Upper Marlboro Sports & Fitness Lessons

Looking for private in-home or in-studio lessons? Our Upper Marlboro teachers are ready to get you started. Find your teacher today!

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Search for a teacher

Compare hundreds of teachers based on the criteria that matter to you, including background checks, age and experience.

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When you've found the perfect match, schedule your lessons online using the teacher's real-time availability.

Connect with your teacher

Your teacher will welcome you with a personalized curriculum to meet your specific goals and you'll be able to manage your entire schedule through our free online account.

Can't find a teacher in Upper Marlboro?

No problem. Our online lesson platform connects you with any teacher, anywhere. All you need is a reliable Internet connection, a webcam and a microphone.

Convenient

Zero travel time is great for a busy schedule.

Affordable

Typically priced lower than local lessons.

Effective

Online students stick with lessons as long as local students.

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Average Cost of Sports & Fitness Lessons in Upper Marlboro, MD

The average cost of 60-minute sports & fitness lessons in Upper Marlboro is $76. While the exact cost will vary depending on the teacher, type of lesson, and your location, you should expect to spend anywhere between $76 and $76 per hour.

30-min $43
 
$43 average
$43
45-min $59
 
$59 average
$59
60-min $76
 
$76 average
$76

For the best experience, we typically recommend 60-minute sports & fitness lessons. However, students looking for a more affordable option may want to consider a shorter lesson length of 45 or 30 minutes. On average, 45-minute sports & fitness lessons are 23% less expensive at $59, and 30-minute lessons cost 44% less at $43.

Curious how much sports & fitness lessons cost in your area? Do a quick search to get local prices for the best sports & fitness teachers near Upper Marlboro.

Sports & Fitness Lesson Reviews from Students

Students are raving about their Sports & Fitness instructors on TakeLessons. Check out some of these recent reviews.

And they're not alone!

Our teachers have taught

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Popular Sports & Fitness Coaches near Upper Marlboro

Check out some of our most popular teachers near Upper Marlboro including Washington, Arlington, Alexandria, Silver Spring and Gaithersburg.

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About Adzua R.

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Washington, DC

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About Adzua
I am a Elementary Math Specialist with 4 years of experience. I have worked with children of all ages and love to inspire excellence through creative activities. I currently work with students who have learning differences including dyslexia and ADD.
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Adzua R.

Adzua R.

Washington, DC 20012
starting at
$30 / 30-min

About Meagan D.

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Bethesda, MD
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About Meagan
Hello, my name is Meagan D., and I recently moved to the Washington, DC area from Michigan. I attended Grand Valley State University in Grand Rapids, MI. I got my Bachelor's of Science Degree, and a Michigan's Provisional Teacher's Certificate. My major was Mathematics Teaching and Elementary Education. I have taught students from 2 years old to college students. I am certified to teach Kindergarten through 5th grade all subjects, 6th through 8th grade math, or Kindergarten through 8th grade all subjects self contained. I teacher assisted in Michigan with 5th grade, and started working at their after school program with 5th and 6th grade. I student taught Kindergarten in Michigan. I taught 5th grade in Tanzania, and student taught 4th grade in Mexico. This past year, I taught 4th grade math, reading, language arts, science, and religion.
I also taught 3rd grade religion as well as dance after school. I would love to teach you!
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chelayne August 28, 2015
· Gymnastics · In studio
good
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Meagan D.

Meagan D.

Bethesda, MD 20814
(1)
starting at
$50 / 60-min

About Roger C.

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Alexandria, VA
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About Roger
I have been providing tennis lessons, both private and group, for more than 25 years. I have extensive experience teaching players of all ages and skill levels. During my time as a certified tennis instructor, I have served as a teaching pro for the Ft. Washington Pool and Tennis Association (MD), Washington Tennis Services International, City of Falls Church (VA), Maryland-National Capital Park and Planning Commission, and as an independent private instructor. Over the years, I have directed summer tennis camps and served as both a men’s and juniors’ team coach through the Greater Washington Tennis Association, National Junior Tennis League and First Serve Tennis Academy. Although I specialize in and especially enjoy teaching beginner and intermediate players of all ages, I can teach players at all skill levels, including those with spec
ial needs. I live in Alexandria, VA, but I conduct lessons throughout the Northern Virginia area.
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Roger C.

Roger C.

Alexandria, VA 22315
starting at
$85 / 60-min

About Traci F.

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Long Island City, NY

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About Traci
Traci lives in New York City and currently dances with The Suzanne Farrell Ballet, New Chamber Ballet, and Cello Pointe. Recent projects have included guesting with Les Grands Ballet Canadiens; dancing Merce Cunningham's Inventions, Locale, and Fractions; and in Masks of a Woman by Kristin Draucker. She has performed classical and neoclassical ballets with Neglia Ballet in Buffalo, NY. Originally from Utah, Traci graduated from Brigham Young University with her BA in Dance and minor in Mathematics.

Traci teaches ballet and pointe at The School at Steps, and has guest taught around the United States in Utah, California, Nevada, New Jersey, and Montana. 

Traci also co-founded a ballet workout method in 2016 designed to tone the legs, core, arms, and back while teaching the fundamentals of a ballet barre
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Reviews
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Michael July 25, 2017
· Ballet · In studio
Traci is a fantastic teacher because she is a fantastic dancer. She knows how to guide you whether you are overcoming an injury or trying to take your dancing to the next level. Traci takes ballet seriously but with lots of humor and grace!
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Kristin May 1, 2017
· Ballet · In studio
I reached out to Traci to brush up on my ballet technique when I was preparing for an audition. She is a wonderful teacher! Her corrections are always specific and very helpful. Working with her has really boosted my technique and made me feel more confident walking into dance calls.
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Christin April 23, 2017
· Ballet · In studio
Traci is an eloquent and experienced teacher with a wide variety of ability levels. She is fair and balanced in the classroom and keeps the atmosphere fun while expecting the most of her students.

As a Director of a company and school, I have seen many guest teachers come and go - Traci is a phenomenal teacher.
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Traci F.

Traci F.

Online
(6)
starting at
$60 / 30-min

About Michaela P.

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Sherman Oaks, CA

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About Michaela
Hello there!

My name is Michaela Putala. I’m a Registered Dietitian, dancer, fitness instructor, and I want to say a huge welcome to my profile!

As long as I can remember, I have always been intrigued by how food can affect the human body. I grew up in the dance world where body image was everything. The dance world is what brought me to pursue my career as an RDN. I have a passion for promoting easy to understand nutrition and tips. My aim is to motivate and inspire YOU to lead a healthier and altogether happier life, one step at a time through my variety of nutrition and fitness class options.

Work with me for:
- Customized lifestyle recommendations
- Personalized eating plans
- Answers to nutrition related questions
- Enhance motivation to improve health
- Exercise plans and coaching

I look forward to workin
g with you! :)
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Reviews
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Crystal Hodge October 2, 2018
· ·
I've been taking ballet training with Michaela for almost 4 months, she's really good at what she does and her energy rubs off on me, which makes our lesson so fun.I highly recommend you guys book with her.
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Lindsay July 17, 2018
· Nutrition · In home
Her guidance makes it simple and stress free to live out a healthier lifestyle. My whole family has really seen improvements in our well being. Thanks Michaela!
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Wes July 16, 2018
· Nutrition · Online
Michaela is Knowledgeable, grounded, and spot on with what my goals were.
I highly recommended- 👍👍
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Michaela P.

Michaela P.

Online
(3)
starting at
$30 / 30-min
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About Angelica L.

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Chicago, IL

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About Angelica
I have always believed that the earth provides us with what we need at the right time. After building my own practice in Chicago I decided to complete my 200 Hour teacher training at Core Power Yoga. Yoga teaches me how to breathe through the difficult times, how to listen to my body, yoga reminds me to surrender, forgive, and encourages me to accept change. Yoga transformed my life and constantly reminds me to be kind to myself, but most importantly to be bold and brave. Yoga is the reason Curvy Chick Yoga is no longer a dream, but a reality.
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Carmela H. March 8, 2018
· Yoga · In home
Angelica is the best!

Im not just saying this for fluff. I myself, am a Physical Therapist, and booked Angelica to help me recover from a shoulder injury.

This lady knows her stuff! I appreciate most that she goes above and beyond, and makes sure that your yoga session is tailored to your needs. I would book her in a heartbeat, anytime!
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Ryan February 17, 2018
· Yoga · In home
Wow!! It was my first time doing yoga (my fiancee made me do it, LOL). I really enjoyed this class with Angelica. She made me feel very comfortable. She was supportive and helped me get into positions when I struggled. I would definitely take another class with her.
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Candace February 17, 2018
· Yoga · In home
She is patient and attentive to your needs. She is flexible and will modify moves if needed. I am a plus size woman and I had never done yoga before. I wanted something that could help me continue healing after a severe back injury and Angelica at CurvyChick Yoga designed a workout that was sensitive to my needs and still challenged me. I will definitely be a repeat client.
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Angelica L.

Angelica L.

Online
(5)
starting at
$40 / 45-min

About Keomi T.

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Brooklyn, NY
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About Keomi
Greetings!
I am Keomi. I am a dancer, writer, lover, teacher and friend. I began training at the age of 12, and is skilled in Modern, West African, Hip Hop, Choreography and Interpretive Dance. Throughout the last decade, Keomi, has performed on stages for more than 20,000 people at Amber Rose's Festival, led private classes with celebrity clients including supermodel, Ashley Graham, and has delivered over 100 workshops across the country. I've starred, written and directed many sold out shows, and have featured in many viral choreo-films.

Her purpose is to use my gift to remind others how valuable and beautiful they are. I create a joyous space for people to learn new things about themselves, and support them in reaching their goals and desired outcomes.

I am extremely down to earth, and love to work with all people of different
skill sets. I look forward to working with you.
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Reviews
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Rebecca August 15, 2018
· Hip Hop Dance · In home
Keomi is amazing. She is an excellent teacher: She can adapt to even the most beginner of students, gives great instructions/cues and is bright, fun, and positive all while remaining grounded with an eye for detail.
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Ellen June 3, 2018
· Hip Hop Dance · In studio
Keomi has a lot of positive energy and is sensitive to the the skill levels of her students so she tailors her classes to give just enough challenge while building on students’ strengths and experiences.
Keomi gives a great cardio workout where you really sweat yet the class is so fun that you don’t notice how hard you are working!
You WILL learn many classic hip hop moves which Keo strings together to make a sexy/cool but accessible choreography. You come out of class feeling blissed - both for the vigorous workout and for accomplishing the dance moves! This is a great class for all levels.
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Keomi T.

Keomi T.

Online
(2)
starting at
$75 / 30-min

About VIVIAN B.

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Upper Marlboro, MD
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About VIVIAN
HI, I'M LADY V AND I LOVE TEACHING MY DANCE FITNESS CLASSES!!!
IT’S THE MOST FUN YOU WILL HAVE ALL WHILE BURNING THE CALORIES AND WORKING YOUR WAY TO A HEALTHIER YOU!!! WE WILL DANCE, DANCE, DANCE TO MANY MUSICAL GENRES SUCH AS SALSA, MERENGUE, SOCA, REGGAETON, HIP HOP AND ROCK!!! SO LET’S MOVE WITH LADY V!!! ONCE YOU TRY IT, I GUARANTEE YOU WILL HAVE A BLAST!!! I LOOK FORWARD TO MEETING YOU SOON!!!
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VIVIAN B.

VIVIAN B.

Upper Marlboro, MD 20772
starting at
$43 / 30-min

About khora E.

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Oakland, CA
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About khora
As a teacher, I teach you to tap into your natural talent and cultivate the highest version of yourself.
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khora E.

khora E.

Online
starting at
$75 / 30-min

About jessica H.

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Rockville, MD
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About jessica
Hello!
I am a NASM certified personal trainer. I have been in the fitness industry for over 5 years. During that time, I found my true love in the fitness world - boxing! After learning the sweet science, I realized boxing is so much more than what you see on TV. Boxing is empowering. It makes you think, move, and be confident in your craft. I have been training in boxing for 5 years now, sparring with opponents and perfecting my craft.
While learning boxing, I was able to meet some extremely talented professional boxers and learn from them. Now, I take what I have learned and train my clients with the same passion they have for the sport. I teach my clients the skills they need to protect themselves if need be. I also notice my clients gain confidence and are amazed at the inner strength they have.
Boxing is a skill you can learn anywh
ere! Whether it is in a gym with a heavy bag, one on one with mitts, or in the comfort of your own home with small weights, YOU can be a boxer!
...
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jessica H.

jessica H.

Rockville, MD 20850
starting at
$35 / 30-min

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