Name: Running- Getting Started
Uploaded: 2024-01-03T22:34:49.592Z
Duration: 20 min
Description: In this video we discuss running (jogging). We discuss the benefits, what contributes to injuries, proper form, and how to get started safetly.

In this video we discuss running (jogging). We discuss the benefits, what contributes to injuries, proper form, and how to get started safetly.

Running

Hello and welcome! My name is Jeremy. I have an extensive background, education and experience in teaching and instructing on health science, exercise science, nutrition, and personal training. I am a practicing personal trainer and strength coach as well as teacher at various community colleges (I teach a college credit personal training certification class). I hold a Master's degree in Exercise Science and Health Promotion as well as the industry's top credentials and certifications. 

My lessons can be tailored to accomplish any of the below:

-Pass a certification exam/college exam
-Want to learn the art and science of personal training (nutrition, exercise programming, assessments, working with special populations)
-If you're already training and looking for a mentor or to broaden your skills
-How to setup and run a personal training business
-How to read and apply scientific studies (evidence based practice)

Running- Getting Started

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Jeremy does a good job listening to my goals and helping me remove obstacles. 

Jeremy is great! He is always prepared, pays attention and gives excellent feedback,. I am making tons of progress with Jeremy : )

Best instructor I’ve ever had! Very informative and cares greatly if you understand the material. Very open to help and definitely dependable! I suggest if you’re taking any course containing fitness or personal training, choose him!

In this video we discuss the microbiome in the gut. We discuss it's impact on things such as our immune system, weight loss/gain, and chronic disease. The video gos on to what we can do to more positively impact it and closes with a page of references.

Nutrition

The Microbiome

While more studies on backward running are needed current data and studies support its use for weight loss, performance, and injury prevention. This video discusses these points and how one might incorporate it into their program. 

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Health Coaching

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Fitness

Sugar: Uses and Benefits And Implications Of Over Uses

This video covers:
-What is considered functional strength
-What makes an exercise functional
-The impact of tempo and rest on functional strength
-How these components come together to develop functional strength 

Functional Strength

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Your Natural Insulin Might Be Making You Fat OR Sick

In this video we will explore why you want to strengthen your glutes and how to go about doing it. We will discuss the concept of underactive glutes and the movements in which the glutes are involved. 

Strong Shapely Glutes- Why And How

This video will discuss intermittent fasting, what it is, it's benefits, what's involved and it's implications on muscle building, and weight loss

Intermittent Fasting

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Increase Your NEAT For Improved Health, Fitness And Weight Loss

This video is a follow on to the Healthy Foods That Might Be Hurting you, to discuss potential actions to be taken. It discusses elimination diets, what proper serving sizes look like, and the link between foods, the gut and health implications.

Part 2- Healthy Foods That Might Be Hurting You

In this video we will discuss foods:
-that may be interfering with your weight loss and fitness goals
-that may be causing various symptoms such as brain fog, digestive issues, headaches among others
-substances that you may not be aware you are consuming and their possible impact on your body and health


Jeremy K.

Running- Getting Started

Vídeos de Jeremy de Running

The Microbiome

Backward Running For Weight Loss, Performance, Injury Prevention