Andrea T.

5(14)

Fundamental

32:20

Views

Yoga for Hot Flashes

Andrea's videos

Principals of Yoga

This video is a great way for you to get started on your yoga journey. 30 minutes of easy-to-understand poses, breath practices, and simple mindfulness techniques.

Fundamental

30:06

Yoga Foundations - The Warrior Series

This 30-minute class reviews some basic poses that are in nearly all yoga classes-- Warrior 1 and Warrior 2 and I review the safe way to do a forward fold. Getting the fundamentals down in yoga is so important for it to be a life-long healing practice.

Fundamental

32:38

Yoga Foundation -- Breath Practices

There are so many beneficial breath practices and each has a purpose in yoga. We will explore several of things along with gentle movement in this 30-minute class. You will leave class with a better understanding of the beneficial breathing practices known as pranayama in yoga and you might just find one that you really like to use over and over again.

Fundamental

31:16

So Many Yoga Styles! Which is Best for You?

This 30-minute class introduces you to a variety of different ways to practice yoga so that you can experience the different benefits. You will be introduced to Yin, which are long-held poses on the ground which work your Meridians, Restorative which focuses on your nervous system relaxation, and Gentle Somatic Yoga which helps you deal with chronic pain.

Beginner

27:50

Gentle Somatic Yoga for Chronic Pain

When you are experiencing chronic pain or other chronic conditions, it can be daunting to try yoga. This class is gentle enough that it will allow you to start moving in a safe way no matter what you are facing. There is no need to do the whole class. You can just watch parts of it. Each flow stands on its own.

Fundamental

59:16

Tuning Up Your Chakras with Gentle Somatic Yoga and Energy Work

In this video, Andrea Trank helps you gain more energy through simple yet very effective accessible yoga practices. This video is fun too because you will activate your Chakras through sound also.

Beginner

57:48

Yoga for Hot Flashes

This 30-minute class is for women ages 40 and up who are experiencing symptoms of perimenopause, menopause or post-menopause hot flashes. 62-year-old certified yoga teacher and health coach Andrea Trank knows firsthand how uncomfortable these hot flashes can be. There are many yoga techniques that can help. This class will cool you down and calm your nervous system.

Fundamental

32:20

Healthy Aging with Gentle Somatic Yoga and Yin

Gentle Somatic Yoga is different than regular yoga because it focuses on restoring your natural range of motion and working with chronic pain. Yin poses are designed to strengthen your joints and release chronic tension held in the fascial tissue. It is based on an understanding of Chinese Medicine and meridians in your body. Experience them both in this gentle, but effective hour-long class.

Fundamental

01:00:37

My Aching Back-- Gentle Somatic Yoga to the Rescue

We all experience back pain at some point in our lives, but when it becomes chronic it can really put a damper on our activities and make us miserable. This class is designed for anyone who is experiencing chronic back pain. If your pain is acute right now, hold off. But if you are dealing with an old injury or trying to avoid injuring your back, this practice includes lots of helpful poses.

Fundamental

01:01:35

Yoga for Preventing Memory Loss

This class is for anyone who is experiencing brain fog or worried about the health of their brain. I am a certified Memory Maintenance Yoga Teacher. I lost my mom to Alzheimer's so I wanted to make sure that as I age I continue to keep my brain healthy! This class will also work your body in a safe, gentle way.

Beginner

01:02:27

Developing More Resilience with Yoga!

This video works on your strength through safe yoga practices. It also includes breath practices and a mudra for developing more resilience. This is an active class!

Intermediate

01:00:23

Breathing Well No Matter What You Are Facing

I will introduce you to several different breath practices as we explore safe and gentle yoga movements that are accessible to anyone. We will also discuss the importance of breathing in novel ways to help you stay well no matter what you are facing. The movement sequences are also designed to release chronic held stress patterns in your body. There is also a Breathing Mudra.

Fundamental

59:30

Teacher Reviews (14)

5.0