Name: Slow and Gentle Yoga
Uploaded: 2021-12-21T23:42:40.000Z
Duration: 33 min 42 s
Description: In this 30 minute flow, we will start to slow things down and take a pause from the routine of everyday life. This breezy gentle flow is perfect for those looking to wind down, reduce stress and cultivate peace. Great for all levels!

In this 30 minute flow, we will start to slow things down and take a pause from the routine of everyday life. This breezy gentle flow is perfect for those looking to wind down, reduce stress and cultivate peace. Great for all levels!

Yoga

Hello there! My name is Victoria and I am an actress, singer, yogi, and all around goofball. I have been a teaching artist for over 5 years now in many different environments including children's theaters, high schools, and directing many different productions. Additionally, I have been a student of yoga for over 15 years, and have taught yoga/meditation for over 4 years. In my lessons we will create an environment where we can be ourselves and unleash creativity. This is a no pressure environment where you can freely ask questions, be yourself, and find what your style and unique perspective on the world is. No experience necessary. Let's have some fun!

Slow and Gentle Yoga

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Meditation

Acting

Child Acting

Theater Acting

Beginner

Intermediate

Advanced

200 hr RYT

Completion of 1 year physical theatre training program.

Professional Training Program

4 part holiday quartet working in high volume restaurant in Las Vegas.

Singer

Meditation Instructor

Yoga Instructor

Children's Yoga Instructor

Actor

English

Let's grow your yoga practice together with private lessons! I am an experienced yogi who has been teaching over 4 years to both kids and adults. I am a 200hr RYT through yoga alliance and have taught all over the country. My classes focus on creating an environment where you can make mistakes, challenge yourself, and grow. I love incorporating breath work and positive affirmations into my classes. I teach both meditation, vinyasa, hatha, restorative, and children's yoga. Together we will find what style works for YOU and develop a plan to reach your goals!

Victoria is great, she connects well with my daughter.

She was a great teacher even on the first lesson. She is very down to earth and patient with any questions you might ask. She takes things at your pace and has a great attitude!

Victoria is a great Yoga instructor - she even helped me figure out how to stretch some really tight muscles which has reduced my back pain a bunch!

I was looking for an instructor who had a balance of fun and professionalism. Being new to yoga, it was a bit intimidating at first but Victoria really gave off a welcoming/energetic vibe from the get-go. She takes the time to answer questions and demonstrate in detail. Great pace, very informative, and overall a great session!

Victoria is an exceptional ensemble mate. I have also experienced her as a teacher during our work with the Wiyot Tribe. Victoria taught intro to voice and intro to Yoga class over zoom and Facebook Live. She taught with ease and confidence, which inspired ease and confidence in her students.

Victoria is a skilled, playful, encouraging, and organized instructor and playmate. She can curate a nurturing, creative space for any age and skill level! She has a way of teaching that invites the student to learn and ask questions, explore, make mistakes, and try try again. I look forward to working with and learning from Victoria again and seeing what else she has up her sleeve!

Victoria is bright, energetic and welcoming. As a teacher, she is patient and professional, while taking note of the students' individual needs. 
As an artist, she is very skilled and I have benefited greatly from taking class with her. I'd recommend her to any one, especially beginners and kids. She creates instant rapport with children, and makes creative lessons that are really fun for any age.

Victoria has an awesome sense of connecting the body and the voice. She’s affable, hard-working, and cares about her students. Victoria’s experience teaching children translated beautifully into adult vocal classes: all of the information was accessible and presented to us in a fun way. One on one, Victoria is both personal and professional. I’ve been taking voice for about 10 years and still managed to feel like I was learning the entire class.

Victoria S.

Slow and Gentle Yoga

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