La Plata Sports & Fitness Lessons

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Sports & Fitness Lesson Reviews from Students

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Popular Sports & Fitness Coaches near La Plata

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About Patricia D.

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Cuyahoga Falls, OH
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About Patricia
I am a graduate of both Akron University and Kent State. I have been in the Fitness industry since 1986 and have been certified in many areas. I have also competed in body building , earning many titles listed below.

SERVICES: Weight And Strength Training, Weight Loss, Flexibility Training, Boot Camp, Core Conditioning, Public Speaking / Speech Coaching

.Certified Advanced Personal Fitness Trainer - I.F.P.A, 2004

• Certified Fitness Consultant - I.F.P.A, 2005

• Certified in Sports Nutrition - I.F.P.A, 2001

• Certified in Youth Fitness - I.F.P.A, 2002

• Certified as a Woman's Fitness Specialist - I.F.P.A, 2007

• Certified as an Advanced Flexibility/Stretching Specialist - I.F.P.A, 2009

• CPR certified through the American Heart Association - AHA, 2011

.Certified as a Strength and Sports Conditioning Speciali
st - I.F.P.A, 2013

.Core Training For Athletes - IFPA, 2013

AWARDS:
2002 - 2002: Mike Francois Classic, lightweight 4th. NABF 2002 Steel City Classic, light, 2013

2001 - 2001: Mike Francois Classic, lightweight 3rd. Powerhouse Classic, lightweight 2nd, 2013

Ohio Women's Body Building Champion both Light Weight and Masters Division - Buckeye Championship, 2001

2000 - Powerhouse Classic, lightweight 2nd. Ohio Governors Cup, masters 2nd and lightweight, 2013

1999 - Powerhouse Classic, lightweight 2nd. N.G.A. Natural Ohio Classic, lightweight 1st, 2013

*** Specialties ***
I Specialize in:

PERSONAL STRENGTH/WEIGHT TRAINING SESSIONS

YOU will have your OWN Personal Training Coach for a One on One Private Training session ( 30 min. and 60 min. sessions available) OR for you convenience you can also get a Private Training Via Web Cam or Speaker Phone training 30 minute Sessions tailored to your own personals needs. Your Personal Trainer will hold you Accountable, Motivate you and keep on Track in the comfort of your own home, office, or even while on vacation.

WEIGHT LOSS/WEIGHT MANAGEMENT

STRETCHING AND FLEXIBILITY
This 30 min. session will focus and help to eliminate pain, muscle soreness and increase Flexibility! Learn to incorporate stretching into your daily activity

BOOT CAMP/CORE CONDITIONING
Work your ABS, LEGS, ARMS and Much More! This is a Fun, High Energy, Extreme Butt Kicking Cardio Workout! Jumping, Kicking and Stepping are combined in POWERFUL MOTIONS. Burn up to 900 calories! THIS IS THE WORKOUT YOU'VE BEEN LOOKING FOR!!!

PUBLIC SPEAKING
Fitness motivational/educational speaker with years of experience in helping individuals reach their goals. Invite Patty to speak at your organization's/ company's events or meetings about weight loss, fitness and over all health and wellness, she will surely stimulate , encourage and motivate your friends, employees and colleagues!
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Reviews
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Patricia D. December 29, 2014
· Strength and Conditioning · In studio
Janet
Nov,2014



Patty
I started with Patty's classes in 2001. I was 51 years old and getting pretty beat up by Menopause
and Endometriosis in particular. I was a Jogger for many years but needed to add a good class with
weights and high and low impact exercise to really get into good shape. My best friend recommended
Patty's Classes and rest as they say is History.

Everyone knows that Exercise is critical to good health and if you have any chronic conditions is it
especially important !! Patty's training sessions are the best I have ever gone to - in addition to the exercises, the knowledge
she has imparted to all of us has been just as rewarding. I schedule everything "around" my training.
because I never want to miss and the older I get the more critical it is for me !

It is not an exaggeration by any stretch of the imagination when I say that her training session have saved my life
because it is literally true. I had a serious illness a few years ago that took such a physical toll that there
is no way I could have survived it had I not been in the best physical shape of my life and that was at age 60 !
Oh and her Boot Camp class is the best ever - hands down.
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Patricia D. December 29, 2014
· Sports Nutrition · In studio
When I began to train with Patty I was a vending machine addict. Patty helped me kick my habit! I would buy 4 pops a day @ $1.25. This added up to $100 a month. I would also buy other vending machine items, totaling up to an additional $40.00 a month.
My work junk food vending machine habit ran me $140.00 a month...which pays for over half of what I spend in training with Patty! When people tell me I must be rich to have a trainer, I tell them "I just stopped eating and drinking crap and it pays for my sessions"...people don't realize how much they spend on junk food....hope this helps someone else! Tammy F
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Patricia D. December 29, 2014
· Fitness · Online
What makes the Skype workout so convenient is, that I can literally get up, go to the living room and start my workout. I do not have to leave my home and that makes it so much easier to continue on with exercise. It is the perfect amount of working out. After 40 sessions with Patty, I always still come out feeling great. This workout has made such a difference in my life style and my body!! Ryan S.
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Patricia D.

Patricia D.

Online
(13)
starting at
$35 / 30-min

About Jorge A.

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Fredericksburg, VA

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About Jorge
Retired, Taught for many yrs. Teaching privately at this time.
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Vicky May 22, 2016
· Judo · In studio
Sensei knows a lot about what he's teaching. His lessons are very well prepared. He won't let you continue unless you have correctly performed your moves. If you see him in action you will understand exactly what I'm talking about. I have been doing MMA for awhile and have had many different instructors. He is by far one of the best. He cares if you are satisfied with what you have learned by the end of his lesson.
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Perry May 12, 2016
· Jiu Jitsu · In studio
Sensei Jorge provided me the techniques/moves needed to bring my Jiu Jitsu to the next level. Actually, he teaches a Combat Judo that provides the detailed information needed to perform all three martial arts. His dedication and knowledge to assist in the learning is impeccable! I truly miss his classes! Anyone interested in learning from a professional needs to contact him for his class schedule!
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David May 11, 2016
· Jiu Jitsu · In studio
I have known Jorge for over 25 year's and he's always been a man of high character integrity and morals, would recommend him to teach and guide in any capacity needed.
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Jorge A.

Jorge A.

Fredericksburg, VA 22406
(12)
starting at
$25 / 30-min

About Bianca T.

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Orlando, FL
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About Bianca
A confident, energetic, and physically fit dancer who has developed her skills in dance and has moved on to perform for many different audiences. During her career, she has performed in art shows, plays, movies, as feature in showcases, and as a background dancer for various great artists and events. She has experience dancing and choreographing in Modern, Contemporary, Praise Dance, and Hip Hop. Bianca also has experience Krumping and performing as part of a Drill Team. Bianca desires to use her learning experiences and compassion for dance to impart into future students and audiences alike.
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Layla R. October 15, 2017
· Dance · In home
Bianca did an excellent job!
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Stephanie September 12, 2016
· Algebra · Online
i could have worked out better
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Micah W. April 20, 2016
· Hip Hop Dance · Online
it was good looking for future lessons and getting better
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Bianca T.

Bianca T.

Online
(3)
starting at
$15 / 30-min

About Roger C.

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Alexandria, VA
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About Roger
I have been providing tennis lessons, both private and group, for more than 25 years. I have extensive experience teaching players of all ages and skill levels. During my time as a certified tennis instructor, I have served as a teaching pro for the Ft. Washington Pool and Tennis Association (MD), Washington Tennis Services International, City of Falls Church (VA), Maryland-National Capital Park and Planning Commission, and as an independent private instructor. Over the years, I have directed summer tennis camps and served as both a men’s and juniors’ team coach through the Greater Washington Tennis Association, National Junior Tennis League and First Serve Tennis Academy. Although I specialize in and especially enjoy teaching beginner and intermediate players of all ages, I can teach players at all skill levels, including those with spec
ial needs. I live in Alexandria, VA, but I conduct lessons throughout the Northern Virginia area.
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Roger C.

Roger C.

Alexandria, VA 22315
starting at
$85 / 60-min

About Bryan L.

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Hempstead, NY
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About Bryan
My name is Sensei Bryan I am 55 years old and have studied martial arts with a American Ninjutsu background -21st century reality-based self defense - and physical conditioning for over three decades, I have a unique method of teaching using non complex techniques so there is no stress no pressure and you will work at your own pace I am also a member of the Robert Bussey black belt Society, I am also co-host of self Dtv self defense television show where I show you how to defend yourself using simple and effective reality-based techniques.
I dedicated my life to teach others how to defend then self because you never want to count on an organization or an individual protect you.
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Bryan L.

Bryan L.

Online
starting at
$25 / 30-min
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About Ron P.

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Burlington, WI

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About Ron
American Tai Chi and Qi Gong Association Certified Master Instructor Ron has been actively teaching a diverse population of tai chi players since 2006. Ron also guides a group of local instructors, most who attend his lessons regularly. There are ongoing classes for the Kenosha Moose Lodge (Yang 24, TCA, TCE) and a Saturday morning TCA class at the Kenosha Senior Center with lessons sponsored through the Kenosha Unified School District. Ron's ongoing relationship with the University of Wisconsin Parkside Kenosha is where he's involved in community outreach through the Mini Course program.
Master instructor Ron Pfeiffer has also been teaching Taiji Zen and the 13 Essential Forms for several years now and believes in the Beauty and Depth of this particularly powerful Tai Chi Chuan set developed by Jet Li in China.
Ron's journey into Healt
h Fitness began in 1978 with various martial arts. In 2014, he was honored to be recognized through the International Sungjado Association for his over 35 years with a Doctor of Philosophy in Martial Science Degree.
All 30 minute lessons are designed for individual participants. Your goals are my guide.
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Reviews
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Greg September 12, 2017
· Tai Chi Chuan · Online
I love that Master Ron says that my clunky awkward Tai Chi isn't wrong - its just my Tai Chi. And my Tai Chi in 3 months may be better or worse than my Tai Chi today - but it's still my Tai Chi.
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Donna September 7, 2017
· Self Defense · In studio
I have been a student of Ron's since 2011. I am learning both Kenpo Karate and Tai Chi. Ron is very knowledgeable in both venues and is passionate about the health aspects of each. He is a great teacher - caring and disciplined.
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Necie August 29, 2017
· Tai Chi Chuan · In studio
I am a new student and Ron Pfeiffer is my instructor.

I am so excited that I made the decision to join.

I joined because I wanted to learn how to reduce chronic pain without the use of opioids. I highly recommend that everyone learn about the healing benefits of Tai Chi & Qigong.

Ron is very passionate about helping everyone enhance their overall well-being. All the other students are warm and engaging. Great environment ; no judgement.

There are other Tai Chi Studios but only one Ron Pfeiffer. Why settle for the rest when you can experience the very best at Midwest Tai Chi.

In the past I experienced Tai Chi by someone in another state whom was not Certified and didn't know what they were doing. It was not a good experience for me. Stay away from people whom are not certified and properly trained!

Which is why I praise Ron because he is professional, certified and his training has impacted my health very positively. I am learning about proper balance, deep breathing techniques, mindfulness, clarity and focus. My sleep is also improving. Which is an added benefit that will help me to continue to heal.
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Ron P.

Ron P.

Online
(17)
starting at
$30 / 30-min

About Mark B.

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Jackson, MS
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About Mark
Bio coming soon
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Mark B.

Mark B.

Online
starting at
$25 / 30-min

About Andrew F.

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Washington, DC
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About Andrew
Hello!

Are you a fan of dorky jokes? Good, because I'm a pro at those. I am currently a junior in college and I am spending a semester here in DC interning on Capitol Hill. I give lessons because I have a passion for what I do and I want to share that. I am not a teacher. I am a someone that wants to be a friend first, and an instructor second. My goal is to get you, the student, to a place where I am no longer needed; like Mary Poppins, but with less singing.

The US federal government gave me a free background check and they said I was good to go, so if you need proof of hire, just let me know and I'd be happy to share.
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Andrew F.

Andrew F.

Washington, DC 20002
starting at
$17 / 30-min

About Aimee S.

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San Francisco, CA

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About Aimee
Hello! I'm looking forward to sharing my love of roller skating with YOU as a unique form of fitness AND fun!

I've performed at roller derby halftime shows, corporate events, even filmed local documentaries and commercials. I'm also a popular guest roller disco DJ at San Francisco's Church of 8 Wheels. But enough about me!

It doesn't take long at all to get rolling! Once you've got the basics down, a good skate will give you a great workout that’s good for the body and the mind!

Let’s get started today!
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Reviews
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Asja September 22, 2017
· Rollerskating · In studio
I have only had one lesson so far, but Aimee was wonderful and I plan on going back for more lessons. She kept the pace slow for me (39 years old) and my daughter (13 years old) and remained patient yet fun throughout the lesson. Both my daughter and I had zero roller-skating experience and we left feeling accomplished. Aimee was fantastic and clearly loves to teach and to roller skate. If you are new to skating, I highly recommend that you go to her for a lesson or three!
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Aimee S.

Aimee S.

Online
(1)
starting at
$50 / 60-min

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