Name: Sun Salutations A and B
Uploaded: 2022-12-03T22:35:20.000Z
Duration: 13 min 45 s
Description: This is a video on the Sun Salutations A and B flows with a few extra poses and a Sun Salutations prayer.

This is a video on the Sun Salutations A and B flows with a few extra poses and a Sun Salutations prayer. 

Yoga

Hello im Domanique

I am a professional yoga instructor here to teach yoga to professional clients.

Do you want your mind, body, and soul to unite?

My job is to play a supportive role and make every session about the student and their needs.
I believe that I empower my students to believe in themselves and their capacity to change their physical, physiological and mental-emotional state for the better. I can do group sessions, one on ones, or personally tailored programs to meet the needs of any experience level. I love to mentor new students who are just starting out and have little to no confidence and then through my influence, they become enthusiastic and feel much better after chatting with me and completing a session.

I go into depth about more than the just the various yoga poses. I also teach the history of the pose, the benefits of the pose and the sacred Sanskrit term of the pose. Each pose has a sacred Sanskrit term that when using the actual term for the pose, you open up the full healing potential of the pose. I also teach effective breathing regimes and meditation rituals for cleansing the mind, body and soul. 

If you want to get healthy, fit, and more in tune with your spiritual self, then message me about taking my class today!

Sun Salutations A and B

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Beginner

Intermediate

Advanced

200 Hour YTT

I don't just want to get people fit, I want to heal them mentally, physically, and spiritually.

I am a no judgement zone teacher.
I take students of all ages. 
I am easy to talk to and get along with.

I teach the full background of yoga not just the poses. I understand that each pose has a deeper meaning and is not just and exercise. I will teach you the reason behind the exercise so that you may fully understand on a higher level the power of yoga and the unity of mind, body, and soul that it fulfills. 


Wow Finally a clear and easy to understand yoga experience!!!

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Sun Salutations A and B

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Awareness of the Breath

How to Anchor Your Attention

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The Spirit of Mindfulness

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Yoga day 6

Yoga Day 5

Qigong to free the Qi in the Hips

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