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Sara P.
4.9 (85)
Fundamental
25:15
377
Views

Stretch and Strengthen like a Ballerina

Looking to become more flexible? Flexibility is a combination of stretching and strengthening. This video covers active and passive stretching for dancers and non-dancers.

Sara's Dance videos

Get Dance instruction from Sara any time

Teacher Reviews (85)

5
99%
4
1%
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4.9
85 Reviews
Joanne
Online
As adult ballet starter who enjoys learning, I have been looking for a teacher who can touch on the anatomy and physiology of dance, and the history of ballet and techniques to at a higher level. Also, I've had many group classes however, I was always felt like I was struggling to really solidify basics down - which I feel is important especially for injury prevention. Fast forward, having worked with Sara for several sessions, I absolutely can vouch for her. Not only is she a solid teacher who gives detailed feedback and able to accommodate your needs to help you be better, she shows her pure passion for dance even at a beginner level which I truly appreciate. I am excited and looking forward to continuing my ballet journey under her guidance.
Posted Jan 9, 2024
Carrie
Online
She is very professional. My daughter learns a lot from the first lesson.
Posted Dec 8, 2023
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