Tai Chi Chuan with Sarita F.

Finding the time and motivation to learn a dedicated practice of taijiquan (tai chi) can be a challenge, due to busy work and school schedules, the long forms that seem impossible to memorize and often self doubt about our ability to learn something new. As a Healer Within Foundation Certified Tai Chi Easy Practice Leader, I am committed to helping you slow down, start with the basics, and gradually build up the confidence, balance and coordination at the level you wish to reach, with an emphasis on the mental and physical benefits of the practice (rather than martial discipline). Together we can create a tai chi practice incorporating qigong, meditation, self massage and breathwork designed just for you to feel your very best and master the grace and power of tai chi.