5 (2)
Intermediate+
25:23
121
ViewsUpper Body Strength Vinyasa Flow
A Power Vinyasa Flow with an emphasis on strengthening the upper body.
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Teacher Reviews (2)
5
100%
4
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5.0
2 Reviews
Ashley
Teacher's studio
Lauren is such an inspirational teacher! She really knows and practices what she teaches. I highly recommend her to anyone, at any level!
Posted Aug 27, 2023
Michelle
Teacher's studio
Lauren is an incredible instructor with a vast knowledge of yoga. She easily adapts to teaching students of varying levels. During her in person practices, she finds a balance between demonstration and individualized attention and/or correction if needed. I have taken
multiple classes with her, both group classes and private lessons, and each time I am thoroughly impressed with her well rounded practice. I highly recommend her!
Posted Aug 8, 2023