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Taking lessons with Betat.L had been an amazing  and an exceptional journey for me. I  had an incredible learning  experience with Betat. L. The  instructor ' expertise, her passion and knowledge 
hav

I recently attended a healthy cooking class and was thoroughly impressed by her exceptional teaching abilities. From the moment the class began, it was clear that she possessed a true passion for heal

My name is Aurelien.  I have been using Betalife's Healthy Cooking since 2020. It's a life changing: it helped me to take control of my weight, cholesterol levels, blood pressure, and sugar in blood. 

My name is Aurelien.  I have been using Betalife's Healthy Cooking since 2020. It's a life changing: it helped me to take control of my weight, cholesterol levels, blood pressure, and sugar in blood. I don't fall frequently sick. 
I definitely recommend Betalife for everyone who wants to live healthy, happy, and longer. 

Taking lessons with Betat.L had been an amazing  and an exceptional journey for me. I  had an incredible learning  experience with Betat. L. The  instructor ' expertise, her passion and knowledge 
have trully transformed the way I approach cooking and eating. I will highly recommend that you sign up and start taking lessons to discover how to improve your eating habits and achieve your culinary
 goals.  She is the best!

I recently attended a healthy cooking class and was thoroughly impressed by her exceptional teaching abilities. From the moment the class began, it was clear that she possessed a true passion for healthy eating and cooking.  

She came prepared with an organized, comprehensive curriculum that built upon itself in a logical progression. She started with the foundations of healthy cooking - explaining proper techniques, knife skills, how to select fresh ingredients, etc. Before we knew it, we were chopping vegetables and whipping up our own salad dressings.

What truly sets herself apart is her ability to personalize her teaching style to each student's skill level. 

My passion for plant-based cooking is the heartbeat of my teaching. It's what drives me to share the joys and benefits of this lifestyle with others. I believe that plant-based cooking is not just about food; it's about making a positive impact on our health, the planet, and the well-being of all living beings. This belief infuses every lesson I teach, every recipe I share, and every interaction I have with my students. I am passionate about helping people discover the delicious possibilities of plant-based cuisine, guiding them towards healthier choices, and instilling a sense of stewardship for the environment. I'm not just here to impart knowledge; I'm here to inspire a transformation in the way we think about and approach food. My passion is to be a catalyst for positive change, and I'm excited to embark on this journey with each and every one of my students. Together, we'll explore the world of plant-based cooking, one delectable and healthful dish at a time.






Healthy Cooking

 I'm thrilled to introduce myself as a plant-based cooking instructor with six years of expertise. My journey in the world of plant-based cuisine has been a remarkable one, and I'm eager to share my experiences, teaching style, and unwavering passion for plants.

This healthy cooking class is perfect for anyone who wants to learn how to prepare simple meals that are both nutritious and delicious. The course curriculum will focus on promoting healthier food choices while teaching participants the fundamental skills needed in the kitchen.

During this program, you'll explore an array of creative recipes designed to appeal to any age group. Our expert instructors will guide you through each step of the process, ensuring you gain a comprehensive understanding of each dish's nutritional value.

Participants must have basic knife skills and should have attended our basic knife skill class before enrolling in this course. This prerequisite ensures your safety while handling food items during class time.

Our holistic approach to healthy cooking will also cover topics such as portion control, ingredient substitution, and healthy meal planning. As a result, you'll develop not only healthy eating habits but also an appreciation for creativity in preparing wholesome meals.

Whether you're a busy professional or simply seeking new ways to improve your culinary repertoire, this cooking class is sure to inspire your passion for healthier living and help you achieve your personal wellness goals.

Greetings! I am an accomplished teacher with a specialization in cooking and over 30 years of teaching experience. My passion for culinary arts has been the driving force behind my versatile style of teaching. I strive to create a student-focused learning environment that encourages creativity, experimentation, and enthusiasm for cooking. As a seasoned professional, I have honed my instructional skills to cater to students' unique needs and abilities, thus maximizing their potential. With my wealth of knowledge and expertise in this field, I take pride in producing competent and confident individuals who can excel both professionally and personally

My own health journey is what has brought me here!

I have always loved cooking, but never realized just how much a love for healthy cooking adds to a well- rounded mental, physical, and social life. For me, it was always a matter of being able to FIND healthy recipes that didn't look like tasteless brownies when someone's on a diet.

Here, you will learn to make things like pita pizza, the BEST egg salad EVER, chocolate oats, Greek cooking, Mexican meals low on calories, Burgers, Fish Tacos, and SO much more...including my absolute favorite. HEALTHY mac and cheese, and ALFREDO! 

There is never a flavorful dish that cannot be made healthy. Watch pounds melt off as you discover yourself in the kitchen and pamper your tongue with what IT likes!

Hi Potential Students!

I'm someone who loves life and getting to know people. I love all things food, people, cooking, and writing! I am a traditionally published author of two books, and have nine more on the way! I'm a wife, mom, sister, friend, and active member of my church. My favorite things to do, are to find new recipes with protein (especially if they're cheesy ;) , write or read a new great book, spend time with my family, exercise, and teach classes :)

I love to laugh, but I don't shy away from a conversation where a student is sad when they need encouragement in an area. I love to sing, and listen to deep music. 

My life goal is to always listen, with empathy, but to always look towards the present and future with a SMILE! I truly believe that there is ALWAYS a possible positive outcome. And I refuse to believe that there is a situation where no hope can be found. My students always tell me that meeting me, helps them to believe in themselves and their goals. This is exactly what I want to hear!

Learn Healthy Cooking your way with a TakeLessons expert

TakeLessons offers private, affordable Healthy Cooking lessons in Dover, NH. Students of all ages can learn with local teachers and instructors.

Private Healthy Cooking Lessons & Classes Near Dover, NH | Find Expert Healthy Cooking Instructors

Culinary

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Taking lessons with Betat.L had been an amazing and an exceptional journey for me. I had an incredible learning experience with Betat. L. The instructor ' expertise, her passion and knowledge hav

I recently attended a healthy cooking class and was thoroughly impressed by her exceptional teaching abilities. From the moment the class began, it was clear that she possessed a true passion for heal

My name is Aurelien. I have been using Betalife's Healthy Cooking since 2020. It's a life changing: it helped me to take control of my weight, cholesterol levels, blood pressure, and sugar in blood.

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