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Jordan W.

Jordan W.

4.9(89)
Fundamental+
10:25
332
Views

Core Confidence Dance Cardio

Follow along with Jordan W. on the first day of her Fierce Full Body Dance Cardio series, Core Confidence.

Jordan's videos

Amazing Arms Dance Cardio
Follow along with Jordan W. on the first day of her Fierce Full Body Dance Cardio series, Amazing Arms!
Fundamental+
10:26
Core Confidence Dance Cardio
Follow along with Jordan W. on the first day of her Fierce Full Body Dance Cardio series, Core Confidence.
Fundamental+
10:25
Bodacious Booty Dance Cardio
Follow along with Jordan W. on the first day of her Fierce Full Body Dance Cardio series, Bodacious Booty.
Fundamental+
08:47
Lovely Legs Dance Cardio
Follow along with Jordan W. on the first day of her Fierce Full Body Dance Cardio series, Lovely Legs.
Fundamental+
10:05
Easy Leg Strength and Balance Exercise that Works!
This quick and easy exercise is effective and works fast to build leg strength, ankle strength, and improve balance. Optional: use a tennis ball for added effectiveness.
Beginner
01:21
Easy Leg Strengthening Exercise Plus Bonus Injury Prevention
Looking for the best way to easily build lower leg strength? Look no further! This exercise is easy and works quickly to give you the chiseled legs you've been dreaming of. It's also a great practice to improve your balance and coordination. Plus, this healthy movement training that builds strength which helps prevent common ankle injuries.
Beginner
02:22
Resistance Training Stretch with Resistance Band for Strength, Flexibility, and Mobility
I love to spend less time accomplishing more. That's why I'm sharing how you can boost your stretch and increase your strength at the same time! Grab your resistance band and join me for this easy resistance training stretch for improved strength, flexibility, and mobility. Equipment: Resistance Band
Beginner
02:54
Guided Meditation Mobility Flow for Flexibility, Strength, and Longevity
Mobility is Medicine. It's what allows us to feel healthy and experience adventure. This is my favorite daily practice to start my day with easy exercise that leaves me feeling gloriously grounded. Plus, as we age, mobility is one of the first things we lose if we don't keep up with it. Without mobility our movement will be limited and we'll have a hard time living our lives to the fullest, and NO ONE wants that! In this beautiful guided meditation flow you'll improve and maintain your mobility, flexibility, strength, and longevity so that you build your healthiest, happiest self from the inside out, and remain that way indefinitely. Recommendation: Do this every morning to jump start your day and your metabolism with energy, peace, and a journey that is oh-so joyous!
Beginner
07:47
Easy Cardio Improv Free Dance to Relieve Stress, Reset, and Create Instant and Lasting Energy
This fun and easy improv free dance is a great way to burn calories through cardio and level up your dancing skills. Plus, it instantly relieves stress and is the best way to press your reset button. You'll finish feeling accomplished, joyful, energetic. Optional: You may choose to follow along with me, or have your own improv free dance journey alongside me.
Beginner
05:07
Learn How to Dance With Rhythm
The days of feeling ridiculous because you don't know how to dance to music are over! One of the most important things most people don't know is that understanding the music you're dancing to is half the battle. Once you know how to interpret your music, dancing to it becomes a breeze! In this tutorial, I teach you everything you need to know about dancing to ANY kind of music and show you some basic grooves you can use anytime to tear up every dance floor with confidence and style.
Beginner
05:23
How to Count Music Like a Dancer for Better Rhythm and Confidence
Ever wonder how dancers are always so ON with their music? That's because they understand their music. They can keep a beat, know how to count their music, and can dance to any song. In this tutorial, learn how to count like a dancer so you, too, can dance with rhythm, confidence, and fierceness!
Beginner
02:17
Fabulous Full Body Stretch for Flexibility, Mobility, and Strength
This fabulous full body stretch will leave you feeling like you're ready to take on the world! In just 7 minutes you'll focus on warming up and lengthening every area of your body for increased mobility, flexibility, and strength. Recommended: Yoga mat Recommendation: Do this practice every morning to boost blood flow and increase circulation, wake up and energize yourself, and boost serotonin to start your day with feel good fuel!
Beginner
06:38
Teacher Reviews (89)
4.9
89 Reviews
5Review Star
98%
4Review Star
2%
3Review Star
0%
2Review Star
0%
1Review Star
0%
Teacher's Studio

I had a very positive experience taking stretching lessons with Jordan. She is well organized and detailed oriented. Her techniques aren’t painful and sustainable to improve flexibility on the long term. She is also using methods that aren’t causing damage to muscles and joints. She is very responsive and helpful. I would highly recommend taking stretching lessons with Jordan .

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Posted Feb 7, 2023
Teacher's Studio

I took tap lessons about 25 years ago, so I was feeling pretty nervous about starting up again in my (almost) 40s. Jordan instantly made it SO fun and easy to jump back in. In each lesson, she gets right to work, leaving me with lots of new steps and plenty of real-time feedback, all in a short period of time. She watches carefully and even listens closely for rhythm and precision. I'm learning so much, so quickly, and look forward to every lesson!

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Posted Feb 7, 2023
Teacher's Studio

This is my first tap lesson in quite some time but Jordan made me feel extremely comfortable and excited for our next lesson. I’m looking forward to learning more about tap!

Posted Feb 5, 2023
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