Personal Training with Hollan B.

I’ve been training clients out of a gym but am looking to expand to help more people. I absolutely love training beginner to intermediate clients whose goals are geared toward fat loss and/or building muscle, and/or gaining strength. I’ve personally lost 30+ lbs in relatively short periods of time through 5 competition preps and know exactly what it takes for people to see results. I also know how to tweak the variables to make the process sustainable for people and guide them to progress they can maintain. Mental health is a huge component throughout your fitness journey. If you’re neglecting it for the sake of reaching a goal faster than what’s appropriate for your body, you will not be able to sustain your progress. I’m here to be your support system, and to fill in the gaps to help bridge the gap between where you are and where you want to be. Willing to train clients at their home or out of a gym close by :)