Name: 1-leg bridge w db press
Uploaded: 2024-06-27T10:28:17.305Z
Duration: 44 s
Description: Advancing Core Strength in Contralateral engagement

Advancing Core Strength in Contralateral engagement   

Personal Training

Nathan is a Certified Master Trainer, Specialist of Corrective Exercise/Therapy & Performance Enhancement, and a Naturopathy Practitioner who takes a holistic approach in supporting his clients to achieve their training/wellness goals. As husband and father of 3, Nathan also practices his education in youth athletics to coach his kids in their field sports, competing gymnastics, martial arts after providing the pre/post-natal training support for his wife after each delivery. With Nutrition as secondary credential, Nathan is a Fitness-Dad who also sustains a healthy-eating household thru positive nutritional learning and involving his kids while he cooks and prepares the meals. 

1-leg bridge w db press

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Nutrition

Beginner

Intermediate

Advanced

For more than 20 years, the National Academy of Sports Medicine (NASM) has set the standard in certification, continuing education, solutions and tools for health and fitness, sports performance and sports medicine professionals. NASM has pioneered evidence-based health and fitness solutions that optimize physical performance and allow individuals to achieve a variety of fitness activity goals.

Body Transformation Challenge Expert Winner

Behavior Coaching Specialist

Certified Master Trainer

Performance Enhancement Specialist 

Youth Athletics & Senior Fitness Specialist

Corrective Exercise Specialist

Certified Personal Trainer

Kinesis Master Trainer

Country Wellness Director

Country General Manager

Country Master Trainer

Personal Trainer

Fitness Director/Master Trainer

English

Vietnamese

A customized program, based on your starting abilities, will provide the best long-term results . As an NASM Master Trainer, I will take you thru a series of easy-to-perform assessment so we can identify and establish where your training foundation will start. Thru our training sessions, we will re-assess and adjust your program accordingly to ensure continuing results. 

60min online workouts also include:
-Various fitness assessments
-Corrective and performance stretching
-Self myo-fascial release/ acute trigger point therapy
-Core stability /balance/ speed & agility
-cardiovascular conditioning
-Various Intensity Interval training
-Isometrics and static exercises
-Strength Endurance and Power
-Meal planning and Nutritional guidance 
-program design consulting for any self-training days
-Naturopathy/Wellness guided-support


30minutes sessions for :
-guided mobility/corrective stretching
-core strength foundations and integrations 
-Cardio conditioning/HIIT home workouts
-program and wellness lifestyle check-ins and goal planning 



beginners ball class

Core & Balance-Power training on lateral plane of motion. 

1-leg KB swing

Iso-oblique with single leg bosu balance to advance your core while incorporating shoulder stabilization

Nathan Michael L.

1-leg bridge w db press

Vídeos de Nathan de Personal Training

beginners ball class

1-leg KB swing

Shoulder Stability w/Advanced Core