Name: Core Strength Day 3
Uploaded: 2022-02-26T16:20:45.000Z
Duration: 13 min 23 s
Description: Follow along with Charisma as she leads you through a 15-minute yoga sequence to stretch and strengthen your core.

Follow along with Charisma as she leads you through a 15-minute yoga sequence to stretch and strengthen your core.

Yoga

Charisma G, performer, art maker, & yogi from NYC extends her passion for performing arts & somatic wellness into teaching. After receiving her RYT 200 & Reiki Master certifications in 2019, she's been teaching private & group lessons to the Manhattan & Brooklyn areas. She previously taught Vinyasa & Restorative yoga at Soho House. Charisma recently made her Broadway debut as Associate choreographer for A Strange Loop! Other Credits include; New Balance Running, Off Broadway: On Sugarland (NYTW), A Map to No(Where) (Soho Rep). Television: “Gossip Girl” (21’), “Russian Doll” “Succession” “Prodigal Son”. Film: Mercury Afrograde. 
Pronouns: She, They 
@rizzyrizzyrizzyrizzy

Core Strength Day 3

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Beginner

Intermediate

Advanced

Bachelor of Fine Arts- Dance

Usui Ryoho Reiki

CPR/AED/FirstAID

RYT 200 Yoga

Teaching Artist

Yoga Instructor

Associate Choreographer

English

Power yoga is Vinyasa on Fire: The main difference between vinyasa & power yoga is the speed of practice. Power is a more fast-paced style of yoga that focuses on building stamina & strength. It is also an excellent form of yoga for burning calories. You’ll recognize the same asanas & flows from your vinyasa class, with more repetition, posture holds & advanced modifications. I like to incorporate mini meditations into the practice. Remember, It's a yoga practice not a yoga perfect. See you on the mat!

I’m in very bad shape and was worried I wouldn’t be able to make it through a lesson, but Charisma’s direction was gentle and exactly what I needed. I look forward to more lessons. Highly recommend.

Follow along with Charisma as she leads you through a 12-minute yoga sequence to stretch and strengthen your core.

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