Name: Mindful Breathing A to Z
Uploaded: 2023-08-31T23:54:50.612Z
Duration: 3 min 20 s
Description: Have you had big feelings? Try some mindful breathing exercises!

Have you had big feelings? Try some mindful breathing exercises!

Life Coaching

I am a professional school counselor, who is passionate about social emotional learning and making learning fun! I graduated from Penn State University with a bachelors in elementary education, and Liberty University with a masters in School Counseling.
After teaching first grade, I moved over into being a school counselor where I can reach students of all ages and spread the love of literacy and teaching tolerance.
Reading strategies, fluency and comprehension can also be heightened by incorporating interesting topics and personal connections into reading instruction. I can teach students to not only read, but enjoy the process as well. 
As a professional school counselor, I love sharing social emotional learning strategies as well a mindful exercises with students through content to help prepare them for bright futures,
I have presented at numerous technology in education conferences surrounding social emotional learning and the benefits for young children as they grown in this fast paced world. 
I love combining social emotional learning topics into reading materials to not only help students grow as readers, but learn how to be kind humans along the way.

Mindful Breathing A to Z

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Social Sciences

Reading

Beginner

Intermediate

Advanced

Social Emotional Lead Mentor

I currently work at 1-8 school in Woodbridge, VA.

School Counselor

Tutor

Come join and learn about social skills, social emotional, empowerment, or other specific needed skills to be successful in your next grade level. I am an elementary school counselor who specializes in empowerment and resiliency building in young learners. We might not all love school, but the possibilities to unlock new feelings is endless. Through literature, journaling and role play, all students can come to love school!

Have you ever felt discouraged? Here are some tips to help build a growth mindset!

Feeling Discouraged? Here are some tips!

Come learn some mindful breathing exercises to help you regulate your emotions!

Mindful Breathing Exercises

What makes you special? How can you inspire those around you? Come listen and find out!

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Come read a great story about our emotions and how we can understand them!

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What is growth mindset and how can it make you be the best you? Come learn how to change a FIXED mindset to GROWTH mindset 

Growth Mindset and the Power of Yet 

Have you ever had feelings of worry? Here are some strategies to help!

Feelings of Worry 

Have you ever had a problem with a friend or sibling? Try using a Bug and a Wish!

Conflict Resolution, A Bug and a Wish

You matter! As we all start a new school year, change can be sometimes overwhelming. You Matter is a special book that helps us all dive deeper into what make us special. Come along to listen!

We All  Matter! 

Using and "I Message" during a conflict with a friend is great way to help ease disagreements. " I messages" communicate what you feel and need in one sentence. Try it out next time you have a conflict!

"I Messages" Conflict Resolution 

Has a wall every come between a friendship or problem you have had? Behind every wall, there is the opportunity for mending and growing!

Friendship and Walls

How can you spread compassion this week. Say hello to 5 people a day to help spread compassion in our world!

Maddie F.

Mindful Breathing A to Z

Maddie's Life Coaching videos

Feeling Discouraged? Here are some tips!

Mindful Breathing Exercises

I Am Enough!

The Color Monster: A Book of Emotions