Healthy Aging with Gentle Somatic Yoga and Yin
Gentle Somatic Yoga is different than regular yoga because it focuses on restoring your natural range of motion and working with chronic pain. Yin poses are designed to strengthen your joints and rel... Show More
Principals of Yoga
This video is a great way for you to get started on your yoga journey. 30 minutes of easy-to-understand poses, breath practices, and simple mindfulness techniques.
Yoga Foundations - The Warrior Series
This 30-minute class reviews some basic poses that are in nearly all yoga classes-- Warrior 1 and Warrior 2 and I review the safe way to do a forward fold. Getting the fundamentals down in yoga is so important for it to be a life-long healing practice.
Yoga Foundation -- Breath Practices
There are so many beneficial breath practices and each has a purpose in yoga. We will explore several of things along with gentle movement in this 30-minute class. You will leave class with a better understanding of the beneficial breathing practices known as pranayama in yoga and you might just find one that you really like to use over and over again.
So Many Yoga Styles! Which is Best for You?
This 30-minute class introduces you to a variety of different ways to practice yoga so that you can experience the different benefits. You will be introduced to Yin, which are long-held poses on the ground which work your Meridians, Restorative which focuses on your nervous system relaxation, and Gentle Somatic Yoga which helps you deal with chronic pain.