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Sports & Fitness Lessons
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These Sports & Fitness teachers are highly rated by students in the Frederick area, including Hyattsville, Upper Marlboro, Beltsville, Olney and Sterling.

About Teresa

Teresa Anne V., originally from Boulder, Colorado, has taken her career from coast to coast, and abroad. She began her stage career as a classical ballerina, training and performing with such notable companies as The Joffrey Ballet and Pennsylvania Ballet. A graduate of Interlochen Arts Academy (Dance) and University of Utah (BFA- Theatre), Teresa has gone on to craft a dense and eclectic resume on both coasts and internationally as an Actress and as a Dancer/Choreographer (classical & contemporary works, Argentine Tango, musical theatre).
Teresa’s film credits include screen time with academy award winning actor, Sean Penn in “The Assassination of Richard Nixon,” leading roles in independent film gems such as “Life at Bay”, “The Hideout”, and “Seven Fallen Objects.”, and stars in nationally running commercials for Dyson Vacuums and An

imal Planet. Her vast theatre credit highlights include “Tango Fever”(TeatroLaTea, NYC), “Buried Child” (Aaron Davis Hall, NYC); ”Objectivity”(FischHouseThtr, SF), ”Scheme of Things”(El Portal Thtr, LosAngeles), ”Light in the Shadow”(The Complex, Los Angeles).
Prior to returning to New York in the Spring of 2012, Teresa dedicated her dance career to a tango dance partnership in Warsaw where she performed, toured, taught, and also stepped in as a dance consultant to the 2011 winners of the Polish edition of "Dancing With The Stars."
After her time abroad,Teresa taught/choreographed/performed full time in NYC until 2015. She is now based in her homestate of Colorado. Frequently she is a guest judge for Dance Competitions across the country.
In addition, Teresa has launched a series of specialized dance programs (“Slippers to Heels: Ballet Technique & Tango Stylization”), Choreographic and Acting intensives, and specialized workshops for professional/pre-professional dancers. She is a proud member of the Actors Equity Association.
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Reviews
November 12, 2017
Faith
Great first lesson! Teresa is very pleasant to work with and extremely knowledgeable. Looking forward to many more lessons to come!
October 30, 2017
Kiri
Teresa was awesome! She worked with me and my limited flexibility and really set me up for success with exercises to integrate into my routine. She was also very cognizant of a prior injury and presented long term alternate solutions to tissue regrowth. I really look forward to working with her again!
June 20, 2017
Brittany
She was really great, we have only had one lesson so far but she made me feel very comfortable and I feel like she will be perfect for me helping me get over my stage fright. She came up with quite a few ideas up front and can tell she is taking it seriously, which makes me even more confident in her because it is such a serious issue for me. I am looking forward to working with her.

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Teresa V.

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(6)
About Amber

I have been teaching private lessons since 2008, but have been studying music since I was only 4 with non stop private and in school lessons. I now have my Bachelor's degree in Music education and am working toward my Masters in Music performance and Instruction.

I love working with my students. Watching them succeed at what they do is what makes my day great. I always love to have a fun atmosphere around me and enjoy every minute it. Music is great for self expression a great Escape or an easy pass-time. It's nothing that should be stressful, but the opposite and that is what my lessons aim to do. Provide an educational, but fun and expressive learning experience to carry with you or your child throughout your lives.

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Reviews
September 12, 2019
Adrita M.
Amber was very nice.. she knew how to jump in right where my daughter had left her last teacher and became a favorite on the first day. :)
August 21, 2019
Donna
Amber makes lessons challenging and fun. She's got a great teaching style, develops student's confidence, and knows what a student needs to work on to become their best.
June 20, 2019
Alec
She’s wonderful & patient. My son, Alec, is enjoying his lessons.
She also gives good advice on practicing and taking care of the sax.

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Amber W.

Online

(19)
About Monica

Hello! I’m Monica. I have been in dance and cheer most of my life. I was a cheer coach and district trainer for 9 years. I won many competitions and went to Nationals. I love to teach and I know what it takes to stand out in a crowd. I come from a law enforcement family and have been background checked through St. Wenceslaus. I can provide information upon request. Teaching girls from 4-18 is my passion. I hope to hear from you soon Also, I can come to your school.🤗🤗

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Reviews
March 15, 2019
ashley thomas
girl this black chyna can not get on my face book ima be at the concert
December 8, 2018
Rowena
Monica has taught both of my daughters and they hold her in high regard. She is positive role model and makes learning cheers fun. She is very approachable and I could not have ever asked for a better Cheer Coach for my kids. They are now adults and still keep in contact with her. i would recommend her to anyone who wants to put their child into Cheer.
December 6, 2018
Autumn
Mrs. Monica taught me for about 5 or 6 years and she was my absolute favorite instructor I have had! The routines were cute and fun to learn, as well as perform. Monica cared about each of her students, got to know each of them very well, and wanted to see them do the best they could while still having fun. I love Monica and know whoever she teaches will love her, too!

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Monica V.

Online

(6)

Michael T.

Gaithersburg, MD 20877

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About Michael

I am Master Michael. I am a 6th Degree Black Belt Instructor in American Tae Kwon Do. I also have a background in American rules kickboxing. I am a nationally ranked competitor. My passion is enriching the lives of my students through martial arts training. I make it fun and enjoyable while helping my students become their very best!

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Michael T.

Gaithersburg, MD

Toya P.

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About Toya

Good day! I am excited to meet you and share with you my passion for dancing and stretching. Dance is a great form of exercise, it is a great way to keep you in shape without going to the gym 🙂. It is another way to destress when we need a pick me up 🙂.

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Toya P.

Online

About Clayton

Hi my name is Clayton Scull and I enjoy the outdoors and in particular fishing. I am 18 years old and currently attending GTCC criminal justice classes in hopes to become a game warden shortly after graduation.

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Clayton S.

Online

About Carol

I am a certified personal trainer and group fitness instructor, as well as a former NFL cheerleader. I have a passion for fitness, health, and overall well-being. I teach a variety of group classes (Boot Camp, Tabata, Kickboxing, Body Sculpt, Spinning/Cycling, Silver
Sneakers, Yoga, and Chair Yoga). I make each and every class/training session different and unique from the last!

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Carol S.

Online

About Christian

Hi I’m christian I’ve been a boxer since the age of 14 (now 21) I absolutely love boxing and everything it has to offer. I’m a NASM certified personal trainer with many years of boxing experience to help you learn the basics of boxing and everything it entails

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Christian Q.

Online

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Sports & Fitness Reviews

PJ
"Outstanding. Moris is extremely knowledgeable, and works hard to assess his students abilities. He then works with you to improve and get you playing at a
much stronger level very quickly.

I thoroughly enjoyed my lesson, and feel like I made huge gains in an hour."
...
K
"My entire family (ages ranging from 8 to 75 years old) takes classes with Antonio, ranging from boxing and JiuJitsu, to Hapkido, to meditation, yoga, and
personal wellness coach to Reiki healing. He is a great motivator, very knowledgeable about his subject matter, and adds variety to every class....there is never a dull moment!! We highly recommend Antonio to anyone who is looking for an excellent cardiovascular workout, a trainer with a holistic approach, and a personal wellness coach who settles for nothing but the best! Class times/days are flexible which is a huge plus!"
...
Andrew
"You can learn Sports and Self-Defense Jiu-Jistu from him."
albert
"Excellent first lesson, looking foward to the second one
Richard is an excellent instructor"
SUSAN Yorke
"I truly enjoyed my first session, in particular stretching and learning how to breath properly (funny how you take that for granted).

My only glitch w
as my camera, but we resolved that after a bit of effort. :)"
...
Annalise
"Since working with coach Kevin our daughter have improved her shooting ball handling and footwork
She is now trying out for the high school team THANKs C
OACH KEVIN"
...
Travis
"excellent instructor would highly recommend !!!"
Patricia
"What makes the Skype workout so convenient is, that I can literally get up, go to the living room and start my workout. I do not have to leave my home and
that makes it so much easier to continue on with exercise. It is the perfect amount of working out. After 40 sessions with Patty, I always still come out feeling great. This workout has made such a difference in my life style and my body!! Ryan S."
...
albert
"Richard Ciz is a great coach. He is been providing me lessons for almost two years and I cannot be more satisfied with my progression. I feel like my game
has improved and I would highly recommend Richard, Excellent Coach!"
...

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By Suzy S.

Last month, West Orange, NJ tennis coach David E. reviewed some of the frequently asked questions about tennis lessons for kids. But what if you’re taking up tennis as an adult? Read on as he shares his knowledge about the different types of lessons, the best tennis drills for beginners, and more… It's never too late to learn to play tennis, or improve your game. Tennis is great exercise, and also a very sociable activity. Here I'm going to tackle some of the most frequently asked questio …

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