Name: Finger Yoga 1: Root Chakra
Uploaded: 2021-07-14T22:16:37.000Z
Duration: 2 min 38 s
Description: The first video in the series of seven for hand positions of the chakras. 1: Grounding - benefits are for stress reduction and blood pressure. It is for grounding and stability. 2: Centering - same benefits as grounding and also strengthens digestion.

The first video in the series of seven for hand positions of the chakras. 

1: Grounding - benefits are for stress reduction and blood pressure. It is for grounding and stability.

2: Centering - same benefits as grounding and also strengthens digestion.

Yoga

Lessons are tailored to the students' level and goal. Caring and compassionate instructor. Your dream is my dream and I will diligently work with you to help you on your path. If you have the will to learn and practice, you will see improvements and achievements.   ​
I've been teaching music to children and adults for about 20 years both privately and at teaching studios.
I have played as a substitute church pianist, ballet accompanist, and have spent the last seven years playing for a variety of private and corporate events and weddings.

Finger Yoga 1: Root Chakra

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Turkish

Well Wishes And Exclamations

Spring/ilkbahar (ilk=first, bahar=season)
Summer/yaz (also means write)
Autumn/sonbahar (son= last)
Winter/kış

Seasons

Sunday/Pazar
Monday/Pazartesi
Tuesday/Salı
Wednesday/Çarşamba
Thursday/Perşembe   
Friday/Cuma
Saturday Cumartesi

Days Of The Week

Front vowels: e, i, ü, ö
Back vowels: a, ı, u, o

Basic endings to form 'with' (exceptions apply)
li, lı, lu, lü,

şeker/şekerli - sugar/with sugar
krem/kremalı - cream/with cream
süt/sütlü - milk/with milk
limon/limonlu - lemon/with lemon

Adding The Word 'With'

Aşkım	-My love
Sevgilim	-My darling
Hayatım	-My life
Canım	-My sweetheart
Bebeğim	-My baby
Meleğim	-My angel

Sweet Words to Call Your Honey

-me/-ma

-me = (e) i ö ü
-ma = (a) ı o u

use the form me or ma depending on whichever is the last vowel in the root word.

go; git/gitme
come; gel/gelme
take; al/alma

Verb negative suffix

The last vowel in the word designates which form ending to use.
-ler: i, ö, ü, (e)
-lar: ı, o, u, (a)

akşam / evening,    -  akşamlar / evenings  (akşam/lar)
gece / night,   -  geceler / nights
kitap / book, - kitaplar / books
gün / day, -  günler / days

turning words into their plurals

The words used are:
Where? - Nerede?
When? - Ne zaman?
What? - Ne?
How - Nasıl?
How much - Ne kadar?
How Many? - Kaç tane?
Who? - Kim?
Why? - Niçin?
Which? - Hangisi?


Question Words

A build-up of co2 in the blood is toxic and very dangerous to survival. When the heart has slowed down and not pumping normally, or if the heartbeat is erratic from afib, a build-up of co2 from lack of not getting enough oxygen to the brain and body becomes dangerous coupled with dementia. Cognitive impairment takes place when the brain is not receiving enough oxygen. Deep diaphragmatic breathing is necessary.

*This video series offers information for educational purposes only. These videos have not been evaluated by the FDA and are not intended to treat, diagnose, cure, or prevent any illness or disease. You should consult your doctor for any medical advice and not rely on this information as a substitute for professional medical advice, diagnosis, or treatment.

STEM

Biology Of The Heart: CO2

This video continues from the Afib video adding and including upon the supplements and minerals that functional medicine uses for the health of the heart.

*This video series offers information for educational purposes only. These videos have not been evaluated by the FDA and is not intended to treat, diagnose, cure, or prevent any illness or disease. You should consult your doctor for any medical advice and not rely on this information as a substitute for professional medical advice, diagnosis, or treatment.

Biology Of The Heart: Supplements for Heart Disease

Inflammation puts one at high risk for heart problems. The recommended supplements that could research or discuss with your primary care doctor are fish oil, vitamin d with vitamin k, curcumin, magnesium, ginger, fisetin, pro-resolving mediators, bio-quercetin, and dasatinib to get rid of senescent cells which are dead cells in the blood that toxify the surrounding good cells. In everything, exercise or range of motion to release toxins from the body and have a better circulation of blood flow.

*This video series offers information for educational purposes only. These videos have not been evaluated by the FDA and are not intended to treat, diagnose, cure, or prevent any illness or disease. You should consult your doctor for any medical advice and not rely on this information as a substitute for professional medical advice, diagnosis, or treatment.

Biology Of The Heart: Inflammation

In these heart health series videos, we discuss recommended supplement types for heart health, different problems that arise from heart failure, and what occurs when preventive measures are not taken for the heart and body. The list and terms discussed in this video are: astaxanthin, selenium, hawthorne, arjuna, magnesium, potassium, vitamin c, parsley and celery juice, nac, carnitine, b-complex, nitric oxide, creatine pyruvate, fisetin, coq10.

It is recommended to view all "Biology Of The Heart" videos as they tie in together.

*This video series offers information for educational purposes only. These videos have not been evaluated by the FDA and are not intended to treat, diagnose, cure, or prevent any illness or disease. You should consult your doctor for any medical advice and not rely on this information as a substitute for professional medical advice, diagnosis, or treatment.

Ani K.

Finger Yoga 1: Root Chakra

Ani's Yoga videos

Well Wishes And Exclamations

Seasons

Days Of The Week

Adding The Word 'With'

Sweet Words to Call Your Honey

Verb negative suffix

turning words into their plurals

Question Words

Biology Of The Heart: CO2

Biology Of The Heart: Supplements for Heart Disease

Biology Of The Heart: Inflammation

Biology Of The Heart: Afib

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