Reston Sports & Fitness Lessons

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Sports & Fitness Lesson Reviews from Students

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Popular Sports & Fitness Coaches near Reston

Check out some of our most popular teachers near Reston including Washington, Arlington, Silver Spring, Alexandria and Gaithersburg.

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About Patricia D.

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Cuyahoga Falls, OH
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About Patricia
I am a graduate of both Akron University and Kent State. I have been in the Fitness industry since 1986 and have been certified in many areas. I have also competed in body building , earning many titles listed below.

SERVICES: Weight And Strength Training, Weight Loss, Flexibility Training, Boot Camp, Core Conditioning, Public Speaking / Speech Coaching

.Certified Advanced Personal Fitness Trainer - I.F.P.A, 2004

• Certified Fitness Consultant - I.F.P.A, 2005

• Certified in Sports Nutrition - I.F.P.A, 2001

• Certified in Youth Fitness - I.F.P.A, 2002

• Certified as a Woman's Fitness Specialist - I.F.P.A, 2007

• Certified as an Advanced Flexibility/Stretching Specialist - I.F.P.A, 2009

• CPR certified through the American Heart Association - AHA, 2011

.Certified as a Strength and Sports Conditioning Speciali
st - I.F.P.A, 2013

.Core Training For Athletes - IFPA, 2013

AWARDS:
2002 - 2002: Mike Francois Classic, lightweight 4th. NABF 2002 Steel City Classic, light, 2013

2001 - 2001: Mike Francois Classic, lightweight 3rd. Powerhouse Classic, lightweight 2nd, 2013

Ohio Women's Body Building Champion both Light Weight and Masters Division - Buckeye Championship, 2001

2000 - Powerhouse Classic, lightweight 2nd. Ohio Governors Cup, masters 2nd and lightweight, 2013

1999 - Powerhouse Classic, lightweight 2nd. N.G.A. Natural Ohio Classic, lightweight 1st, 2013

*** Specialties ***
I Specialize in:

PERSONAL STRENGTH/WEIGHT TRAINING SESSIONS

YOU will have your OWN Personal Training Coach for a One on One Private Training session ( 30 min. and 60 min. sessions available) OR for you convenience you can also get a Private Training Via Web Cam or Speaker Phone training 30 minute Sessions tailored to your own personals needs. Your Personal Trainer will hold you Accountable, Motivate you and keep on Track in the comfort of your own home, office, or even while on vacation.

WEIGHT LOSS/WEIGHT MANAGEMENT

STRETCHING AND FLEXIBILITY
This 30 min. session will focus and help to eliminate pain, muscle soreness and increase Flexibility! Learn to incorporate stretching into your daily activity

BOOT CAMP/CORE CONDITIONING
Work your ABS, LEGS, ARMS and Much More! This is a Fun, High Energy, Extreme Butt Kicking Cardio Workout! Jumping, Kicking and Stepping are combined in POWERFUL MOTIONS. Burn up to 900 calories! THIS IS THE WORKOUT YOU'VE BEEN LOOKING FOR!!!

PUBLIC SPEAKING
Fitness motivational/educational speaker with years of experience in helping individuals reach their goals. Invite Patty to speak at your organization's/ company's events or meetings about weight loss, fitness and over all health and wellness, she will surely stimulate , encourage and motivate your friends, employees and colleagues!
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Reviews
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Patricia D. December 29, 2014
· Strength and Conditioning · In studio
Janet
Nov,2014



Patty
I started with Patty's classes in 2001. I was 51 years old and getting pretty beat up by Menopause
and Endometriosis in particular. I was a Jogger for many years but needed to add a good class with
weights and high and low impact exercise to really get into good shape. My best friend recommended
Patty's Classes and rest as they say is History.

Everyone knows that Exercise is critical to good health and if you have any chronic conditions is it
especially important !! Patty's training sessions are the best I have ever gone to - in addition to the exercises, the knowledge
she has imparted to all of us has been just as rewarding. I schedule everything "around" my training.
because I never want to miss and the older I get the more critical it is for me !

It is not an exaggeration by any stretch of the imagination when I say that her training session have saved my life
because it is literally true. I had a serious illness a few years ago that took such a physical toll that there
is no way I could have survived it had I not been in the best physical shape of my life and that was at age 60 !
Oh and her Boot Camp class is the best ever - hands down.
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Patricia D. December 29, 2014
· Sports Nutrition · In studio
When I began to train with Patty I was a vending machine addict. Patty helped me kick my habit! I would buy 4 pops a day @ $1.25. This added up to $100 a month. I would also buy other vending machine items, totaling up to an additional $40.00 a month.
My work junk food vending machine habit ran me $140.00 a month...which pays for over half of what I spend in training with Patty! When people tell me I must be rich to have a trainer, I tell them "I just stopped eating and drinking crap and it pays for my sessions"...people don't realize how much they spend on junk food....hope this helps someone else! Tammy F
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Patricia D. December 29, 2014
· Fitness · Online
What makes the Skype workout so convenient is, that I can literally get up, go to the living room and start my workout. I do not have to leave my home and that makes it so much easier to continue on with exercise. It is the perfect amount of working out. After 40 sessions with Patty, I always still come out feeling great. This workout has made such a difference in my life style and my body!! Ryan S.
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Patricia D.

Patricia D.

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starting at
$35 / 30-min

About Adzua R.

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Washington, DC

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About Adzua
I am a Elementary Math Specialist with 4 years of experience. I have worked with children of all ages and love to inspire excellence through creative activities. I currently work with students who have learning differences including dyslexia and ADD.
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Adzua R.

Adzua R.

Washington, DC 20012
starting at
$30 / 30-min

About Briana S.

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Washington, DC

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About Briana
Briana has enjoyed teaching since she was a teaching assistant at Detroit Windsor Dance Academy, her high school dance studio. Since then she has taught students within Washington DC Public Schools, the University of Michigan Recreation Center, the Capitol Hill Arts Workshop, Morton Street Dance Center, District Dance Arts, as well as many other studios and non-profit organizations. Teaching allows her to express herself, pass on her knowledge and experiences and inspire students to develop their technique, creativity, individuality and showmanship.

There is never a dull moment in Briana’s classes! Her specific classes and lesson plans are catered to specific age groups from Pre-K to adults. They consist of engaging movement activities, warm-up, and complex movement combinations. She is an energetic and patient teacher who seriously
takes into account the needs and skill level of the student in preparing her lesson plans and material.

Briana’s use of dance vocabulary and physical demonstrations allow her to teach the material accurately and effectively. Her positive attitude and constant words of encouragement keep students motivated and engaged in the lesson. Students will increase their knowledge and physical vocabulary of the movement style and leave each lesson a better dancer, performer and person.

She received her Bachelor’s of Fine Arts in Dance and Bachelors of Arts in Sociology from the University of Michigan in May of 2013 and has had a wide range of professional experience. She has worked with and performed works by modern dance choreographers such as Lindsey Merchant, Melissa Beck, Germaul Barnes, Jessica Fogel, Christopher Huggins, Shen Wei and Dianne McIntyre. She was artistic director of a chapter of the international hip-hop dance company Dance2XS International.

Briana was a full-time company member with StepAfrika!, a professional stepping company in Washington, DC from 2013-2015 and currently, she is working with CityDance resident artist S.J. Ewing & Dancers. Briana has had the privilege of performing at DC's City Rhythms Festival, Catholic Universities Hartke Theater, the Hill Center, the VelocityDC Festival, the Guantanomo Bay Naval Base as well as others. Recently she was invited to perform a modern dance solo in Dance Place’s 2014 New Releases Choreographers Showcase and Joy of Motions 2014 Dance Project Concert. Most recently, she served as the assistant choreographer on the American Theater’s Company’s production of The Project(s) in Chicago, IL, rated 4 stars by the Chicago Tribune. Most recently, she collaborated with Hard Soles Dance Company on a new piece titled “Re:set”, combining contemporary dance and body percussion, for the 2016 March on Washington Film Festival in honor of the 70th anniversary of the integration of the NFL and was chosen as Dance Place's 2016 New Releases Commission Recipient in support her new work to be premiered the summer of 2017.

Briana encourages students to bring writing materials to each lesson to take notes for any learned vocabulary and each lesson will follow with a recorded video of the movement for the students to refer to until the next lesson.
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Reviews
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Jessica January 17, 2018
· Ballet · Online
I'm extremely new to ballet and dance in general (for reference I'm 16). Briana was very patient and an amazing teacher! Very friendly and welcoming while still being very professional. It's great to get the exact corrections I need without feeling bad about it and yet still work on it until proper. Very happy and pleased!
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Taylor C. October 15, 2017
· Jazz Dancing · Online
My daughter had a great first session. She identified my daughters areas of weakness and began immediately to help improve them. Looking forward to our next session.
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Ronna July 29, 2017
· Hip Hop Dance · Online
I am already worried that if I tell people how amazing Briana is that she will get too booked up for me :) She is a great instructor with a huge heart. Loved it.
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Briana S.

Briana S.

Washington, DC 20010
(18)
starting at
$105 / 30-min

About Meagan D.

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Bethesda, MD
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About Meagan
Hello, my name is Meagan D., and I recently moved to the Washington, DC area from Michigan. I attended Grand Valley State University in Grand Rapids, MI. I got my Bachelor's of Science Degree, and a Michigan's Provisional Teacher's Certificate. My major was Mathematics Teaching and Elementary Education. I have taught students from 2 years old to college students. I am certified to teach Kindergarten through 5th grade all subjects, 6th through 8th grade math, or Kindergarten through 8th grade all subjects self contained. I teacher assisted in Michigan with 5th grade, and started working at their after school program with 5th and 6th grade. I student taught Kindergarten in Michigan. I taught 5th grade in Tanzania, and student taught 4th grade in Mexico. This past year, I taught 4th grade math, reading, language arts, science, and religion.
I also taught 3rd grade religion as well as dance after school. I would love to teach you!
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chelayne August 28, 2015
· Gymnastics · In studio
good
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Meagan D.

Meagan D.

Bethesda, MD 20814
(1)
starting at
$50 / 60-min

About Roger C.

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Profile_82024_pi_profile_Roger_Compton
Alexandria, VA
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About Roger
I have been providing tennis lessons, both private and group, for more than 25 years. I have extensive experience teaching players of all ages and skill levels. During my time as a certified tennis instructor, I have served as a teaching pro for the Ft. Washington Pool and Tennis Association (MD), Washington Tennis Services International, City of Falls Church (VA), Maryland-National Capital Park and Planning Commission, and as an independent private instructor. Over the years, I have directed summer tennis camps and served as both a men’s and juniors’ team coach through the Greater Washington Tennis Association, National Junior Tennis League and First Serve Tennis Academy. Although I specialize in and especially enjoy teaching beginner and intermediate players of all ages, I can teach players at all skill levels, including those with spec
ial needs. I live in Alexandria, VA, but I conduct lessons throughout the Northern Virginia area.
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Roger C.

Roger C.

Alexandria, VA 22315
starting at
$85 / 60-min
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About Austin Y.

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Milpitas, CA
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About Austin
Hello! My name is Austin, and my personal life motto is: doing my best to help others realize and reach their best! I have been teaching a number of topics ranging from music, fitness, to technology, writing, and religious texts for over 7 years. Over these years, I have also worked a myriad of jobs to receive invaluable experience as well as learn how to interact with all kinds of people.

It has always been my deep passion and true joy to journey along with someone who is simply willing to learn the many gifts that life has for us to enjoy! I am currently studying for my masters at Western Seminary, interning at a church in Milpitas, and a certified teacher here at TakeLessons.

Time and time again, I have come to realize that life is about serving, teaching, and loving others with what we already have; teaching is such a simple y
et profound way to practice this!

I look forward to doing my best in order to help you realize, reach, and ultimately relish your best!

Best regards,

Austin Ying
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Reviews
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Neha S. March 27, 2017
· Volleyball · In studio
I am an adult and absolute beginner in volleyball and was looking to learn some basics and Austin did a great job of teaching me.
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Samuel February 25, 2017
· Weight Loss · Online
It was a treat to have Austin guide me toward my personal goals of losing weight while gaining muscle. He displayed constant knowledge and patience. I really enjoyed each session and have learned a great deal from him! Really great tutor to have!!!
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test February 11, 2017
· Acoustic Guitar · In home
test
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Austin Y.

Austin Y.

Online
(19)
starting at
$30 / 30-min

About AnilKumar S.

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Los Angeles, CA
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About AnilKumar
Anil Natyaveda has received a degree from Sree Swathithirunal Govt College, India in 1994. In 2008 the Kerala State Guru Gopinath Trust, India, honored him with the Natyaratnam award and in 2012 Shastri Indo-Canadian Institute award for his contribution to Indian arts. Critics have hailed him as an important Martial artist and contemporary choreographer creating original works. He also co-choreographed a Greek play at the Brandeis University He was nominated for Los Angeles Stage Alliance Ovation Award for Choreography in 2013. He takes master classes for many univercities US.
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Reviews
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Beth February 14, 2018
· Mixed Martial Arts · In home
Anil is incredibly skilled with a deep knowledge on Kalaripayattu. I've studied with him for over 10 years and have always deeply enjoyed classes with him. He's careful to convey the form of the art and to make sure that students are working safely and in a way that is healthy for their bodies and expertise levels.
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Revathy February 13, 2018
· Mixed Martial Arts · Online
Anil is an incredible teacher-he teaches with a passion, dedication and patience that is rare. He understands the body and mind in a wholistic way that is critical to the way he teaches students to gain mastery over their bodies and minds through the practise of martial arts. Though teaching far away from his native land of Kerala in South India, he teaches in the spirit of the long tradition that he has inherited from his own teachers while making it accessible to contemporary learners. Watching him perform is watching an unbelievable coupling of power and grace come together. Learning from him is a transformative experience.
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AnilKumar S.

AnilKumar S.

Online
(2)
starting at
$59 / 30-min

About Yoshifumi O.

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Fort Lauderdale, FL

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About Yoshifumi
Native Japanese Sensei who love Anime & Manga I am a native Japanese tutor. I have 20 years of teaching Japanese Language experience at my own school in Davie FL that . I had many students from beginner to advanced level. Especially If you like Anime and Japanese movie I am perfect for you. Let me help you improve your skills!!
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Naomi J June 23, 2018
· Japanese · In studio
I am so happy that I could take real Japanese Karate Master's class.
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JeanPierre June 21, 2018
· Japanese · Online
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Adam June 20, 2018
· Japanese · Online
Mr Yoshi is an amazing teacher! Although I was very nervous, he carefully explained things and encouraged me. He wrote everything, clearly, so I could study later and made sure I understood the meaning behind the words and the reasons those phrases were used, in what context and to whom. I'm extremely happy that I've taken lessons from him. Thank you Mr Yoshi and Take Lessons! I'm even more dedicated to learning Japanese now!
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Yoshifumi O.

Yoshifumi O.

Online
(92)
starting at
$30 / 30-min

About Sherise B.

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Fairburn, GA

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About Sherise
Since my youth I have been immersed in the sport of cheerleading. I have trained high school cheerleading and dance teams, youth athletic foundations, and after school programs in Denver, CO and Atlanta, GA. For the past three years I have assisted youth cheerleaders ages 5-12 gain fundamental skills such as level 1 tumbling, stunting, and gymnastics.

I have over ten years’ experience as a competition cheerleader. I am a two-time All-Star cheerleader and a Regional champion team member. Choreography is my specialty. I have lead several youth cheerleading squads to victory with this skill.

I am your innovative coach with a passion to unlock talents you did not know you possessed and garner mental toughness!
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Salma June 11, 2018
· Cheerleading · Online
She is an amazing coach
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Sherise B.

Sherise B.

Online
(1)
starting at
$42 / 30-min

About 86 A.

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Atlanta, GA

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About 86
86 Athletic LLC is a unique training entity in that we provide preparation/sports training regimens on all sports platforms. From soccer to tennis, basketball to lacrosse, 86 Athletic can and will supplement the training needs of any athlete in any sport. We boast a great number of Coaches and trainers that stand ready to deliver the proper instruction for the development of any athlete.

We enjoy seeing the hunger and passion in every athlete's eyes as we aid them in their development. There is nothing like seeing someone surpass the athletic boundaries that they were limited by. We enjoy the reward of our clients's hard work and dedication.
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86 A.

86 A.

Online
starting at
$67 / 30-min

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