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Gymnastics

Hello! I am Coach Rose! I am extremely passionate about Gymnastics and Occupational Therapy; that is because I am a former elite gymnast and a current Doctor of Occupational Therapy. I coach Junior Olympic and Xcel Levels. I also teach beginners who are interested in learning gymnastics to reach competitive levels. 

Coach Rose Introduction

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Coach Rose is fantastic.  She is patient, focuses on indiviidual excellence and insightful. Impressed how detailed she is and perspective. I highly recommend and praise Coach Roae. 



Coach Rose was everything my daughter needed at just the right time! My daughter, starting out at 4 yrs old and now 9 yrs old has the skills needed that have made her stand out in her gym and even com

My girls loved the lessons. Very positive experience and they are already improving their skills. We are very grateful to have found her! Signing up for more lessons in the future with Ms. Chrystie. H

Coach Rose is an incredible coach. She is patient and nurturing with my young gymnast. My daughter learns more in a 30 min online lesson
than hours in an in-person class. Highly recommend 

Coach Rose was everything my daughter needed at just the right time! My daughter, starting out at 4 yrs old and now 9 yrs old has the skills needed that have made her stand out in her gym and even compete and win in her first 2 competitions. All thanks to the foundation and skills she gained training with Coach Rose through online coaching at home. She still says Coach Rose is the best coach she has had so far.

Coach Rose is amazing! She met my daughter and really quick bond with her and started to see her needs. She is so good sending drills to help in the most necessary areas!. Her videos are really detailed and helps the gymnast to understand where the mistakes are and she sends a lot of different exercises to train you so you don't fell on the same mistakes again. 
We totally recommend her services and we trust her so much! 
Thank you Rose!


Rose’s expertise and dedication to her students make her an exceptional teacher, and I highly recommend her lessons to anyone looking to expand their knowledge and skills.

Do you need help with your skill development to catch the small details of your skills and perfect them? I specialize in online gymnastics training. I coach Junior Olympic and Xcel to help them improve their skill development and gain a new awareness of their form and technique. However, I also teach beginners the foundational skills of gymnastics, including cartwheels, handstands, bridges, and splits. Strength and conditioning are the foundation of gymnastics, so all my classes incorporate those elements. However, I make it fun for everyone! I believe in developing and instilling confidence in young athletes as they advance in their skills, helping them evolve into bold, poised, and fearless athletes.

The focus is on you (the athlete) and your specific goals. Whether that's learning a back handspring or aiming to qualify for the next gymnastics level. We adjust lessons to fit how you learn best and personally challenge you to get you to your goal. As coach and athlete, our overall goal is to continually progress to new goals as you crush the goal you originally set! :)

Chrystie is a wonderful teacher.  She can break steps down and help build muscle memory.  She is fun. She is an enthusiastic instructor and choreographer.  She is alway on time and ready to go. I enjoy every lesson and my own practice sessions.  I recommend her all of the time!

Chrystie is so positive and fun. She is very knowledgable and patient.  We are pretty uncoordinated but she is so encouraging and we are having a blast.  My 9 year old wanted to take tap with me but we couldn't find any place that would allow kids and adults together plus I travel a lot for work so I needed flexibility in the timing of classes.  I'm really thankful that there is the ability to take classes like this and on our schedule.  We are having so much fun with Chrystie that we have been talking about expanding to other types of dance.  She is a wonderful teacher!

This is a beginning tumbling and gymnastics class that will focus on drills and technique that will help you achieve your goals of basic gymnastics and tumbling for Dance. We will work on forward/back rolls, backbends, elbow and handstands, cartwheels, and more.

WELCOME DANCERS! (and face painters too: more painting info at end of dance info)

Meet your dance instructor. I have my bachelors degree from Chapman University in Theatre & Dance. My training includes Ballet, Tap, Jazz, Modern, Folk Dance, Dance History, Hip-Hop, Musical Theatre, Improv, and Kinesiology, among other dance-related subjects. 

I teach my lessons just like many of you take lessons, when and wherever I can. I have taught in my living room, and local parks, I teach from conference rooms when I have to travel, or frommy backyard. One of the benefits of online classes is that it allows you the flexibility to do the things you love no matter where you are. I also teach from the perspective that I'm the same as you. I'm a busy mom juggling 4 kids and 2 jobs. Sound familiar? Making time in our day to chase our passions or just to fit in a fun workout is a way of working on our discipline and creating good dance habits that will supplement any additional in-person lessons you may be taking. 

I  grew up in a small town in Southern Illinois. Lessons were few and far between so I would copy dancing off of movies and videos in order to perform at local dances or for other community events. As a youth, I took country line dancing classes. Always drawn to anything involving dance and movement, I auditioned and performed with a Disney Showcase Troupe. By high school, I was choreographing for the Show Choir, as well as performing in theatrical productions, including the musical “The Wizard of Oz”. 

Before graduating with my Bachelor’s degree in Theatre & Dance from Chapman University in Orange, California, I continued my study of various dance styles & techniques such as: Ballet, Tap, Jazz, Modern, Hip Hop, Ballroom, Dunham Technique, yoga/stretch, Dance Business & History. From 1996-2001 I performed a variety of dancing and singing roles in showcases and events such as “American Celebration” and “The Story of Rock n’ Roll”. While studying at Chapman, I accepted a position as historian, and eventually, vice president of the performing arts society (PASC). 

When I wasn’t onstage, I could be found backstage working lights, sound, costuming,  or stage management. I searched out other educational opportunities at Cypress College and the Taggart International School where I studied West African dance and Russian Ballet Technique. After performing a liturgical dance performance for my graduation ceremony, I toured the United States and a portion of Canada, researching dance around the world. This eventually led me to Jacmel, Haiti, where I studied cultural and social dances of the local people. After that I took up Bellydance and studied folk dancing in Chicago, Illinois. 

Since 2001, I have taught classes for all ages from infants to adults. I have also studied child development and have a special love for bringing an adoration of the arts to the youngest artists in our communities. It is imperative that all my  teachings highlight body positivity and the belief that everyone can dance. A life-long learner and dance aficionado, I continue my dance studies in Ballroom, Baroque Dance, and Scottish Country Dance. My influences include Isadora Duncan, Katherine Dunham, Misty Copeland, & Sean Greene. 

and Hello Artists: we are also learning the basics of face painting for fun, parties and festivals. Face & body painting can add flair to your dancing as well, creating more depth to your costuming and stage presence. Or just learn it because its fun!

DISCLAIMER: The information provided in these dance/Art lessons is in no way intended as a substitute for receiving medical advice. The purpose of these dance/Art lessons is to provide information and education. The instructor shall have neither liability nor responsibility to any person or entity with respect to any loss, damage or injury caused or alleged to be caused directly or indirectly by the information, suggestions or exercises given and/or performed in these dance lessons. The instructor is not a medicinal authority and is not qualified to diagnose or prescribe any therapy. Please consult your physician.

My business is a Christian led business that offers a vast array of services for anything relating to cheer and tumbling that includes (for both athletes and coaches) camps, clinics, choreography, individualized plans for growth (Mobility wise, Strength Wise, And Skill Wise), privates (virtual and in-person), routine cleanups, scoresheet breakdowns, and much more!

I strive to ensure that athletes are understanding the correct techniques to execute the skills they are learning, and coaches never stop the learning process to find new ways to service their athletes. My business will ALWAYS be an elite, affordable, and available option for those that want to improve themselves or their programs!

I Can’t Wait To Work With You!

Coach is a Georgia native who has recently moved back and is looking to build up athletes in their sport and as people. He has been a cheer and tumbling coach for around 10 years. His passion started when he was in grade school and saw Top Gun Allstars competing at Worlds on ESPN2. He then went on to compete in the sport at Top Gun Allstars at an international and national level, winning multiple championships, including Summit. After his tenure as an athlete, he went on to help and change the technique to a higher standard all around by being a program director and tumbling/stunting technique director for different programs. He also continues to do coaches clinics to help revolutionize the sport and the way technique is taught to better suit all athletes at all ages. Coach's goal is to bring the sport of cheer and tumbling to as many as possible in an engaging and fun way with a focus on proper technique, athlete progression, and individualized coaching.

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Learn and strengthen the fundamental drills and exercises for basic tumbling and gymnastics.

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Coach Rose is fantastic. She is patient, focuses on indiviidual excellence and insightful. Impressed how detailed she is and perspective. I highly recommend and praise Coach Roae.

Coach Rose was everything my daughter needed at just the right time! My daughter, starting out at 4 yrs old and now 9 yrs old has the skills needed that have made her stand out in her gym and even com

My girls loved the lessons. Very positive experience and they are already improving their skills. We are very grateful to have found her! Signing up for more lessons in the future with Ms. Chrystie. H

Coach Rose is an incredible coach. She is patient and nurturing with my young gymnast. My daughter learns more in a 30 min online lesson than hours in an in-person class. Highly recommend

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