Teaches online
Enseña Beginner
Age: 5+
Enseñando desde 2013
Hebrew and Biblical Studies
Tai chi inspired movement
I have been learning and teaching Tai Chi to my Parkinson’s boxers, but have found that other students have been requesting to learn the forms to help with relaxation and meditation. The 30 minute lesson will go over various forms in the 24 style Yang form. We will work to create constant and low impact movement, to develop better balance, breathing, and coordination. Learn from the comfort of your own home online, and feel the benefits of this ancient practice.
Detalles del instructor
Location:
Enseña en línea
Teaching Hours
Lunes
10 AM-1:30 PM
Martes
12:30 PM-2 PM
Miércoles
1:30 PM-5 PM
Viernes
1:30 PM-4 PM
Horarios en la hora local de (UTC-08:00) Pacific Time (US & Canada)
Precios
30 minutos
38 US$
Acerca de Aisling H.
5.0
(2)
I have been boxing for 12 years and have competed in amateur boxing with about 50 fights. I have been coaching boxing as fitness and competition for 9 years, coaching multiple Golden Glove winners. I myself have won the Chicago Golden Gloves 4 times. I specialize in teaching boxing form and technique as well as mental strategy and thought process.
I find boxing can be very therapeutic for many people. The cognitive aspects of boxing help numerous athletes with coordination, focus, emotional relief, and discipline. My 30 minute lessons are designed to learn proper boxing, including the form, physics and technical aspects of punches. It is a great workout for the body and mind. No equipment is needed! We will be punching the air as well as working on footwork. Great for those that want to learn at home or in private who do not own equipment. Also a great alternative for those that want to avoid high impact to protect joints.
Please message me with any questions! I look forward to working with you and helping with your personal journey of learning and discovery!
Aisling Videos
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5.0
2 Reviews
Experiencia
Boxing Coach
May, 2018 - PresentUnanimous Boxing Gym
Boxing Coach and Manager
Jun, 2013 - May, 2018Oakley Fight Club
Educación
Near Eastern Language and Civilization
Aug, 2005 - Jun, 2009University of Chicago
Hebrew and Biblical Studies
Jul, 2007 - Dec, 2007Rotheberg International School at Hebrew University
Certifications
Certified Personal Trainer
Mar, 2020ISSA
Corrective Fitness
Jan, 2022ISSA
Senior Fitness
Feb, 2021ISSA
Idiomas
Inglés
Dominio fluido / nativo
Aisling's's Gallery
Detalles del instructor
Location:
Enseña en línea
Teaching Hours
Lunes
10 AM-1:30 PM
Martes
12:30 PM-2 PM
Miércoles
1:30 PM-5 PM
Viernes
1:30 PM-4 PM
Horarios en la hora local de (UTC-08:00) Pacific Time (US & Canada)
Precios
30 minutos
38 US$
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