Stafford Sports & Fitness Lessons

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Sports & Fitness Lesson Reviews from Students

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Popular Sports & Fitness Coaches near Stafford

Check out some of our most popular teachers near Stafford including Washington, Arlington, Alexandria, Silver Spring and Fairfax.

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About Patricia D.

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Cuyahoga Falls, OH
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About Patricia
I am a graduate of both Akron University and Kent State. I have been in the Fitness industry since 1986 and have been certified in many areas. I have also competed in body building , earning many titles listed below.

SERVICES: Weight And Strength Training, Weight Loss, Flexibility Training, Boot Camp, Core Conditioning, Public Speaking / Speech Coaching

.Certified Advanced Personal Fitness Trainer - I.F.P.A, 2004

• Certified Fitness Consultant - I.F.P.A, 2005

• Certified in Sports Nutrition - I.F.P.A, 2001

• Certified in Youth Fitness - I.F.P.A, 2002

• Certified as a Woman's Fitness Specialist - I.F.P.A, 2007

• Certified as an Advanced Flexibility/Stretching Specialist - I.F.P.A, 2009

• CPR certified through the American Heart Association - AHA, 2011

.Certified as a Strength and Sports Conditioning Speciali
st - I.F.P.A, 2013

.Core Training For Athletes - IFPA, 2013

AWARDS:
2002 - 2002: Mike Francois Classic, lightweight 4th. NABF 2002 Steel City Classic, light, 2013

2001 - 2001: Mike Francois Classic, lightweight 3rd. Powerhouse Classic, lightweight 2nd, 2013

Ohio Women's Body Building Champion both Light Weight and Masters Division - Buckeye Championship, 2001

2000 - Powerhouse Classic, lightweight 2nd. Ohio Governors Cup, masters 2nd and lightweight, 2013

1999 - Powerhouse Classic, lightweight 2nd. N.G.A. Natural Ohio Classic, lightweight 1st, 2013

*** Specialties ***
I Specialize in:

PERSONAL STRENGTH/WEIGHT TRAINING SESSIONS

YOU will have your OWN Personal Training Coach for a One on One Private Training session ( 30 min. and 60 min. sessions available) OR for you convenience you can also get a Private Training Via Web Cam or Speaker Phone training 30 minute Sessions tailored to your own personals needs. Your Personal Trainer will hold you Accountable, Motivate you and keep on Track in the comfort of your own home, office, or even while on vacation.

WEIGHT LOSS/WEIGHT MANAGEMENT

STRETCHING AND FLEXIBILITY
This 30 min. session will focus and help to eliminate pain, muscle soreness and increase Flexibility! Learn to incorporate stretching into your daily activity

BOOT CAMP/CORE CONDITIONING
Work your ABS, LEGS, ARMS and Much More! This is a Fun, High Energy, Extreme Butt Kicking Cardio Workout! Jumping, Kicking and Stepping are combined in POWERFUL MOTIONS. Burn up to 900 calories! THIS IS THE WORKOUT YOU'VE BEEN LOOKING FOR!!!

PUBLIC SPEAKING
Fitness motivational/educational speaker with years of experience in helping individuals reach their goals. Invite Patty to speak at your organization's/ company's events or meetings about weight loss, fitness and over all health and wellness, she will surely stimulate , encourage and motivate your friends, employees and colleagues!
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Reviews
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Patricia D. December 29, 2014
· Strength and Conditioning · In studio
Janet
Nov,2014



Patty
I started with Patty's classes in 2001. I was 51 years old and getting pretty beat up by Menopause
and Endometriosis in particular. I was a Jogger for many years but needed to add a good class with
weights and high and low impact exercise to really get into good shape. My best friend recommended
Patty's Classes and rest as they say is History.

Everyone knows that Exercise is critical to good health and if you have any chronic conditions is it
especially important !! Patty's training sessions are the best I have ever gone to - in addition to the exercises, the knowledge
she has imparted to all of us has been just as rewarding. I schedule everything "around" my training.
because I never want to miss and the older I get the more critical it is for me !

It is not an exaggeration by any stretch of the imagination when I say that her training session have saved my life
because it is literally true. I had a serious illness a few years ago that took such a physical toll that there
is no way I could have survived it had I not been in the best physical shape of my life and that was at age 60 !
Oh and her Boot Camp class is the best ever - hands down.
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Patricia D. December 29, 2014
· Sports Nutrition · In studio
When I began to train with Patty I was a vending machine addict. Patty helped me kick my habit! I would buy 4 pops a day @ $1.25. This added up to $100 a month. I would also buy other vending machine items, totaling up to an additional $40.00 a month.
My work junk food vending machine habit ran me $140.00 a month...which pays for over half of what I spend in training with Patty! When people tell me I must be rich to have a trainer, I tell them "I just stopped eating and drinking crap and it pays for my sessions"...people don't realize how much they spend on junk food....hope this helps someone else! Tammy F
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Patricia D. December 29, 2014
· Fitness · Online
What makes the Skype workout so convenient is, that I can literally get up, go to the living room and start my workout. I do not have to leave my home and that makes it so much easier to continue on with exercise. It is the perfect amount of working out. After 40 sessions with Patty, I always still come out feeling great. This workout has made such a difference in my life style and my body!! Ryan S.
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Patricia D.

Patricia D.

Online
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starting at
$35 / 30-min

About Jorge A.

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Fredericksburg, VA

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About Jorge
Retired, Taught for many yrs. Teaching privately at this time. At this time in my life I am able to share my experience , With those who feel to get to their next level.Also for those who need a boost of confidence in their skill level in Self Defence, would love to make that happen !
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Reviews
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Vicky May 22, 2016
· Judo · In studio
Sensei knows a lot about what he's teaching. His lessons are very well prepared. He won't let you continue unless you have correctly performed your moves. If you see him in action you will understand exactly what I'm talking about. I have been doing MMA for awhile and have had many different instructors. He is by far one of the best. He cares if you are satisfied with what you have learned by the end of his lesson.
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Perry May 12, 2016
· Jiu Jitsu · In studio
Sensei Jorge provided me the techniques/moves needed to bring my Jiu Jitsu to the next level. Actually, he teaches a Combat Judo that provides the detailed information needed to perform all three martial arts. His dedication and knowledge to assist in the learning is impeccable! I truly miss his classes! Anyone interested in learning from a professional needs to contact him for his class schedule!
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David May 11, 2016
· Jiu Jitsu · In studio
I have known Jorge for over 25 year's and he's always been a man of high character integrity and morals, would recommend him to teach and guide in any capacity needed.
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Jorge A.

Jorge A.

Fredericksburg, VA 22406
(12)
starting at
$20 / 30-min

About Bianca T.

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Orlando, FL

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About Bianca
A confident, energetic, and physically fit dancer who has developed her skills in dance and has moved on to perform for many different audiences. During her career, she has performed in art shows, plays, movies, as feature in showcases, and as a background dancer for various great artists and events. She has experience dancing and choreographing in Modern, Contemporary, Praise Dance, and Hip Hop. Bianca also has experience Krumping and performing as part of a Drill Team. Bianca desires to use her learning experiences and compassion for dance to impart into future students and audiences alike.
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Layla R. October 15, 2017
· Dance · In home
Bianca did an excellent job!
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Stephanie September 12, 2016
· Algebra · Online
i could have worked out better
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Micah W. April 20, 2016
· Hip Hop Dance · Online
it was good looking for future lessons and getting better
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Bianca T.

Bianca T.

Online
(3)
starting at
$15 / 30-min

About Darren W.

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Glendale, CA
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About Darren
Darren R. Wong is a member of The Kinjaz from NBC's World of Dance and has been teaching, performing and choreographing in the Hip Hop community for 13 years.

He has also been a part of world-renowned Hip Hop organizations such as Culture Shock LA and Kaba Modern and spent 4 years on the faculty of the Claire Trevor School School of the Arts at the University of California, Irvine as an adjunct lecturer of Breakin'.

He has been sharing his experience and knowledge by teaching and training dancers of all skill levels, from college performing arts programs, dance studios and online students from around the world, how to break with the knowledge that he has been fortunate enough to gain.

Darren's goal is to share what dance has given him in his life by providing in person or online dance courses for up and coming dancers who may b
e intimidated or self-conscious to start dancing or do not have access to experienced teachers or a dance studio with classes that interest them around them.

His courses allow both new and experienced dancers from all over the world to have access to an experienced teacher who understands the ins and outs of how to break down movements to its simplest form, so a student can confidently learn a movement with correct technique, execute them to music and piece them together to create their own combinations whenever and wherever without having to step foot into a studio.

He aspires not only to help those in his local dance community, but also dance communities worldwide who may not have direct access to the techniques and knowledge that was shared with him.
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Reviews
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Githa S. April 12, 2017
· Dance Fitness · Online
Totally awesome would hire him again!
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Michael November 29, 2015
· Dance · Online
My experience with Darren was nothting short of outstanding! He has a neverending wheelhouse of moves that he can teach you. More importantly, he can help any bboy or regular dancer with the most important aspect of dance: staying on beat 100% of the time while doing these moves! He was kind, patient, punctual, and very talented. Anyone who wants to learn dance the right way can accelerate their learning by working with Darren!
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Darrell T. November 17, 2015
· Breakdancing · Online
Darren was very patient and nonjudgmental. I think he is a very good instructor. I was a little unsure as to how well a dance lesson would go over the internet but he put those fears to rest. I give him five stars for his knowledge and because he made me feel comfortable.
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Darren W.

Darren W.

Online
(3)
starting at
$55 / 30-min

About Roger C.

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Alexandria, VA
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About Roger
I have been providing tennis lessons, both private and group, for more than 25 years. I have extensive experience teaching players of all ages and skill levels. During my time as a certified tennis instructor, I have served as a teaching pro for the Ft. Washington Pool and Tennis Association (MD), Washington Tennis Services International, City of Falls Church (VA), Maryland-National Capital Park and Planning Commission, and as an independent private instructor. Over the years, I have directed summer tennis camps and served as both a men’s and juniors’ team coach through the Greater Washington Tennis Association, National Junior Tennis League and First Serve Tennis Academy. Although I specialize in and especially enjoy teaching beginner and intermediate players of all ages, I can teach players at all skill levels, including those with spec
ial needs. I live in Alexandria, VA, but I conduct lessons throughout the Northern Virginia area.
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Roger C.

Roger C.

Alexandria, VA 22315
starting at
$85 / 60-min
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About Ron P.

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Burlington, WI

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About Ron
To begin with let me say I am a martial arts instructor. I'm not a Yoga person, music teacher, actor or some other part timer and all of my reviews are from actual students who have taken classes with me in the martial arts and in various disciplines.

American Tai Chi and Qi Gong Association Certified Master Instructor
World Dragon Kenpo Karate
Grandmaster 8th Degree Back Belt
Tai Chi for Health Institute
Certified Senior Trainer in multiple TCHI programs
Training available which can lead to Instructor Certification.

Ron has been actively teaching a diverse population of tai chi players since 2006 and has been involved in the martial arts as a student and instructor for over 40 years.
Ron also guides a group of local instructors, most who attend his lessons at Midwest Tai Chi Self Defense n Burlington Wisconsin regular
ly.

There are ongoing classes at the Kenosha Moose Lodge (Yang 24, Yang 32 Sword, TCBP, TCK,TCO, TCR, TCA Part 2 and Seated, TCE) and a Saturday morning TCA class at the Kenosha Senior Center. Ron's ongoing relationship with the University of Wisconsin Parkside Kenosha is where he's involved in community outreach through the Mini Course program.

Master Instructor Ron Pfeiffer has also been teaching Taiji Zen and the 13 Essential Forms for several years now and believes in the Beauty and Depth of this particularly powerful Tai Chi Chuan set developed by Jet Li in China.

Ron's journey into Health Fitness began in 1978 with various martial arts. In 2014, he was honored to be recognized through the International Sungjado Association for his over 35 years with a Doctor of Philosophy in Martial Science Degree.

All 30 to 60 minute lessons are designed for individual participants. Your goals are my guide.
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Reviews
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Dianne March 8, 2018
· ·
My 10 year Tai Chi journey found Ron after experiencing classes with several different Tai Chi instructors. The consistency of his classes is only one reason I am still studying with Ron. His commitment to furthering his knowledge and expertise is evident and he passes that along to his students. His classes are layered to benefit the novice as well as the more experienced student. Ron’s passion and attention to detail makes this the perfect place to begin or continue your Tai Chi journey.
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Greg February 22, 2018
· Tai Chi Chuan · Online
I’ve been training with Master Ron for several months. As a 60 year old physician I’ve had many professors and mentors who have shaped my life. Ron has a spot right up there with the best of them. Great instructors are not just great communicators - it’s a given that they can explain what you need to know. What makes Ron different is he is a great listener - even better he listens with not just his ears but his eyes and his gut. He can tell when you are struggling even if you don’t realize it and gently guides you past it. He rejoices in your victories no matter how small and encourages you in your battles with certain moves. Although he is very gifted he is very humble. He is very Zen. He believes in living in the moment with what you are capable of now but always wants you to strive to improve. If you are looking for an instructor you can’t do better than Master Ron.
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Chris February 13, 2018
· Tai Chi Chuan · In studio
Ron is an excellent instructor, very positive and encouraging and I look forward to my tai chi classes. I have noticed improved balance, strength and endurance since starting tai chi and would encourage anyone to give it a go!
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Ron P.

Ron P.

Online
(23)
starting at
$30 / 30-min

About Ani K.

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Fort Lauderdale, FL
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About Ani
Lessons are tailored to the students' level and goal. Caring and compassionate instructor. Your dream is my dream and I will diligently work with you to help you on your path. If you have the will to learn and practice, you will see improvements and achievements. ​
I've been teaching music to children and adults for about 20 years both privately and at teaching studios.
I have played as a substitute church pianist, ballet accompanist, and have spent the last four years playing for a variety of private and corporate events and weddings.
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Angella W. May 3, 2018
· Guitar · In studio
Today is my first day with Ani, not too much to say yet, but I gave her a four because of her knowledge and patience
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Frank Baratta March 6, 2018
· Ukulele · Online
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Salomey January 9, 2018
· Violin · Online
She take her time in explaining every sound, it appears or can be learned from the book 📖.
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Ani K.

Ani K.

Online
(7)
starting at
$15 / 30-min

About Zeus E.

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Milwaukee, WI
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About Zeus
Coaching for 4 years Ive been so grateful to have accomplished all the things listed below, and currently the head soccer coach at Cristo Rey Jesuit High School for both girls, and boys.

Varsity Girls Soccer Head Coach at Cristo Rey High School
I just recently obtained my "D National" license by U.S. Soccer Association.
Coached U12 Boys from Polonia Soccer Club Fall 2016 (Current)
Coached U17 Girls from Polonia Soccer Club Fall 2016 (Current)
Coached Greenfield Girls JV Soccer 2016 Spring Season
Coached Waukesha West JV Boys- Won First in Their Conference. (Current)
Coached U12 Polonia Girls 2015 Fall Season.
Coached U11 Polonia Boys 2015 Fall Season.
Assistant for the Junior Varsity Girls Soccer Team for Greendale High School.
Captain of the junior varsity team all four years in High School.
Coached U10 Polonia Boys Ending Record: 13-
3-0 record at the end of the 2014 fall season.
Coaching an adult team that won 2nd place in an indoor league.
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Zeus E.

Zeus E.

Online
starting at
$67 / 30-min

About Eugene G.

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Atlanta, GA

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About Eugene
Hi, my name is Eugene, my nickname is Bear and I love to dance. I have been dancing for over 12 years now. I'm a hip-hop dancer, yoga practitioner, and circus arts practitioner. I'm a little double jointed but not a contortionist. As a hobby I practice on the trapeze and handstand balancing canes.

Other than dancing and performing. I'm in graduate school studying to be an art teacher at Georgia State University. Also, have a side concentration I'm working towards in exercise science for physical education.
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Eugene G.

Eugene G.

Online
starting at
$59 / 45-min

About 86 A.

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Atlanta, GA

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About 86
86 Athletic LLC is a unique training entity in that we provide preparation/sports training regimens on all sports platforms. From soccer to tennis, basketball to lacrosse, 86 Athletic can and will supplement the training needs of any athlete in any sport. We boast a great number of Coaches and trainers that stand ready to deliver the proper instruction for the development of any athlete.

We enjoy seeing the hunger and passion in every athlete's eyes as we aid them in their development. There is nothing like seeing someone surpass the athletic boundaries that they were limited by. We enjoy the reward of our clients's hard work and dedication.
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86 A.

86 A.

Online
starting at
$67 / 30-min

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