Vinyasa Yoga Flow
Vinyasa Flow yoga emphasizes the sequential movement between postures, coordinated with and guided by deliberate breath. The Vinyasa practice becomes a moving meditation that creates strength, freedom... Show More
Well organized yoga and conditioning lessons. Very patient with new students and strives to bring out the best from them. Would not hesitate to recommend Emily.
Emily's background in musical theater is perfect for teaching our 10-year-old daughter! We signed her up for jazz to help her with choreography. We love that Emily teaches routines with Broadway music. She has also been very responsive by email, and Emily tailored our lessons to best fit our daughter.
Emily is a wonderful yoga teacher and I look forward to every class! She is motivating, kind, patient and fun!
Hip Opener Sequence
Principals of Yoga
Hatha Flow With The Theme: Be Present
Mastering Sun Salutation A
Yoga Foundations - The Warrior Series
Yoga Foundation -- Breath Practices
So Many Yoga Styles! Which is Best for You?
Slow Flow Vinyasa Yoga
Slow Flow Destress Yoga