Name: How to Anchor Your Attention
Uploaded: 2024-06-23T20:15:57.095Z
Duration: 2 min 13 s
Description: In this video we will discuss how to anchor your attention.

In this video we will discuss how to anchor your attention. 

Meditation

Hello im Domanique

I am a professional yoga instructor here to teach yoga to professional clients.

Do you want your mind, body, and soul to unite?

My job is to play a supportive role and make every session about the student and their needs.
I believe that I empower my students to believe in themselves and their capacity to change their physical, physiological and mental-emotional state for the better. I can do group sessions, one on ones, or personally tailored programs to meet the needs of any experience level. I love to mentor new students who are just starting out and have little to no confidence and then through my influence, they become enthusiastic and feel much better after chatting with me and completing a session.

I go into depth about more than the just the various yoga poses. I also teach the history of the pose, the benefits of the pose and the sacred Sanskrit term of the pose. Each pose has a sacred Sanskrit term that when using the actual term for the pose, you open up the full healing potential of the pose. I also teach effective breathing regimes and meditation rituals for cleansing the mind, body and soul. 

If you want to get healthy, fit, and more in tune with your spiritual self, then message me about taking my class today!

How to Anchor Your Attention 

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Wow Finally a clear and easy to understand yoga experience!!!

This is a short yoga sequence to work your abs and core. 

Yoga

Yoga Abs and Core Day 1

We will discuss the spirit of the mindfulness practice. 

The Spirit of Mindfulness 

This is a body scan meditation we will focus on sensations through the whole body. 

Body Scan Meditation 

This is a short breathing exercise to get you through the day! 

Square Breathing 

This is a short video about being aware of your present moment! :)

Being Aware of the Present Moment

This is a short yoga session that anyone can do! 

Yoga day 6

We’ll be doing some light stretches and balancing poses

Yoga Day 5

We will be doing some exercises to get the Qi moving through your hips

Qigong

Qigong to free the Qi in the Hips

We will be learning the swimming dragon exercise!

Swimming Dragon

We will be doing a few exercises to open the energy into the hands!

Qigong to Open Energy into the Hands

This is a qigong exercise to invigorate your body by stretching the spine and legs

Domanique D.

How to Anchor Your Attention

Vídeos de Domanique de Meditation