Name: Push Up Tips
Uploaded: 2024-01-05T18:50:01.778Z
Duration: 1 min 35 s
Description: Get your full and proper push up with these tips

Get your full and proper push up with these tips

Fitness

From Laila:  Hi! I am a national fitness authority and founder at PushFitnessOnline.com. My fitness expertise spans a lifetime. It includes competitive sports like gymnastics, powerlifting, weightlifting, and tennis. I also spent time gymnastics coaching. I love distance running, Olympic lifting, and just general gym-going.

 
My education includes a strong background in biology and a thorough understanding of physics as it relates to lifting weights. Personal training sessions are results-focused, evidence-based, and highly influenced by the scientific method. This knowledge and expertise is paired with strong communication skills.

 
I live to help others—I love it, and there’s only one thing I love equally: motivating people to make positive changes in their lives. I try to teach every client how to enjoy the most valuable part of their day.


With over 15 years of hands-on experience, I have honed my skills and garnered a wealth of knowledge. My approach to teaching centers around cultivating a positive outlook and empowering clients.  My results-focused methodology has yielded remarkable achievements for my clients all over the country. As a coach, it brings me immense pleasure to see the success stories of my clients who have achieved feats beyond their wildest imaginations.

Push Up Tips

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Laila A.

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