Name: The Microbiome
Uploaded: 2024-05-02T15:29:17.334Z
Duration: 14 min 32 s
Description: In this video we discuss the microbiome in the gut. We discuss it's impact on things such as our immune system, weight loss/gain, and chronic disease. The video gos on to what we can do to more positively impact it and closes with a page of references.

In this video we discuss the microbiome in the gut. We discuss it's impact on things such as our immune system, weight loss/gain, and chronic disease. The video gos on to what we can do to more positively impact it and closes with a page of references.

Nutrition

Hello and welcome! My name is Jeremy. I have an extensive background, education and experience in teaching and instructing on health science, exercise science, nutrition, and personal training. I am a practicing personal trainer and strength coach as well as teacher at various community colleges (I teach a college credit personal training certification class). I hold a Master's degree in Exercise Science and Health Promotion as well as the industry's top credentials and certifications. 

My lessons can be tailored to accomplish any of the below:

-Pass a certification exam/college exam
-Want to learn the art and science of personal training (nutrition, exercise programming, assessments, working with special populations)
-If you're already training and looking for a mentor or to broaden your skills
-How to setup and run a personal training business
-How to read and apply scientific studies (evidence based practice)

The Microbiome

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Jeremy does a good job listening to my goals and helping me remove obstacles. 

Jeremy is great! He is always prepared, pays attention and gives excellent feedback,. I am making tons of progress with Jeremy : )

Best instructor I’ve ever had! Very informative and cares greatly if you understand the material. Very open to help and definitely dependable! I suggest if you’re taking any course containing fitness or personal training, choose him!

While more studies on backward running are needed current data and studies support its use for weight loss, performance, and injury prevention. This video discusses these points and how one might incorporate it into their program. 

Running

Backward Running For Weight Loss, Performance, Injury Prevention

In this video we discuss running (jogging). We discuss the benefits, what contributes to injuries, proper form, and how to get started safetly.

Running- Getting Started

This video gives an overview of what Cortisol is, and it's purpose in the body. It discusses elevated or suppressed cortisol levels and what to do about it.

Health Coaching

Cortisol... The Stress Hormone

Sugar has a bad reputation and not without good reason. However, there are uses and benefits to it uses as well. In this video we will discuss these uses as well as the over uses. We will discuss added sugars, some differences and implications. Finally we will discuss what we can do after the holidays to offset such high levels of added sugar consumption.

Fitness

Sugar: Uses and Benefits And Implications Of Over Uses

This video covers:
-What is considered functional strength
-What makes an exercise functional
-The impact of tempo and rest on functional strength
-How these components come together to develop functional strength 

Functional Strength

The way our body handles nutrients is crucial to stay healthy. Since insulin resistance is typically not diagnosed it goes unnoticed and the majority of people who are developing this condition are completely unaware. As this condition develops it can lead to weight gain, headaches, easy bruising among many other issues. This video discusses what insulin resistance is, and what you can do to prevent or treat it. While this is a topic of which everyone should be educated, if you have diabetes in your family, it is of the utmost importance to watch this as soon as possible.  

Your Natural Insulin Might Be Making You Fat OR Sick

In this video we will explore why you want to strengthen your glutes and how to go about doing it. We will discuss the concept of underactive glutes and the movements in which the glutes are involved. 

Strong Shapely Glutes- Why And How

This video will discuss intermittent fasting, what it is, it's benefits, what's involved and it's implications on muscle building, and weight loss

Intermittent Fasting

NEAT stands for Non-Exercise Activity Thermogenesis. This video will discuss what it is, how it works, and how you can hack it to improve your health, fitness, or weight loss. 

Increase Your NEAT For Improved Health, Fitness And Weight Loss

This video is a follow on to the Healthy Foods That Might Be Hurting you, to discuss potential actions to be taken. It discusses elimination diets, what proper serving sizes look like, and the link between foods, the gut and health implications.

Part 2- Healthy Foods That Might Be Hurting You

In this video we will discuss foods:
-that may be interfering with your weight loss and fitness goals
-that may be causing various symptoms such as brain fog, digestive issues, headaches among others
-substances that you may not be aware you are consuming and their possible impact on your body and health


Jeremy K.

The Microbiome

Vídeos de Jeremy de Nutrition

The Microbiome

Backward Running For Weight Loss, Performance, Injury Prevention

Running- Getting Started

Cortisol... The Stress Hormone

Sugar: Uses and Benefits And Implications Of Over Uses

Functional Strength

Your Natural Insulin Might Be Making You Fat OR Sick

Strong Shapely Glutes- Why And How

Intermittent Fasting

Increase Your NEAT For Improved Health, Fitness And Weight Loss

Part 2- Healthy Foods That Might Be Hurting You

Healthy Foods That Might Be Hurting You

Comentarios sobre el profesor (4)

Healthy Foods That Might Be Hurting You

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