Name: Wrist Mobility
Uploaded: 2024-02-20T15:36:47.258Z
Duration: 40 s
Description: This yoga flow helps with stiff and aching wrists!

This yoga flow helps with stiff and aching wrists!  

Fitness

I am an accomplished teacher specializing in fitness, with a deep passion for yoga and holistic well-being. With over two years of experience teaching, I have honed my ability to motivate students and create a comfortable, non-judgmental learning environment. As a certified yoga instructor, I bring a unique approach to my classes that combines physical strength-building with mental focus and stress reduction. My holistic beliefs encompass the integration of mind, body, and spirit in all aspects of life, not just during class. I am dedicated to helping each student reach their highest potential both inside and outside of the studio

Wrist Mobility 

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Beginner

Intermediate

Advanced

ISSA Yoga Instructor 

200 YTT

I create customized programs for all my clients. I believe in holistic fitness, so I use a combination of strength training, cardio, and yoga in my programs. I cheer you on through your program and I am always available for questions and advice. All of your consultation lessons will be given as a credit on your program!  My programs range from 6-8 week with varying 1:1 sessions per week.

These move will help you build your core!

Ariel P.

Wrist Mobility

Vídeos de Ariel de Fitness

Core exercises

Wrist Mobility

Comentarios sobre el profesor

Sumo Squat and Variations

Beginner's Fitness

Core exercises

SFEC Trial 1 of 45

SFEC Trial 2 of 45

SFEC Trial 3 of 45

SFEC Trial 4 of 45

SFEC Trial 5 of 45

SFEC Trial 6 of 45

SFEC Trial 7 of 45

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