La Plata Sports & Fitness Lessons

Looking for private in-home or in-studio lessons? Our La Plata teachers are ready to get you started. Find your teacher today!

Featured On

How it Works

From finding the perfect teacher to managing payments, scheduling and tracking your progress, we take care of all the details, so you can focus on learning. Learn More

Search for a teacher

Compare hundreds of teachers based on the criteria that matter to you, including background checks, age and experience.

Schedule your lessons

When you've found the perfect match, schedule your lessons online using the teacher's real-time availability.

Connect with your teacher

Your teacher will welcome you with a personalized curriculum to meet your specific goals and you'll be able to manage your entire schedule through our free online account.

Can't find a teacher in La Plata?

No problem. Our online lesson platform connects you with any teacher, anywhere. All you need is a reliable Internet connection, a webcam and a microphone.

Convenient

Zero travel time is great for a busy schedule.

Affordable

Typically priced lower than local lessons.

Effective

Online students stick with lessons as long as local students.

Learn More

Sports & Fitness Lesson Reviews from Students

Students are raving about their Sports & Fitness instructors on TakeLessons. Check out some of these recent reviews.

And they're not alone!

Our teachers have taught

2 , 4 7 6 , 5 3 9

lessons and counting!

Popular Sports & Fitness Coaches near La Plata

Check out some of our most popular teachers near La Plata including Washington, Arlington, Alexandria, Silver Spring and Woodbridge.

Showing 10 of 84 results View More

About Patricia D.

Close
425873_jpg9hh9k5bhj6rytfvj7
Cuyahoga Falls, OH
View Full Profile
About Patricia
I am a graduate of both Akron University and Kent State. I have been in the Fitness industry since 1986 and have been certified in many areas. I have also competed in body building , earning many titles listed below.

SERVICES: Weight And Strength Training, Weight Loss, Flexibility Training, Boot Camp, Core Conditioning, Public Speaking / Speech Coaching

.Certified Advanced Personal Fitness Trainer - I.F.P.A, 2004

• Certified Fitness Consultant - I.F.P.A, 2005

• Certified in Sports Nutrition - I.F.P.A, 2001

• Certified in Youth Fitness - I.F.P.A, 2002

• Certified as a Woman's Fitness Specialist - I.F.P.A, 2007

• Certified as an Advanced Flexibility/Stretching Specialist - I.F.P.A, 2009

• CPR certified through the American Heart Association - AHA, 2011

.Certified as a Strength and Sports Conditioning Speciali
st - I.F.P.A, 2013

.Core Training For Athletes - IFPA, 2013

AWARDS:
2002 - 2002: Mike Francois Classic, lightweight 4th. NABF 2002 Steel City Classic, light, 2013

2001 - 2001: Mike Francois Classic, lightweight 3rd. Powerhouse Classic, lightweight 2nd, 2013

Ohio Women's Body Building Champion both Light Weight and Masters Division - Buckeye Championship, 2001

2000 - Powerhouse Classic, lightweight 2nd. Ohio Governors Cup, masters 2nd and lightweight, 2013

1999 - Powerhouse Classic, lightweight 2nd. N.G.A. Natural Ohio Classic, lightweight 1st, 2013

*** Specialties ***
I Specialize in:

PERSONAL STRENGTH/WEIGHT TRAINING SESSIONS

YOU will have your OWN Personal Training Coach for a One on One Private Training session ( 30 min. and 60 min. sessions available) OR for you convenience you can also get a Private Training Via Web Cam or Speaker Phone training 30 minute Sessions tailored to your own personals needs. Your Personal Trainer will hold you Accountable, Motivate you and keep on Track in the comfort of your own home, office, or even while on vacation.

WEIGHT LOSS/WEIGHT MANAGEMENT

STRETCHING AND FLEXIBILITY
This 30 min. session will focus and help to eliminate pain, muscle soreness and increase Flexibility! Learn to incorporate stretching into your daily activity

BOOT CAMP/CORE CONDITIONING
Work your ABS, LEGS, ARMS and Much More! This is a Fun, High Energy, Extreme Butt Kicking Cardio Workout! Jumping, Kicking and Stepping are combined in POWERFUL MOTIONS. Burn up to 900 calories! THIS IS THE WORKOUT YOU'VE BEEN LOOKING FOR!!!

PUBLIC SPEAKING
Fitness motivational/educational speaker with years of experience in helping individuals reach their goals. Invite Patty to speak at your organization's/ company's events or meetings about weight loss, fitness and over all health and wellness, she will surely stimulate , encourage and motivate your friends, employees and colleagues!
...
Reviews
425872_jpg9hh9k5bhj6rytfvj7
Patricia D. December 29, 2014
· Strength and Conditioning · In studio
Janet
Nov,2014



Patty
I started with Patty's classes in 2001. I was 51 years old and getting pretty beat up by Menopause
and Endometriosis in particular. I was a Jogger for many years but needed to add a good class with
weights and high and low impact exercise to really get into good shape. My best friend recommended
Patty's Classes and rest as they say is History.

Everyone knows that Exercise is critical to good health and if you have any chronic conditions is it
especially important !! Patty's training sessions are the best I have ever gone to - in addition to the exercises, the knowledge
she has imparted to all of us has been just as rewarding. I schedule everything "around" my training.
because I never want to miss and the older I get the more critical it is for me !

It is not an exaggeration by any stretch of the imagination when I say that her training session have saved my life
because it is literally true. I had a serious illness a few years ago that took such a physical toll that there
is no way I could have survived it had I not been in the best physical shape of my life and that was at age 60 !
Oh and her Boot Camp class is the best ever - hands down.
425872_jpg9hh9k5bhj6rytfvj7
Patricia D. December 29, 2014
· Sports Nutrition · In studio
When I began to train with Patty I was a vending machine addict. Patty helped me kick my habit! I would buy 4 pops a day @ $1.25. This added up to $100 a month. I would also buy other vending machine items, totaling up to an additional $40.00 a month.
My work junk food vending machine habit ran me $140.00 a month...which pays for over half of what I spend in training with Patty! When people tell me I must be rich to have a trainer, I tell them "I just stopped eating and drinking crap and it pays for my sessions"...people don't realize how much they spend on junk food....hope this helps someone else! Tammy F
425872_jpg9hh9k5bhj6rytfvj7
Patricia D. December 29, 2014
· Fitness · Online
What makes the Skype workout so convenient is, that I can literally get up, go to the living room and start my workout. I do not have to leave my home and that makes it so much easier to continue on with exercise. It is the perfect amount of working out. After 40 sessions with Patty, I always still come out feeling great. This workout has made such a difference in my life style and my body!! Ryan S.
View Details
View Profile
Patricia D.

Patricia D.

Online
(13)
starting at
$35 / 30-min

About Jorge A.

Close
Profile_90060_pi_DSCN0431
Fredericksburg, VA

View Full Profile
About Jorge
Retired, Taught for many yrs. Teaching privately at this time. At this time in my life I am able to share my experience , With those who feel to get to their next level.Also for those who need a boost of confidence in their skill level in Self Defence, would love to make that happen !
...
Reviews
Silhouette-80
Vicky May 22, 2016
· Judo · In studio
Sensei knows a lot about what he's teaching. His lessons are very well prepared. He won't let you continue unless you have correctly performed your moves. If you see him in action you will understand exactly what I'm talking about. I have been doing MMA for awhile and have had many different instructors. He is by far one of the best. He cares if you are satisfied with what you have learned by the end of his lesson.
Silhouette-80
Perry May 12, 2016
· Jiu Jitsu · In studio
Sensei Jorge provided me the techniques/moves needed to bring my Jiu Jitsu to the next level. Actually, he teaches a Combat Judo that provides the detailed information needed to perform all three martial arts. His dedication and knowledge to assist in the learning is impeccable! I truly miss his classes! Anyone interested in learning from a professional needs to contact him for his class schedule!
Silhouette-80
David May 11, 2016
· Jiu Jitsu · In studio
I have known Jorge for over 25 year's and he's always been a man of high character integrity and morals, would recommend him to teach and guide in any capacity needed.
View Details
View Profile
Jorge A.

Jorge A.

Fredericksburg, VA 22406
(12)
starting at
$20 / 30-min

About Briana S.

Close
Profile_97837_pi_1
Washington, DC

View Full Profile
About Briana
Briana has enjoyed teaching since she was a teaching assistant at Detroit Windsor Dance Academy, her high school dance studio. Since then she has taught students within Washington DC Public Schools, the University of Michigan Recreation Center, the Capitol Hill Arts Workshop, Morton Street Dance Center, District Dance Arts, as well as many other studios and non-profit organizations. Teaching allows her to express herself, pass on her knowledge and experiences and inspire students to develop their technique, creativity, individuality and showmanship.

There is never a dull moment in Briana’s classes! Her specific classes and lesson plans are catered to specific age groups from Pre-K to adults. They consist of engaging movement activities, warm-up, and complex movement combinations. She is an energetic and patient teacher who seriously
takes into account the needs and skill level of the student in preparing her lesson plans and material.

Briana’s use of dance vocabulary and physical demonstrations allow her to teach the material accurately and effectively. Her positive attitude and constant words of encouragement keep students motivated and engaged in the lesson. Students will increase their knowledge and physical vocabulary of the movement style and leave each lesson a better dancer, performer and person.

She received her Bachelor’s of Fine Arts in Dance and Bachelors of Arts in Sociology from the University of Michigan in May of 2013 and has had a wide range of professional experience. She has worked with and performed works by modern dance choreographers such as Lindsey Merchant, Melissa Beck, Germaul Barnes, Jessica Fogel, Christopher Huggins, Shen Wei and Dianne McIntyre. She was artistic director of a chapter of the international hip-hop dance company Dance2XS International.

Briana was a full-time company member with StepAfrika!, a professional stepping company in Washington, DC from 2013-2015 and currently, she is working with CityDance resident artist S.J. Ewing & Dancers. Briana has had the privilege of performing at DC's City Rhythms Festival, Catholic Universities Hartke Theater, the Hill Center, the VelocityDC Festival, the Guantanomo Bay Naval Base as well as others. Recently she was invited to perform a modern dance solo in Dance Place’s 2014 New Releases Choreographers Showcase and Joy of Motions 2014 Dance Project Concert. Most recently, she served as the assistant choreographer on the American Theater’s Company’s production of The Project(s) in Chicago, IL, rated 4 stars by the Chicago Tribune. Most recently, she collaborated with Hard Soles Dance Company on a new piece titled “Re:set”, combining contemporary dance and body percussion, for the 2016 March on Washington Film Festival in honor of the 70th anniversary of the integration of the NFL and was chosen as Dance Place's 2016 New Releases Commission Recipient in support her new work to be premiered the summer of 2017.

Briana encourages students to bring writing materials to each lesson to take notes for any learned vocabulary and each lesson will follow with a recorded video of the movement for the students to refer to until the next lesson.
...
Reviews
Silhouette-80
Jessica January 17, 2018
· Ballet · Online
I'm extremely new to ballet and dance in general (for reference I'm 16). Briana was very patient and an amazing teacher! Very friendly and welcoming while still being very professional. It's great to get the exact corrections I need without feeling bad about it and yet still work on it until proper. Very happy and pleased!
Silhouette-80
Taylor C. October 15, 2017
· Jazz Dancing · Online
My daughter had a great first session. She identified my daughters areas of weakness and began immediately to help improve them. Looking forward to our next session.
Silhouette-80
Ronna July 29, 2017
· Hip Hop Dance · Online
I am already worried that if I tell people how amazing Briana is that she will get too booked up for me :) She is a great instructor with a huge heart. Loved it.
View Details
View Profile
Briana S.

Briana S.

Washington, DC 20010
(18)
starting at
$120 / 30-min

About Marcel M.

Close
Profile_60998_pi_Marcel%20Miller
Glendale, CA

View Full Profile
About Marcel
I work as a tutor and mentor in many of those fields for years. It was and is a side business, but I always enjoyed teaching.
I am looking forward to move on with you and / or your kids.
Have a great day,
Marcel

Update 02/10/15: Takelessons is a great way to teach and a fantastic and easy way to learn for students. I currently have 3 students per week, with several hours. I really enjoy it, either online via Skype or Facetime or Live at the students place. Hit me up and let's move something together.
...
Reviews
Silhouette-80
Ems H. July 2, 2017
· Mixed Martial Arts · In home
I did not actually take any lessons with him, but his schedule did not reflect what showed as available in Takelessons. He had a very bad attitude and would not actually schedule the lesson after several exchanges.
Thumb_5931bd1d653d1_review_File_000
Andy June 2, 2017
· German · Online
I need to improve my spoken German for business and Marcel has been invaluable in helping me improve at a good pace while being incredibly flexible on lesson planning.

I've been working with him for about a month now and I've grown to feel more comfortable speaking with my colleagues who are native German speakers.

If you want a native, professional teacher who can be fun...Marcel is your guy.
Silhouette-80
Thia S. January 22, 2017
· Microsoft Word · In home
Marcel is a great teacher, solved all my complicated issues and answered every question with advanced knowledge. He's patient and has a light humorous way of making you feel smart when you need it most!
View Details
View Profile
Marcel M.

Marcel M.

Online
(17)
starting at
$35 / 30-min

About MissG M.

Close
Profile_68434_pi_gisselle
Chicago, IL

View Full Profile
About Gisselle
***CURRENTLY LOCATED IN CHICAGO***

MissG was born and raised in New York City. She has received training in NYCs prestigious Broadway Dance Center and Steps, among others. In 2004 she founded Alight Movement and has already made a mark within the dance community through events, dance competitions, shows and workshop tours. They were recently seen on BET's 106 and Park, where some of MissG's choreography was displayed.

MissG has recently relocated to Chicago from Florida. She has choreographed and performed as a backup dancer for various local venues in South Florida including television shows and music videos. Her most recent sighting is in Step Up Revolution. Her choreography was also recently seen on BET's Spring Bling Invitational Showcase in Venice Beach,CA. She has trained artists in development for major recording companies an
d continues to inspire her students, from all walks of life, to aim high in their endeavors. One of MissG’s students, artist Joselyn Rivera, appeared on the third season of The Voice.
...
Reviews
Silhouette-80
olivija June 21, 2018
· Hip Hop Dance · In studio
My daughter is 9 years old and had her first class with Gisselle today! She had a blast and learned a lot! She can’t wait for her next lesson:)
Silhouette-80
Thomas B. February 24, 2018
· Dance Choreography · Online
MissG is awesome and highly recommend her. She is instructing my daughter and I for her sweet 16 father/daughter dance. She gave us great ideas for moves and great instruction on how to count and move to the music. I was worried about this dance coming together and definitely could not done it without her! We are set to do this dance in another 2 weeks and now feel confident about doing this.
Silhouette-80
Cheryl Tingey January 22, 2018
· Hip Hop Dance · Online
Great Lady with the heart of a teacher-- Thanks Miss G for showing me the fluid moves,
Cheryl :)
View Details
View Profile
MissG M.

MissG M.

Online
(18)
starting at
$40 / 30-min
View More
View Previous

About Roger C.

Close
Profile_82024_pi_profile_Roger_Compton
Alexandria, VA
View Full Profile
About Roger
I have been providing tennis lessons, both private and group, for more than 25 years. I have extensive experience teaching players of all ages and skill levels. During my time as a certified tennis instructor, I have served as a teaching pro for the Ft. Washington Pool and Tennis Association (MD), Washington Tennis Services International, City of Falls Church (VA), Maryland-National Capital Park and Planning Commission, and as an independent private instructor. Over the years, I have directed summer tennis camps and served as both a men’s and juniors’ team coach through the Greater Washington Tennis Association, National Junior Tennis League and First Serve Tennis Academy. Although I specialize in and especially enjoy teaching beginner and intermediate players of all ages, I can teach players at all skill levels, including those with spec
ial needs. I live in Alexandria, VA, but I conduct lessons throughout the Northern Virginia area.
...
View Details
View Profile
Roger C.

Roger C.

Alexandria, VA 22315
starting at
$85 / 60-min

About steve C.

Close
Profile_112770_pi_steve_c
Albany, NY

View Full Profile
About steve
Steve began yoga practice at the age of 20 under the guidance of Paramahansa Yogananda and began Taoist practice in 1993 with Master Mantak Chia. Since that time he has continued to learn different energy healing practices from various teachers. His main concentration is in Medical and Spiritual Qigong, Neigong and Longevity Practices; Meditation and is a Certified Corporate Wellness Coach. Practices are suitable for all age groups and all physical conditions. Qigong, Tai Chi and Bagua Practice creates an awareness of and influences dimensions of our being that are not part of traditional exercise programs.

I am a full time teacher of Wellness Practices that are not widely available and follow Taoist Principles. I will customize a Program for you to follow based on your goals and help you get past the changes needed to reach those goa
ls. If Stress Management, Pain Reduction, Safe Strength and Flexibility Fitness Training based on 5000 year old Practices mixed with the latest scientific knowledge and Guided Spiritual Meditation are your interests, I look forward to meeting you.
...
Reviews
Silhouette-80
Krishnaj G. May 10, 2018
· Fitness · Online
Steve really tailored the class to my needs. He throws in wit, humor and insight in his lessons. The fitness regimen he taught me is something that I can do everyday with relatively modest effort and time commitment. I am already seeing the benefits of practicing what he has taught me. I highly recommend his classes.
Thumb_5a0b0e2fdfb3d_review_Deb%20Sep%202017
Debra November 14, 2017
· Qigong · Online
Steve contacted me before my first lesson to discuss what I expected from the session. I had only scheduled one lesson and wanted to try it out for myself and because I am enrolled in a graduate study program; I needed to try an alternative healing session so I could complete an assignment. I loved that Steve explained the movements and how they affected the internal body, mind, and spirit. He is a wealth of information and I plan on continuing to learn from him.
Silhouette-80
Debra November 2, 2017
· Qigong · Online
I haven't even taken the lesson yet, but am struck by his professionalism in reaching out to me by phone to discuss my knowledge and expectations of Qigong. You know the feeling you get when you talk to someone about a subject and you have an inclination about their depth of knowledge of it? No doubt, Steve knows exactly what he is talking about and with his extensive experience and personality, is a teacher that really wants to explain things in a way you really comprehend.
View Details
View Profile
steve C.

steve C.

Online
(3)
starting at
$67 / 30-min

About Michaela P.

Close
Profile_118741_pi_Blog
Sherman Oaks, CA

View Full Profile
About Michaela
Hello there!

My name is Michaela, I’m a graduate from the University of North Florida with a degree in nutrition and dietetics.

As long as I can remember, I have always been intrigued by how food can affect the human body. I grew up in the dance world where body image was everything. The dance world can be a wonderful and rewarding place full of structure and creativity, but it can also be brutal and dark. Dancers are always pushing their bodies to the limit and constantly challenging themselves to be better. I saw many girls struggling with their body image often eating close to nothing or making them selves throw up just to stay skinny. As I got older I realized that the nutritional resources and support came into play way too late and that proper nutrition guidance was necessary at an early age. Luckily, I had a wonderful support sy
stem at home that helped me make good choices when it came to my own nutrition and also supported my decision to peruse a career in nutrition.

Work with me for:
- Customized lifestyle recommendations
- Personalized eating plans
- Answers to nutrition related questions
- Enhance motivation to improve health
- Exercise plans and coaching

I look forward to working with you! :)
...
Reviews
Silhouette-80
Lindsay July 17, 2018
· Nutrition · In home
Her guidance makes it simple and stress free to live out a healthier lifestyle. My whole family has really seen improvements in our well being. Thanks Michaela!
Silhouette-80
Wes July 16, 2018
· Nutrition · Online
Michaela is Knowledgeable, grounded, and spot on with what my goals were.
I highly recommended- 👍👍
View Details
View Profile
Michaela P.

Michaela P.

Online
(2)
starting at
$40 / 30-min

About Carlos H.

Close
Profile_127615_pi_vs%20pacquiao
San Antonio, TX
View Full Profile
About Carlos
I am a former Boxing World Champion. I am now retired enjoying my children. Boxing has given me enormous satisfaction and I want to share my love for the sport with others.
My dream was to win a World Championship and I did it at the age of 30, when most fighters are at the end of their career. My perseverance has been inspiring to many and even the topic of a documentary about my fight against an undefeated champion.
I will teach you not only boxing but also discipline, confidence and self belief. I can help you discover new limits within yourself and become a healthier, stronger You.
...
Reviews
Silhouette-80
Raul May 31, 2018
· Boxing · In home
I have used many a trainer before but never achieved my full potential ! Thanks toMr. Hernandez i have learned that getting in shape is not an overnight thing ! I believe that his way of training is quality over quantity. You get what you pay for !!!! I would recomend him to anyone regardless of age or gender ! Thanks again!
Silhouette-80
Tony May 31, 2018
· Boxing · In home
I was pushed to know my limits and from there we worked to go beyond the limits. Not all at once but gradually, allowing me to see my full potential as well as gaining confidence along the way. Now I feel more secure in defending myself if the need ever arises and I feel confident that my new body look is ready for the beach. Loved it 💪 🥊
View Details
View Profile
Carlos H.

Carlos H.

Online
(2)
starting at
$42 / 30-min

About h S.

Close
Profile_129181_pi_boxpic
Washington, DC
View Full Profile
About h
Train from an instructor with over 15 years of experience! No prior boxing training is necessary, can train anyone to a pro!
...
View Details
View Profile
h S.

h S.

Washington, DC 20018
starting at
$50 / 60-min

Why TakeLessons?

Play-button

Popular Cities

Popular Sports & Fitness Lessons

Are You a Teacher?

Find out how TakeLessons can help you grow and manage your business

Learn More