kinetic Chain Movements, LLC /Kelly Mathieu strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition to participate. By engaging in any/all exercise programs, you agree that you are voluntarily participating in these activities, assume all risks of injury to yourself, and hold Kinetic Chain Movements, LLC /Kelly Mathieu harmless from any and all losses, liabilities, injuries or damages. 

Quadruped Exercises 

Here is a quick demonstration video of beginner exercise/swiss ball exercises you can do at home, gym or anywhere. Includes 8 moves in 3 minutes and is a mix of standing and floor moves. Please note, this is not a complete workout, so please warm up and cool down on your own. What are your favorite exercise/swiss ball exercises ? 

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Disclaimer: All information provided by Kinetic Chain Movements, LLC /Kelly Mathieu is of a general nature and is intended for educational/entertainment purposes only. No information should be taken as medical or other health advice pertaining to any individual specific health or medical condition. Kinetic Chain Movements, LLC /Kelly Mathieu strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition to participate. By engaging in any/all exercise programs, you agree that you are voluntarily participating in these activities, assume all risks of injury to yourself, and hold Kinetic Chain Movements, LLC /Kelly Mathieu harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.


Kelly M.

Full Body Standing Workout / small spaces

Kelly's Fitness videos

Quadruped Exercises

Exercise Demo's- Beginner Exercise / Swiss Ball

Full Body Standing Workout / small spaces

Teacher Reviews (4)

Book online lesson

Beginner's Fitness

Core exercises

SFEC Trial 1 of 45

SFEC Trial 2 of 45

SFEC Trial 3 of 45

SFEC Trial 4 of 45

SFEC Trial 5 of 45

SFEC Trial 6 of 45

SFEC Trial 7 of 45

SFEC Trial 8 of 45

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