Name: Quick Fit
Uploaded: 2022-02-01T17:00:57.000Z
Duration: 25 min 46 s
Description: Let’s Sweat. Between moving with Keomi and her playlist these high-energy fitness sessions are guaranteed to not only make you sweat but enjoy it. Dance Fitness: Using dance as a vehicle to access our joy and meet our fitness goals. From fitness-based choreography to dance breaks, these sessions are designed for you to sweat and celebrate.

Let’s Sweat. Between moving with Keomi and her playlist these high-energy fitness sessions are guaranteed to not only make you sweat but enjoy it.
Dance Fitness: Using dance as a vehicle to access our joy and meet our fitness goals. From fitness-based choreography to dance breaks, these sessions are designed for you to sweat and celebrate.


Fitness

Greetings!
I am Keomi.  I am a dancer, writer, lover, teacher and friend. I began training at the age of 12, and is skilled in Modern, West African, Hip Hop, Choreography and Interpretive Dance. Throughout the last decade, Keomi, has performed on stages for more than 20,000 people at Amber Rose's Festival, led private classes with celebrity clients including supermodel, Ashley Graham, and has delivered over 100 workshops across the country. I've starred, written and directed many sold out shows, and have featured in many viral choreo-films.

Her purpose is to use my gift to remind others how valuable and beautiful they are. I create a joyous space for people to learn new things about themselves, and support them in reaching their goals and desired outcomes.

I am extremely down to earth, and love to work with all people of different skill sets. I look forward to working with you.

Quick Fit

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Dance Fitness

Hip Hop Dance

Dance Choreography

Personal Training

Modern Dance

Dance

Beginner

Intermediate

Advanced

Educational Leadership Award

Superior Performance Reward

Head director and choreographer for dance company.

Director

I teach youth and adult dance classes and create choreography specializing in Hip Hop.

Teaching Artist

Specializing in performance arts, poetry, dance and music. Using art as a vehicle of self expression.

Artist/Performer

https://www.keomitarver.com/membership
The Abundance with Keomi Membership, The Journey to Healing yourSELF is a virtual platform supporting self-healing, accessing our self-awareness, self-esteem and self-expression through celebration, grace and self-discovery.

This membership includes, #keotalks, performances, live and pre-recorded dance and fitness classes, workshops, and an abundant community for you to explore and learn with and so much more.

Abundance With Keomi Virtual Membership

English

I tailor the sessions to the participants desired result and personality. I am very flexible, open, reliable and will use both of our experiences to create a space for exploration and celebration. I always make sure participants feel comfortable and empowered. I have years of experience in different genres of dance, fitness, weight loss, choreography, directing, production and much more and as a result I have a lot of insight and joy to offer.

Keomi is amazing. She is an excellent teacher: She can adapt to even the most beginner of students, gives great instructions/cues and is bright, fun, and positive all while remaining grounded with an eye for detail.

Keomi has a lot of positive energy and is sensitive to the the skill levels of her students so she tailors her classes to give just enough challenge while building on students’ strengths and experiences. 
Keomi gives a great cardio workout where you really sweat yet the class is so fun that you don’t notice how hard you are working! 
You WILL learn many classic hip hop moves which Keo strings together to make a sexy/cool but accessible choreography.  You come out of class feeling blissed - both for the vigorous workout and for accomplishing the dance moves! This is a great class for all levels.

a high-energy class that infuses the latest styles of street dancing, breaking, popping, and locking. Classes will encourage students to step outside of the box by bringing their own individual style and personality to the movements.


Hip Hop Dance with Keomi (Cool Off by Missy Elliott)

Dance Choreography with Keomi (BMO by Ari Lennox)

Let’s Sweat. Between moving with Keomi and her playlist these high-energy fitness sessions are guaranteed to not only make you sweat but enjoy it.


Beginner's Fitness

Using dance as a vehicle to access our joy and meet our fitness goals. From fitness-based choreography to dance breaks, these sessions are designed for you to sweat and celebrate.

www.keomitarver.com
IG: @abundancewithkeomi

Keomi T.

Quick Fit

Vídeos de Keomi de Fitness

Hip Hop Dance with Keomi (Cool Off by Missy Elliott)

Dance Choreography with Keomi (BMO by Ari Lennox)

Beginner's Fitness

Dance Fitness with Keomi

Quick Fit

Comentarios sobre el profesor (3)

Sumo Squat and Variations

Beginner's Fitness

Core exercises

SFEC Trial 1 of 45

SFEC Trial 2 of 45

SFEC Trial 3 of 45

SFEC Trial 4 of 45

SFEC Trial 5 of 45

SFEC Trial 6 of 45

SFEC Trial 7 of 45

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