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Sports & Fitness Lessons
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These Sports & Fitness teachers are highly rated by students in the Spanaway area, including Graham, Ravensdale, Steilacoom, Fall City and Mill Creek.

Lian P.

(10)

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About Lian

Hello! My name is Lian and I am a certified personal trainer and nutrition coach.

I love helping my clients look, feel and perform their best through the creation and implementation of customized, sustainable fitness, nutrition and healthy lifestyle programming.

Please don't hesitate to ask questions! I am here to help. Talk soon and have a great day!

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Reviews
February 24, 2017
Anthony
Lian is a great teacher. She has given me nutrition guidelines to follow. I'm impressed with her knowledge on the subject of nutrition. The classes have given me insight on what are the best foods to eat and the foods that would increase my weight. She makes each session a relaxed atmosphere to learn. If I make a mistake on my previous week for eating, she doesn't come down on me hard. These classes have given me goals to curve my intake of bad foods like ice cream or cookies.
February 21, 2017
Shawn
I lost almost 50 lbs in three months with Lian. She keeps you motivated and on track. She provides everything you need from diet to exercise to achieve your goals. Sign up and you won't regret it!!
February 18, 2017
Marvin V.
Hands down the best! She is super knowledgeable and accessible. She really helped me transform my body (and as a byproduct my mind/self image) for the best. Best decision i could of made.

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Lian P.

Online

(10)
About Sara

Hello! I'm Sara!

I started dancing at the age of 3. I am well versed in Ballet, Modern and Jazz. I attended Joffrey San Antonio (2004) and Paul Taylor New York (2010) intensives.

While in high school I taught Ballet, Jazz, Pre-Pointe and Pointe classes to dancers age 3-14.

In 2011 I graduated from the University of Oklahoma with a Bachelor of Fine Arts in Ballet Pedagogy (which is the art or science of teaching).

Since moving to NYC 5 years ago I have been focused on performing with such dance companies as Exit 12 Dance Company (2011-2012) and Community Dance Project (2013-2014). While not dancing with specific companies I have choreographed and danced in two music videos.

I can't express my love for teaching enough! To know that I could help spark the passion of dance in a young person is extremely inspiring.

Please inc

lude your area and availability in your messages!

I would prefer to teach students with professional or aerobic goals. Social dancing is not one of my subjects.
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Reviews
October 6, 2019
Karen D.
Sofia says, "Miss Sara, I love your classes! They're really fun!"
August 19, 2019
Alessandra L.
Amazing instructor. We had 5 lessons so far and my 5 year old loves it. I sat in one class and Sara is patient but firm all at once. She’s great a structuring the class to keep her attention and it looks like fun!
June 27, 2019
Monika
She did a really good job and showed me some really good active stretches.

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Sara P.

Online

(31)
About Dr. Suman

My name is Dr. Suman (pronounced Simone). I have my own Health Coaching practice at Medicinal Nutrition DR, LLC

I have a doctorate in nutrition (clinical/medical). I am also a certified health coach, weight management specialist, and my training was specialized in working with overweight and obese individuals from all walks of life.

I have been a health professional for ten plus years and I have been offering health education for about the same time. I am very passionate about health and wellness and feel deeply sad when I see individuals struggling to become healthy and therefore resorting to diet fads or worse, struggling in silence. I think that knowledge is power only when you use it! Therefore, I decided to use my clinical and medical knowledge, education, and certification's to coach other like minded individuals about healt

h and wellness.

We all need a coach or a guide who can allow us to thrive and shine while, helping us navigate the rough waters effortlessly. In these times, while it may be easy to "google" something and find answers you may want to hear, not all of these answers are authentic or individualized for your personal health needs. Having a coach, guide, a support system, and an accountability factor all bundled in one, now, I doubt google can do that for you:) I pride in being compassionate, empathetic, and patient- all the qualities you may need in a mentor and a health professional!

I hope I am able to connect with you and share my passion for health and wellness while, at the same time, educate you and empower your journey!

I am also trained as a life coach, weight management specialist, and a mindfulness/meditation instructor-educator. Don't hesitate to contact me if you have any questions before you wish to get started.

Lastly, I am a certified tarot reader, if you are looking to understand how to read tarot cards and grow spiritually, please get in touch with me.

A friendly disclaimer: I am not offering any health or medical advice, diagnosis, or treatments through this platform. My goal is to strictly only provide health coaching and nutrition education. Please contact me if you are interested in learning and becoming educated about health and wellness. I also do not offer or provide any related certifications upon completion of your personal program with me, this is purely an educational platform.
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Reviews
August 12, 2019
Claire
Dr. Suman was flexible while working on her presentation and always met deadlines. She made the experience extremely collaborative while having the education to speak to any ideas I had. Very personable and fun to work with!
August 2, 2019
Kruse
Dr. Suman is an awesome person!! She is so patient and is so knowledgeable in her field. Her passion for helping people live their healthiest life is undeniable. I loved working with her and I am living a healthier life without having to restrict my eating, counting calories, or following fad diets. Please work with her if you need to make some serious changes to your life.
July 16, 2019
Jessica
Dr. Suman is one of the most amazing people I have worked with. Her knowledge in the field is unmatched, but, I loved working with her because she is patient, kind, very compassionate, and will do all it takes to help her students. Please work with her if you are looking for someone to help you get off the diet cycle and learn to eat for your health. She does not stand for fads and will help you see results.

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Dr. Suman

Online

(20)
About Tom

Hello all,

My names Tom and I am a P.E teacher in the United Arab Emirates. I am from Manchester, United Kingdom.

I have a business management degree and can teach Business Studies, English (Qualified TEFL course qualification) and of course P.E.

I love football and support Manchester City. I also have experience managing sports teams and happy to offer assistance on anyone who wants advice or help with this.

Please connect and tell me about you!

Have a great day.

Tom

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Tom M.

Online

About Cara

Challenging yet kind. I push my students to their limits without degrading them. I am a firm believer that respect is a two way street!

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Cara H.

Online

Davina W.

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About Davina

I am a fitness professional, personal trainer and speed coach that has a passion for helping my community emphasize the importance of health and wellness. I graduated from the University of Houston with a Bachelors of Arts in Communication and a minor in Spanish, yo hablo espanol .

Proudly, I train people from all different age groups and fitness levels. All of my clients can expect to undergo an initial fitness evaluation in order for me to be able to gauge exactly where they currently are health and fitness wise. This allows me to not only get to know the client better but also get a great idea of their fitness goals for me to customize a personal fitness program.

I specialize in outdoor workouts after being a runner/sprinter for 10 years. I can train clients on basic weight management skills and how to become flexible, stronger, an

d have more power for speed and/or polymeric training. I can help clients recover from old or recent injuries and work with anyone that hasn’t been deemed permanent disabled.

I competed in the Junior Olympics twice in the 4x1m relay and the 100m dash. As a result I have been able to perfect my craft with some of track and field’s most amazing athletes such as Chauntae Bayne and Sanya Richards. Speed conditioning is one of my multiple specializations with the understanding that every client will have their own unique strengths and weakness in all categories of fitness training.

My love and passion for health and wellness allows me to share the importance of exercise with every client that trains with me. I truly enjoy the wide range of workouts that are ever so growing on a daily basis resulting in the different variations of fitness training I present to my clients. Whether it be in the gym, on the track or at the park I look forward to meeting with you, getting active and restoring your fitness journey!
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Davina W.

Online

About Omar

I always enjoyed teaching people. I have a nack for breaking things down into small, more manageable and understandable pieces. No matter what the subject! (I even taught hand shakes before!)

I hope to share my knowledge of Exercise Physiology and Personal Training that I currently apply every single day with all my clients. Personal Training is such a liberating career, and I want to help you become the best trainer you can be!

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Omar N.

Online

About Gary

Greetings, please come and enjoy some green tea with me.

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Gary B.

Online

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Sports & Fitness Reviews

Sher
"Baruk is one of the best trainers I've had for learning how to not only condition my strength more but also to learn self defense and boxing techniques. I
feel great everytime I leave his class and I look forward to the next one. He pushes you to succeed in the workouts he gives you and little by little with time you see yourself improving week after week. I've been going once a week for a few months and I feel such a difference in my strength and I'm seeing results. I take what I learn and I also apply them to when I go to the gym on my own on certain workouts he gives me. I definitely recommend him!"
...
Andrew
"You can learn Sports and Self-Defense Jiu-Jistu from him."
Akhila
"Bev is awesome! She really helps you achieve your goals 😊"
Penelope
"I had Megan as a Zumba instructor and she was great. Very fun, loved her choices of music and dances. Got in great shape!"
Robert
"Awesome class"
Meredith
"Antonio is a master at being in tune with his clients mind, body, and spirit. He creates workouts and plans that benefits the whole body; inside and out.
I have had many trainers in my life, and none compare to Antonio."
...
Trisha
"Austin makes every lesson fresh with a mix of knowledge, fun, and creativity. I love his passion for teaching others and his warm personality! Very authen
tic teacher. He made table tennis an easy sport."
...
Jim
"Excellent trainer very professional and knowledgeable"
Greg
"I’ve been training with Master Ron for several months. As a 60 year old physician I’ve had many professors and mentors who have shaped my life. Ron has
a spot right up there with the best of them. Great instructors are not just great communicators - it’s a given that they can explain what you need to know. What makes Ron different is he is a great listener - even better he listens with not just his ears but his eyes and his gut. He can tell when you are struggling even if you don’t realize it and gently guides you past it. He rejoices in your victories no matter how small and encourages you in your battles with certain moves. Although he is very gifted he is very humble. He is very Zen. He believes in living in the moment with what you are capable of now but always wants you to strive to improve. If you are looking for an instructor you can’t do better than Master Ron."
...

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