Learn Pilates your way with a TakeLessons expert

(4)

Pilates is a powerfully effective form of mindful exercise underpinned by biomechanical science. It is non-impact and therefore suitable for any body. It aims to increase strength, flexibility and body awareness, with an emphasis on spinal mobilisation, alignment, breath, and functional movement. In a Pilates mat class, we would start with the basic principles and progress with a series of exercises in various positions: in supine (lying on the back), prone (lying on the front), side-lying, 4-point-kneeling, and standing. These exercises can be modified to account for physical limitations or injuries, or to increase intensity.

Private Lessons

En línea

65,00 US$/30 minutos

Pilates is a form of strength training and conditioning that is invaluable for the everyday folk to the NFL athlete. Learning proper alignment and form as well as engaging tiny muscles you didn't know existed creates a strong body on the outside and in; helping to prevent injuries and of course molding a fab physique My goal as a teacher is to help you feel the best you can! I am an experienced instructor I hold a 450 hour Comprehensive Pilates Certification I received through Pilates Sports Center a Pilates Method Alliance accredited school in 2017. I am also certified in Pre and Postnatal Pilates, Jumpboard, and Pilates Barrels. Private Studio Sessions Available in Los Angeles or Virtual through video chat. You can see my teaching style on my Youtube channel Pilates On Demand.

Private Lessons

En línea

130,00 US$/30 minutos

Jordan W.

(94)

Explore the vase benefits of Pilates with the guidance of an experienced teacher

Private Lessons

En línea

75,00 US$/30 minutos

Sacha S.

Strengthen Your Body with Premium Pilates Exercises from a Certified Teacher

Private Lessons

En línea

55,00 US$/30 minutos

Dawn R.

(16)

Dancer Body Stretch and Conditioning

Private Lessons

En línea

45,00 US$/30 minutos

Elise M.

(6)

MAT PILATES for core strength, flexibility, balance & control using your bodyweight for resistance

Private Lessons

En línea

45,00 US$/30 minutos

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Lindsay is wonderful. She really takes her time to understand what the client both wants out of their workout and needs out of their workout. I love how she always mixes it up and is not afraid to cha

Jessica (Pilates lessons with Lindsay B.)

Lindsay is very in tune with the needs of those she trains. She modifies the exercises to adjust for injuries but makes sure you are still challenged.

Pam (Pilates lessons with Lindsay B.)

I'm new to pilates so I can easily get confused. Not with Lindsay! She is so specific with the movements, I know exactly what to do next! Not only that, but how she articulates which muscles to work a

Spencer (Pilates lessons with Lindsay B.)

Morighan taught my husband and I pilates for over a year coming to our home every week. She is a great teacher, patient but enthusiastic and keen to push us just the right amount. Really helped me inc

Alison (Pilates lessons with Morrighan M.)

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