Name: BoPo Cardio Kickboxing Class
Uploaded: 2022-11-23T05:34:00.000Z
Duration: 33 min 11 s
Description: Expect to get your heart rate up in this explosive body positive cardio kickboxing class! Included in this half hour workout: -a warm-up -boxing combos -marching breaks between combos -some kicks -a couple water breaks -an extended cool down with breathing, stretching, and positive affirmations (This is a recording of a livestream class)

Expect to get your heart rate up in this explosive body positive cardio kickboxing class! 

Included in this half hour workout: 

-a warm-up
-boxing combos 
-marching breaks between combos 
-some kicks 
-a couple water breaks 
-an extended cool down with breathing, stretching, and positive affirmations 

(This is a recording of a livestream class) 

Fitness

BoPo Fitness Classes: 

I am passionate about teaching BoPo (Body Positive) Fitness. I've always loved dancing-in high school and college I took hip hop classes and after college I became a licensed Zumba instructor. The structure of my dance fitness classes are similar to Zumba, but the music is mostly American Top 40 music. Most of the moves I show are low impact, but there are a couple challenge moves to get your blood pumping. 

In my 30 min dance workout, there are usually about 6 songs, including a warm up and pre-cool down, short water breaks between every song, and we end with an extended cool down where we stretch for 6-7 min with some positive affirmations. 

Students are encouraged to modify as needed. You could even exercise sitting down and just focus on the arm movements. Or, if you want to go all out, you could add jumps. The most important thing is to have fun while engaging in joyful movement. 

These fitness classes are great for your mind, body, and soul. When you exercise, you are improving your physical as well as your mental health. 

Don't forget to follow me for more high vibe content! 

(You can vote for your favorite song and provide feedback at SurveyMonkey.com/r/2MGQSDH) 

**Sign up for private lessons with me! Learn a breakdown of choreography, master basic dance moves like a body roll, be able to ask questions about a dance from my BoPo Dance Fitness class, practice your favorite dances, find ways to modify, provide feedback about the fitness classes, or request a choreography for a song that you love. 

Piano Lessons: 

Music is a wonderful creative outlet, and I hope to benefit my students by teaching them how to play piano pieces that they are interested in.  I am patient, meticulous, and dedicated teacher, and I'm so excited about helping aspiring pianists to cultivate a deep appreciation for music. I truly believe that students of all ages can master the piano!

I'm a classically trained musician, and I've been passionate about playing the piano since I was seven. Music brings me so much joy, and I'm extremely enthusiastic about sharing my knowledge with students to enable them to reach their potential, and unlock the artistry within them.  Music is an essential part of my life because, as Plato once said, it gives soul to the universe, wings to the mind, and flight to the imagination.

I received my Bachelor of Arts from Scripps College in California, where I studied piano under the direction of Dr. Hao Huang. In high school, I won the Chopin award in Joanna Hodges Piano Studio, and in college I performed at a recital, alongside professors, to commemorate Chopin's 200th birthday.  I've had a lot of opportunities to perform, including playing at Nordstrom for several years, so I know just how to help my students prepare for performances.  

*** Lesson Details ***
With me, learning is exciting!  I strive to make every lesson inspiring, educational, and fun. I can teach you to read music, improve your technical accuracy, show you techniques to help you memorize pieces, and guide your artistic interpretation.  Playing the piano can be so rewarding, and my focus, as a teacher, is to make sure my students enjoy music to the fullest.  While my background is in classical music, I'm thrilled to teach piano music of all styles. I tailor my lesson plans to my students' needs and goals; I'm happy to assist you with your growth as a musician. I will work alongside you to help you succeed, and together, we can take a journey to explore your talent!

**Don't forget to sign up for private lessons so you can start learning your favorite song right away!

BoPo Cardio Kickboxing Class

2bf2255c-05e8:37755;isclassifiedstrendingsuggestionsenableddt:42136;316f64c0-2415:46048;b2454379-d6cf:44572;47b8410f-afc8:46160;31885555-099a:47313;1a645375-144d:47316;jgfi9803:61686;ei83g319:53872;47h3f766:58362;fg008402:58376;i6jj6667:86739;istutorredesignv2_1:73124;a5gbd220:61179;blogpwt:71359;5db3b892:67466;2a2j8400:70238;b534g232:70741;j91hb444:69773;18h21436:69961;85h98405:81245;0eie7335:76839;cia78296:75037;9b4gd804:78753;deisn977:110326;1d789912:110325;slcardst:87990;searchranking_newpqs:91321;b1ff5649:88417;d9c7i206:87231;ajgj0920:88926;a1d06430:92612;4fh22297:92227;3cf2h499:95552;90ahj157:94513;2a718373:100011;gg41j822:94817;3i5dg498:97157;437bb176:97771;06ieg414:100430;9ab7j510:99496;86afb588:101093;bfb37872:105751;7f8gg909:114000;e36bg556:114647;

Contagiously passionate

Kelly was creative enough to hold the attention of a wiggly eight-year-old. Her passion for and knowledge of music was contagious and brilliant. Kelly's very honest in her feedback, but presents it constructively with humor and kindness. She kept my daughter actively engaged and was always encouraging.

Best piano teacher

Kelly is passionate about teaching. She goes above and beyond her teaching to help kids to learn.  She is patient and kind and of course my girls love her!  She is the best and we feel lucky to have her.

Experience the perfect blend of physical exercise and mental relaxation, helping you achieve holistic well-being. Whether you’re looking to get your steps in, improve your mental health, manage your weight, work on recovery, improve your quality of sleep, or simply find a moment of peace in your day, this workout has you covered.

You will transported via magical portals to various terrains for each challenge. The text on the screen will guide you on the appropriate speed and incline, but always remember to listen to your body and adjust as needed for a splendid workout. 

Ease of Following On-Screen Prompts:

 1. No Guesswork:
 • With clear on-screen prompts, you don’t have to think about what exercise comes next or how to perform it. This reduces cognitive load and allows you to fully concentrate on your workout.
 2. Consistent Guidance:
 • On-screen prompts ensure that you are performing exercises correctly and safely, providing consistent guidance throughout the workout.
 3. Seamless Flow:
 • Following prompts helps maintain a smooth and continuous workout flow, ensuring that you transition between exercises efficiently without breaks or confusion.

Why Breaking Down a Workout into Challenges is Beneficial:

 1. Increased Engagement:
 • Shorter, varied challenges keep the workout engaging and prevent monotony. This helps maintain motivation and makes the workout feel more dynamic and fun.
 2. Improved Focus:
 • Focusing on smaller segments allows you to put maximum effort into each challenge without feeling overwhelmed by the overall duration of the workout.
 3. Better Performance:
 • Breaking the workout into smaller challenges helps you maintain proper form and intensity, leading to better results and reducing the risk of injury.
 4. Flexibility and Adaptability:
 • If a particular exercise is too difficult, you can easily modify without feeling like you’re missing out on anything. 
 5. Incremental Progress:
 • Completing each challenge provides a sense of accomplishment, boosting confidence and encouraging you to continue progressing.

The Importance of Stretching Before and After Workouts:

 1. Preparation and Warm-Up:
 • Stretching before a workout prepares your muscles and joints for the physical activity ahead. It increases blood flow, enhances flexibility, and reduces the risk of injuries.
 2. Cool-Down and Recovery:
 • Stretching after a workout helps your muscles cool down, reduces muscle stiffness, and promotes relaxation. It aids in recovery by enhancing blood circulation and preventing soreness.
 3. Mental Transition:
 • Stretching provides a mental transition into and out of your workout, helping you to focus before starting and to relax afterward.

These treadmill workout movies offer effective, enjoyable fitness experiences for all levels. This video can be used at the gym or in the comfort of your own home. Feel those exhilarating endorphins as this ultimate stress-relieving cardio builds your powerful resilience. Every stride you take on the treadmill is a step closer towards your goals. 

Thank you for being here! Be well.


ASMR Wellness Walk #1 (Treadmill Workout) 

Learn the second half of backup vocals for "Not Strong Enough." 

Singing

Harmonies for "Not Strong Enough" by boygenius-Part 2

Learn the backup vocals for the first part of “Not Strong Enough” by boygenius 

Tutorial-Harmonies “Not Strong Enough” (Part 1)

Music Video-Style Dance Warm-Up 

Go check out my tutorial for this dance if you'd like more practice with the moves! 

It took me so long to finish filming this that you can see me dancing at different sizes in the different scenes. In the few months that I was working on this, I lost about 20 lbs, down 50 lbs total. 

Inspired by the OG PCD

Don't forget to follow me for more content :)

Dance Fitness

Believe It-Dance Workout 

Let's go through this dance warm-up together step-by-step. I show a slowed down version of all the moves in my choreography for you to practice. 

Then go check out my video, "Believe It-Dance Workout" for a music video-style dance experience. 

Tutorial For "Believe It" Dance Workout 

Music only 25 min workout using 4 different types of yoga and pilates balls on a yoga mat. Easy, plus-size friendly. 

Includes: 
-a warm-up
-a small ball circuit comprised of 5 exercises that we go through twice 
-5 large ball exercises 
-a cool down with positive affirmations 

Fun with Balls-Body Positive Workout 

Burn 400 calories in just 30 min with high-energy bouncing!

As with all of my body positive fitness classes, this workout starts with a warm-up, includes water breaks, and ends with an extended cool down that includes positive affirmations. 

Learn some fun moves on a mini trampoline as we get our blood pumping, then enjoy 5 minutes of freestyling at the end of the workout before we stretch. 

Mini Trampoline-Half Hour Class 

Half hour workout recorded during a livestream class Wednesday at noon. Sign up for the next livestream class! 

*My BoPo fitness classes always include a warm-up, water breaks, and a cool down* 

Seated Boxing Class (Music Only) 

Learn some basic piano accompaniment so you can sing this classic carol. 

Piano

The Christmas Song-Piano Tutorial 

Choreography by The Fitness Marshall 

*Sign up for my livestream body positive fitness classes to dance with me* 

Santa Tell Me-Dance Workout (Music Only) 

Get your sweat on with boxing moves such as punches and defensive blocks in this fun half hour seated workout. 

Optional equipment: 
-boxing gloves
-a yoga ball to sit on

**Every body positive fitness class includes a warm-up and cool down**

Seated Shadowboxing Workout 

Want to learn this choreography by Robin Antin? 
Go check out the "Choreo Class for Toxic Pony" 40 min tutorial under the Dance subject! 



Jessica V.

BoPo Cardio Kickboxing Class

Jessica's Fitness videos

ASMR Wellness Walk #1 (Treadmill Workout)

Harmonies for "Not Strong Enough" by boygenius-Part 2

Tutorial-Harmonies “Not Strong Enough” (Part 1)

Believe It-Dance Workout

Tutorial For "Believe It" Dance Workout

Fun with Balls-Body Positive Workout

Mini Trampoline-Half Hour Class

Seated Boxing Class (Music Only)

The Christmas Song-Piano Tutorial

Santa Tell Me-Dance Workout (Music Only)

Seated Shadowboxing Workout

Toxic Pony Choreography Performance (Music Only)

Teacher Reviews (2)

ASMR Wellness Walk #1 (Treadmill Workout)

Sumo Squat and Variations

Beginner's Fitness

Core exercises

SFEC Trial 1 of 45

SFEC Trial 2 of 45

SFEC Trial 3 of 45

SFEC Trial 4 of 45

SFEC Trial 5 of 45

SFEC Trial 6 of 45

Related Subjects