Frederick Sports & Fitness Lessons

Looking for private in-home or in-studio lessons? Our Frederick teachers are ready to get you started. Find your teacher today!

Featured On

How it Works

From finding the perfect teacher to managing payments, scheduling and tracking your progress, we take care of all the details, so you can focus on learning. Learn More

Search for a teacher

Compare hundreds of teachers based on the criteria that matter to you, including background checks, age and experience.

Schedule your lessons

When you've found the perfect match, schedule your lessons online using the teacher's real-time availability.

Connect with your teacher

Your teacher will welcome you with a personalized curriculum to meet your specific goals and you'll be able to manage your entire schedule through our free online account.

Can't find a teacher in Frederick?

No problem. Our online lesson platform connects you with any teacher, anywhere. All you need is a reliable Internet connection, a webcam and a microphone.

Convenient

Zero travel time is great for a busy schedule.

Affordable

Typically priced lower than local lessons.

Effective

Online students stick with lessons as long as local students.

Learn More

Average Cost of Sports & Fitness Lessons in Frederick, MD

The average cost of 60-minute sports & fitness lessons in Frederick is $25. While the exact cost will vary depending on the teacher, type of lesson, and your location, you should expect to spend anywhere between $25 and $25 per hour.

30-min $15
 
$15 average
$15
45-min $20
 
$20 average
$20
60-min $25
 
$25 average
$25

For the best experience, we typically recommend 60-minute sports & fitness lessons. However, students looking for a more affordable option may want to consider a shorter lesson length of 45 or 30 minutes. On average, 45-minute sports & fitness lessons are 20% less expensive at $20, and 30-minute lessons cost 40% less at $15.

Curious how much sports & fitness lessons cost in your area? Do a quick search to get local prices for the best sports & fitness teachers near Frederick.

Sports & Fitness Lesson Reviews from Students

Students are raving about their Sports & Fitness instructors on TakeLessons. Check out some of these recent reviews.

And they're not alone!

Our teachers have taught

2 , 4 7 3 , 2 1 3

lessons and counting!

Popular Sports & Fitness Coaches near Frederick

Check out some of our most popular teachers near Frederick including Washington, Arlington, Silver Spring, Alexandria and Gaithersburg.

Showing 9 of 81 results View More

About John M.

Close
316005_m4zm82bgfkq44vghkml7
La Porte, TX

View Full Profile
About John
I have an associates degree in music and I have been teaching lessons for 10 years now. I also have experience as a substitute teacher. As a substitute, I have taught all grades, all subjects, and I have helped out many kinds of students each with their own way of learning.

Besides teaching, I love learning too. Anytime I have a question I immediately start seeking out the answer. Learning never stops!

*** Lesson Details ***
Ever wondered how musicians write music? Why do they make the choices they make? Why do those choices work? Why does music work the way that it does? I can answer all these questions and much more.

With me as your guide, I will unlock your musical superpowers and make you capable of things you didn't know were possible. I have many different methods for teaching not only technique, but how to listen, and ho
w to think creatively so that you can unlock your full potential.

*** Travel Equipment ***
I can provide my guitar, picks, and tuner and that's really all you will need as well.

I'll occasionally bring my laptop with me to use some music software to assist in my lessons.

I'll always have pens and paper so I can make notes or diagrams if needed. I highly recommend that my students have a spiral notebook so I can more easily cater to them.

*** Specialties ***
I specialize in many musical genres including rock, ska, punk, progressive, jazz, folk, and more. Music theory is a big part of what I do as it's the universal language of music. If you learn enough theory, you can learn ANY instrument.
...
Reviews
Silhouette-80
Melinda A. May 18, 2016
· Guitar · In home
My son was new guitar player, he has now had several lessons with John. We have seen his skills grown exponentially. John really connects with him and keeps him engaged. He has taught him soo much in such a short span of time. John is a fantastic teacher!
Silhouette-80
Kay-Leigh D. April 6, 2016
· Guitar · In home
A wonderful teacher easy for young kids to understand
Silhouette-80
Kristina S. October 29, 2015
· Acoustic Guitar · In home
John seems to customize his lesson to you. He teaches the basic, and theory behind why these chords go together and helps you learn the music you are interested in. He goes at a slow pace, so that you have time to practice and really pick up what he is showing you
View Details
View Profile
John M.

John M.

Online
(4)
starting at
$20 / 30-min

About Sergey V.

Close
Profile_125332_pi_IMG_6868
Brooklyn, NY
View Full Profile
About Sergey
Hey guys and gals!
My name is Sergio, i'm 29 years young. I live in Brooklyn, New York. I have 15 years of experience in fitness industry and 10 years in dancing (breakdancing). I specialize in calisthenics (bodyweight training), bodybuilding and powerlifting, TRX, Group Classes and more.
I teach breakdancing from beginner to intermediate levels.
I also teach basic gymnastics such as handstands, bridges, cartwheels, walkovers, splits. I do not teach flips!
Flexibility, Balance training
Video gaming (Madden 18 mainly)
Nutrition

Tell me your goals and ask any questions you may have, i will do my best to help you!
...
Reviews
Thumb_112628_pi_tlnow_59c664f831c4d
Heather C. September 24, 2017
· Gymnastics · Online
Wow Sergey is really great at this! My daughter just turned 5 and is still practicing her headstands against the wall hours later. Sergey's advice to have her 'help' me practice MY stretching is a double win and making her more willing to do her pushups and splits too. We are really looking forward to the next class already. Thank you so much for all the advice and feeback post class too, Sergey!
Silhouette-80
kaylee September 9, 2015
· Gymnastics · In home
my dad said that i could only do gymnastics if there was one in stamford and i guess that there is you sound likea really good teacher and itlooks likeother people like you so im going to tell my dad about you and see if i can do it
Silhouette-80
Sarah Newton July 14, 2015
· Flexibility Training · Online
It was a great lesson and Sergey speant way more time with me than what he needed to. He is very knowledgable about exercise and very flexible.
View Details
View Profile
Sergey V.

Sergey V.

Online
(8)
starting at
$15 / 30-min

About Patricia D.

Close
425873_jpg9hh9k5bhj6rytfvj7
Cuyahoga Falls, OH
View Full Profile
About Patricia
I am a graduate of both Akron University and Kent State. I have been in the Fitness industry since 1986 and have been certified in many areas. I have also competed in body building , earning many titles listed below.

SERVICES: Weight And Strength Training, Weight Loss, Flexibility Training, Boot Camp, Core Conditioning, Public Speaking / Speech Coaching

.Certified Advanced Personal Fitness Trainer - I.F.P.A, 2004

• Certified Fitness Consultant - I.F.P.A, 2005

• Certified in Sports Nutrition - I.F.P.A, 2001

• Certified in Youth Fitness - I.F.P.A, 2002

• Certified as a Woman's Fitness Specialist - I.F.P.A, 2007

• Certified as an Advanced Flexibility/Stretching Specialist - I.F.P.A, 2009

• CPR certified through the American Heart Association - AHA, 2011

.Certified as a Strength and Sports Conditioning Speciali
st - I.F.P.A, 2013

.Core Training For Athletes - IFPA, 2013

AWARDS:
2002 - 2002: Mike Francois Classic, lightweight 4th. NABF 2002 Steel City Classic, light, 2013

2001 - 2001: Mike Francois Classic, lightweight 3rd. Powerhouse Classic, lightweight 2nd, 2013

Ohio Women's Body Building Champion both Light Weight and Masters Division - Buckeye Championship, 2001

2000 - Powerhouse Classic, lightweight 2nd. Ohio Governors Cup, masters 2nd and lightweight, 2013

1999 - Powerhouse Classic, lightweight 2nd. N.G.A. Natural Ohio Classic, lightweight 1st, 2013

*** Specialties ***
I Specialize in:

PERSONAL STRENGTH/WEIGHT TRAINING SESSIONS

YOU will have your OWN Personal Training Coach for a One on One Private Training session ( 30 min. and 60 min. sessions available) OR for you convenience you can also get a Private Training Via Web Cam or Speaker Phone training 30 minute Sessions tailored to your own personals needs. Your Personal Trainer will hold you Accountable, Motivate you and keep on Track in the comfort of your own home, office, or even while on vacation.

WEIGHT LOSS/WEIGHT MANAGEMENT

STRETCHING AND FLEXIBILITY
This 30 min. session will focus and help to eliminate pain, muscle soreness and increase Flexibility! Learn to incorporate stretching into your daily activity

BOOT CAMP/CORE CONDITIONING
Work your ABS, LEGS, ARMS and Much More! This is a Fun, High Energy, Extreme Butt Kicking Cardio Workout! Jumping, Kicking and Stepping are combined in POWERFUL MOTIONS. Burn up to 900 calories! THIS IS THE WORKOUT YOU'VE BEEN LOOKING FOR!!!

PUBLIC SPEAKING
Fitness motivational/educational speaker with years of experience in helping individuals reach their goals. Invite Patty to speak at your organization's/ company's events or meetings about weight loss, fitness and over all health and wellness, she will surely stimulate , encourage and motivate your friends, employees and colleagues!
...
Reviews
425872_jpg9hh9k5bhj6rytfvj7
Patricia D. December 29, 2014
· Strength and Conditioning · In studio
Janet
Nov,2014



Patty
I started with Patty's classes in 2001. I was 51 years old and getting pretty beat up by Menopause
and Endometriosis in particular. I was a Jogger for many years but needed to add a good class with
weights and high and low impact exercise to really get into good shape. My best friend recommended
Patty's Classes and rest as they say is History.

Everyone knows that Exercise is critical to good health and if you have any chronic conditions is it
especially important !! Patty's training sessions are the best I have ever gone to - in addition to the exercises, the knowledge
she has imparted to all of us has been just as rewarding. I schedule everything "around" my training.
because I never want to miss and the older I get the more critical it is for me !

It is not an exaggeration by any stretch of the imagination when I say that her training session have saved my life
because it is literally true. I had a serious illness a few years ago that took such a physical toll that there
is no way I could have survived it had I not been in the best physical shape of my life and that was at age 60 !
Oh and her Boot Camp class is the best ever - hands down.
425872_jpg9hh9k5bhj6rytfvj7
Patricia D. December 29, 2014
· Sports Nutrition · In studio
When I began to train with Patty I was a vending machine addict. Patty helped me kick my habit! I would buy 4 pops a day @ $1.25. This added up to $100 a month. I would also buy other vending machine items, totaling up to an additional $40.00 a month.
My work junk food vending machine habit ran me $140.00 a month...which pays for over half of what I spend in training with Patty! When people tell me I must be rich to have a trainer, I tell them "I just stopped eating and drinking crap and it pays for my sessions"...people don't realize how much they spend on junk food....hope this helps someone else! Tammy F
425872_jpg9hh9k5bhj6rytfvj7
Patricia D. December 29, 2014
· Fitness · Online
What makes the Skype workout so convenient is, that I can literally get up, go to the living room and start my workout. I do not have to leave my home and that makes it so much easier to continue on with exercise. It is the perfect amount of working out. After 40 sessions with Patty, I always still come out feeling great. This workout has made such a difference in my life style and my body!! Ryan S.
View Details
View Profile
Patricia D.

Patricia D.

Online
(13)
starting at
$35 / 30-min

About Elena T.

Close
Profile_76657_pi_20150705_212702
Omaha, NE
View Full Profile
About Elena
I have experience tutoring. Call Takelessons for more information.
I have tutored basic and intermediate Spanish to children, using Spanish songs and fun games for children.
I have experience tutoring adults. I gave Spanish conversational classes, Spanish for Educators, Spanish for travelers and for people that works in the medical field. I have been giving conversational Spanish classes at park and recreation, I'm a certified interpreter translator.I used to work for global LT tutoring program and head start.You must have skype or Ovoo for the online classes. I want to be a tutor so I can share my passions with people who want support
...
Reviews
Silhouette-80
Rekha December 28, 2017
· Belly Dancing · Online
Loved it
Silhouette-80
Daniel June 22, 2017
· Ballroom Dance · Online
Elena was able to teach someone 500 miles away the basics to a slew of different Latin ballroom dances (salsa, marengue, bachata, cumbia step, etc.) In just a few lessons I was able to feel comfortable enough with the steps and timing to be able to dance in public with others! She was very amazing and was willing to accommodate to my needs as a student. She gave plenty of reference material as well as songs so that I'd be able to practice when not taking lessons. I would highly recommend her as a teacher to anyone who is wanting to learn Latin Ballroom dance, but doesn't know where to start!
Silhouette-80
Larry January 21, 2017
· French · Online
Great teacher
enjoyed lessons
View Details
View Profile
Elena T.

Elena T.

Online
(14)
starting at
$26 / 60-min

About Marcel M.

Close
Profile_60998_pi_Marcel%20Miller
Glendale, CA

View Full Profile
About Marcel
I work as a tutor and mentor in many of those fields for years. It was and is a side business, but I always enjoyed teaching.
I am looking forward to move on with you and / or your kids.
Have a great day,
Marcel

Update 02/10/15: Takelessons is a great way to teach and a fantastic and easy way to learn for students. I currently have 3 students per week, with several hours. I really enjoy it, either online via Skype or Facetime or Live at the students place. Hit me up and let's move something together.
...
Reviews
Silhouette-80
Ems H. July 2, 2017
· Mixed Martial Arts · In home
I did not actually take any lessons with him, but his schedule did not reflect what showed as available in Takelessons. He had a very bad attitude and would not actually schedule the lesson after several exchanges.
Thumb_5931bd1d653d1_review_File_000
Andy June 2, 2017
· German · Online
I need to improve my spoken German for business and Marcel has been invaluable in helping me improve at a good pace while being incredibly flexible on lesson planning.

I've been working with him for about a month now and I've grown to feel more comfortable speaking with my colleagues who are native German speakers.

If you want a native, professional teacher who can be fun...Marcel is your guy.
Silhouette-80
Thia S. January 22, 2017
· Microsoft Word · In home
Marcel is a great teacher, solved all my complicated issues and answered every question with advanced knowledge. He's patient and has a light humorous way of making you feel smart when you need it most!
View Details
View Profile
Marcel M.

Marcel M.

Online
(17)
starting at
$35 / 30-min
View More
View Previous

About Keith H.

Close
Profile_87891_pi_FullSizeRender%20%283%29.jpg.1efi15a
Shabbona, IL
View Full Profile
About Keith
I love the great game of golf and have enjoyed playing for 50 Years! I have had the pleasure of teaching golf to young and old, beginning or advanced golfers, and group or individuals. Teaching golf is my passion and I have helped many to start playing, and have straightened out players who have need help with their game!
...
Reviews
Silhouette-80
Nicole April 13, 2016
· Golf · In studio
I am new to the game of golf, but have had a couple golf lessons prior to working with Keith, which gives me a credible reference point for his teaching style.

The entire experience of working with Keith was fantastic! His corrections are spot on without being overwhelming, his patience is admirable, and his excitement and love of the game was infectious! I truly wish that I could "take lessons" from him weekly. He gets best instructor ever status from me!
View Details
View Profile
Keith H.

Keith H.

Online
(1)
starting at
$30 / 30-min

About Chris P.

Close
Profile_120062_pi_bboy%20push
New York, NY
View Full Profile
About Chris
Chris started dancing in 2003 while in high school.
In 2012, Chris taught a yearlong Youth Breaking Program in Queens for ages 4-16, along with adult workshops. He also has partnered up with the non-profit ISA to hold Breakin' workshops.

He now performs with ‘Freestyle Expression’ company, and has weekly shows with funk band ‘Days of Wild’ lead by Papa Guyo (Sly and The Family Stone), and with New York’s own Akim Funk Buddha and Future (E.O.F./House of Ninja) and has performed hundreds of shows at venues such as Blue Note, Brooklyn Art Museum, B.B. Kings on 42nd, NYC Summer Stage, Brooklyn Botanical Garden, Bowery Electric, Lincoln Center, MMAC, Nublu, The Red Lion, Ulysses Folk House, the Delancy, SPIN NYC, Riverside Church Theater, NYSOM, Alvin Ailey Citigroup Theater, PMT Showcases, NYAFF, Choga NYC, Sapphire, and more.

Chris al
so went on tour with Days of Wild to the Montauk Music Festival in 2014, 2015, & 2016 performing shows at Zum Schneider, The POINT, Surf Lodge, the Sloppy Tuna,the Montauk Beach House, The Light House, & on The Green head line show.

Chris Became a resident teacher since 2014 at PMT Dance Studio (NYC) and hosted their weekly breakin' sessions 'Essential Sessions' as well as hosted & produced Monthly & Annual Battles. Chris also entered the freestyle battle 'Urban Renewal' with Freestyle Expression member Chihiro Cute-Beat making Top 8 in 2014 and Final 4 in 2015. In 2015 he began teaching in Brooklyn for Coming Scope Dance Studio and from 2015-2016 hosted 'Prop Circle Sessions' for freestyle dancers.

In 2017, Chris traveled to Japan and was invited as a guest for High Strokes exhibition freestyle battle. Now back in New York City, Chris has done numerous promotional work for companies such as SONY, Hyperbolic, & Visa. He also performs for private lessons, parties, weddings, & birthdays throughout NY & NJ.

For 2018, Chris has started to release his Online Breakin' Course for beginner & advanced students as well as another performance workshop for Soho Playhouse.
...
View Details
View Profile
Chris P.

Chris P.

Online
starting at
$100 / 45-min

About Yoshifumi O.

Close
Profile_130335_pi_5C050F7F-7C21-4956-8C7C-57F859B38DD4
Fort Lauderdale, FL

View Full Profile
About Yoshifumi
Native Japanese Sensei who love Anime & Manga I am a native Japanese tutor. I have 20 years of teaching Japanese Language experience at my own school in Davie FL that . I had many students from beginner to advanced level. Especially If you like Anime and Japanese movie I am perfect for you. Let me help you improve your skills!!
...
Reviews
Silhouette-80
Andrew July 12, 2018
· Karate · In studio
Always nice class!
Silhouette-80
Chrystele July 7, 2018
· Japanese · Online
Yoshi san is a very good and patient tutor with a good teaching style. He explains concepts very well. I am learning Japanese with him, and I would definitely recommend him as a tutor!
Silhouette-80
Summer July 4, 2018
· Jiu Jitsu · In studio
Sensei Oyamada is so kind and helpful.
I feel much stronger than before.
I can't wait for many more lessons!
View Details
View Profile
Yoshifumi O.

Yoshifumi O.

Online
(98)
starting at
$30 / 30-min

About Patrick S.

Close
Profile_127219_pi_head%20photo
Frederick, MD
View Full Profile
About Patrick
I began doing parkour in late 2011/ early 2012. From the beginning, I've always been passionate about teaching parkour to others because I wanted people to feel the excitement and joy of learning parkour as I did. Currently I am a college student at McDaniel College double majoring in Economics and Philosophy. Though these aren't exactly parkour related, school has not kept me from keeping up and skills and teaching when I can. Within the past year, I have coached at Excellence Gym Sports, Camp Woodward, and Garrison Forest School. Parkour is for anyone trying to challenge their own limits. This means that parkour is for any age, gender, or athletic ability. Some people may have advantages over others when first learning, but parkour is not about that. The focus is on seeing progression in yourself, and not how you compare to others. So w
hether you're in it for the skills, the workout, or the fun of learning something new, I want to see you learn parkour and understand why this is something I am so passionate about.
...
View Details
View Profile
Patrick S.

Patrick S.

Frederick, MD 21701
starting at
$15 / 30-min

Why TakeLessons?

Play-button

Are You a Teacher?

Find out how TakeLessons can help you grow and manage your business

Learn More