Grafton Sports & Fitness Lessons

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Popular Sports & Fitness Coaches near Grafton

Check out some of our most popular teachers near Grafton including Germantown, Mequon, Cedarburg, Jackson and Richfield.

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About Sasha C.

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Kenilworth, NJ
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About Sasha
Hey, Sasha speaking! I would be thrilled to share my passion for dance with you. I am trained in various styles including ballroom, ballet, bellydance, hip hop and aerial arts (aerial silk, hoop and pole). I have been teaching different subjects for 6 years with a focus in instructing ballroom for the last 4 years. I believe dance is a healing and liberating art and would love to help you find your flow. Not only is dance fun, but it will come in handy at parties and events, and is a great way to socialize. I am experienced with both kids ages 4 and up as well as adults, so please feel free to contact me, and we can begin an awesome journey.

I am now offering online group classes in various subjects as well. Subjects include Zumba, Bellydance, and Hip hop with more coming soon. Classes run weekday mornings and some weekends.
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Reviews
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Jim G. February 13, 2018
· Dance · In home
Excellent communication skills and extremely patient. Sasha keeps the pace at the right level so that the dance steps are challenging but achievable.
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Krishna S. November 5, 2017
· Dance · In home
Sasha is an expert teacher. Puts you at ease. Her techniques are effective. I am very impressed and happy to be her student. Thanks
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Susan July 31, 2017
· Belly Dancing · In home
Great supportive teacher!
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Sasha C.

Sasha C.

Online
(11)
starting at
$40 / 30-min

About Don R.

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Arvada, CO
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About Don
Hi!

My name is Don. I am excited that you have chosen to review my sport performance coaching experience and qualifications. I am equally honored that you are considering working with me to improve your own sport performance and enjoyment.

I am a sport, exercise, and performance coach. Although evidence-based applied sport psychology is the primary emphasis in the services I provide, I am also competent, experienced, and excited to provide sport-specific skills training, evidence-based physical training, and evidence-based performance coaching services to athletes, coaches, teams, and parents from a wide variety of sports and sport populations. A unique combination of art and science is an important part of my service delivery framework.

Whether we work on the mental, sport-specific, physical, or performance parts of your
sport, the opportunity to work closely with an individual player, coach or team to help them succeed and enjoy their sport performance and lives more fully is something I consider to be very special and a privilege.

A few of the sports where I have been successful in helping players, coaches, teams, parents of athletes, and others include baseball, bicycle racing, high school cross country and track, high school diving, diving, motocross, lacrosse, soccer, swimming, tennis, and ski racing.

A few things about me. I live in Arvada, Colorado, I am married, and we have two boys. I first experienced the joy of sport as a very young person, and that joy and passion is still with me today. As an athlete I have trained and competed in a variety of sports throughout my life including baseball, football, basketball, tennis, and ski racing. In addition, I raced motocross for over 10 years. Currently, I compete in racing road bicycles. However, it is with the sport of baseball that I have the most experience, both as a player and coach.

My baseball coaching experience includes competitive youth baseball (Pomona Mudcats, Record: 154-66, three World Series appearances and ten major tournament wins), high school junior varsity and varsity baseball (Colorado 5A State Champions), and college baseball (Regis University NCAA Division II). In all three of these programs I was involved with in- and out-of season strength and conditioning. In addition, I was instrumental in designing and teaching mental skills programs.

In addition to significant baseball coaching experience, I am a former Certified Level 3 USA Cycling Coach (and current competitive road racing cyclist). Not only have I safely and effectively increased the muscular strength, aerobic and anaerobic endurance, and speed of cycling athlete-clients, but I have successfully helped cyclists with the mental aspect of training and racing bicycles.

My education includes a Bachelor of Science in Biology, with minors in kinesiology (exercise science) and psychology. I have a recent master’s degree in sport psychology, where my master’s degree thesis examined the sources and types of sport-confidence in a sample of recreational and competitive youth baseball players. Lastly, I am currently enrolled in a PhD program in General Psychology, with a continued focus on sport and performance psychology.

While I am competent and comfortable working with athletes of both genders, athletes of all ages and abilities, and culturally diverse athletes, my primary area of research interest is with youth and high school age student-athletes. As such, my doctoral thesis will likely address a topic within this important sport population.

Please see my Profile for additional educational achievements.

The opportunity to work closely with you to provide sport performance coaching services falls under four areas: applied sport psychology (mental skills), sport-specific skills training, physical training, and life performance coaching. In our work together, we can focus on any one or all of these areas. It is up to you and what you would like to accomplish.

As an athlete do you have doubts about your sport performance before or during competition? Do you perform better in practice than in games? Do you feel so nervous before or during a game that you don't play as well as you could? Do you lose focus during critical times of the game? As a coach do recognize these things in your players or yourself? Parents, do you notice some of these signs in your son or daughter?

If you answered 'Yes' to one or more of these questions, then the applied sport psychology, mental skills, or psychological readiness training that we can work together on will likely provide some help toward playing or coaching at a higher performance level and with more joy and passion.

Most athletes, coaches, and parents of athletes recognize the importance of the mental game in sport. Surprisingly, many mistakenly consider the state of their mind and behavior to be a random performance factor over which they have little control.

However, as we work together on sport psychology approaches to developing the mental aspects of training and competition, I am confident you can consistently achieve your best performances by being psychologically ready to compete.

Some of the mental aspects we can work together on include mental toughness, self-confidence, motivation, focus, imagery, self-talk, coach- and parent- created motivational climate, coach-player relationship, and parent-athlete relationship.

Aside from the mental aspects, addressing the physical aspects means we can work on helping you get stronger, faster, quicker, and more agile for your specific sport.

For the skills training part, we can work to improve the exact skills that are used in your sport, such as pitching, hitting, or fielding.

Finally, if you want to work together on the life performance area, we can address those other things that are part of your life in and outside of sport.

Importantly, the evidence-based performance coaching we can work together on will help you see future possibilities, expand past your limitations, and become a stronger, more alive individual. After all, my goal is to for us to work together so that you get better and become happier and more successful in what you do in your sport and in what you do with your life. Further, it is my belief that it is just as important to develop the whole person as it is to develop sport performance enhancement and athletic excellence.

Whether you are a player, coach, or parent of an athlete, and regardless of the area or areas you decide are most important, my coaching approach is an athlete, coach, and team-centered approach.

This means I am committed to your positive sport performance growth and development. This person-centered approach also means that I recognize that you are the expert in your sport, and I need to take the time to learn about your sport from your perspective. Too, it means that the working relationship between you and I is the most important thing needed for your success. Finally, trust, rapport, genuineness, and a belief in you as a unique, valuable, and highly functioning person defines my athlete, coach, and team-centered approach. This approach makes it much more fun, personal and rewarding for everyone involved!

Thank you for letting me tell you a little about myself, my experiences, my passions, my approaches, and some of my story. Due to my playing, coaching, and educational experiences, I am able to competently and ethically provide sport performance coaching to a wide variety of individuals- male, female, young, older, beginner, elite, coach, team, culturally diverse- from a wide variety of different sports and performance environments.

I look forward to a collaborative and engaging working relationship, one that will enable you grow, get better, and become happier and more successful in what you do in your sport and in what you do with your life.

Best wishes.
Don
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Don R.

Don R.

Online
starting at
$30 / 30-min

About Darren W.

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Glendale, CA
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About Darren
Darren R. Wong is a member of The Kinjaz from NBC's World of Dance and has been teaching, performing and choreographing in the Hip Hop community for 13 years.

He has also been a part of world-renowned Hip Hop organizations such as Culture Shock LA and Kaba Modern and spent 4 years on the faculty of the Claire Trevor School School of the Arts at the University of California, Irvine as an adjunct lecturer of Breakin'.

He has been sharing his experience and knowledge by teaching and training dancers of all skill levels, from college performing arts programs, dance studios and online students from around the world, how to break with the knowledge that he has been fortunate enough to gain.

Darren's goal is to share what dance has given him in his life by providing in person or online dance courses for up and coming dancers who may b
e intimidated or self-conscious to start dancing or do not have access to experienced teachers or a dance studio with classes that interest them around them.

His courses allow both new and experienced dancers from all over the world to have access to an experienced teacher who understands the ins and outs of how to break down movements to its simplest form, so a student can confidently learn a movement with correct technique, execute them to music and piece them together to create their own combinations whenever and wherever without having to step foot into a studio.

He aspires not only to help those in his local dance community, but also dance communities worldwide who may not have direct access to the techniques and knowledge that was shared with him.
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Reviews
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Githa S. April 12, 2017
· Dance Fitness · Online
Totally awesome would hire him again!
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Michael November 29, 2015
· Dance · Online
My experience with Darren was nothting short of outstanding! He has a neverending wheelhouse of moves that he can teach you. More importantly, he can help any bboy or regular dancer with the most important aspect of dance: staying on beat 100% of the time while doing these moves! He was kind, patient, punctual, and very talented. Anyone who wants to learn dance the right way can accelerate their learning by working with Darren!
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Darrell T. November 17, 2015
· Breakdancing · Online
Darren was very patient and nonjudgmental. I think he is a very good instructor. I was a little unsure as to how well a dance lesson would go over the internet but he put those fears to rest. I give him five stars for his knowledge and because he made me feel comfortable.
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Darren W.

Darren W.

Online
(3)
starting at
$50 / 30-min

About Gina R.

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Sherman Oaks, CA

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About Gina
I have been dancing my entire life, I worked as a Party Motivator(someone who encourages guests at Bar/Bat Mitzvah's and Corporate Events to get up and DANCE) through college at the University of Connecticut. After college I competed in Bronze level Ballroom Latin Dance. I was also a member of SMCC Dance Company. My forte is turning someone who claims they have '2 Left Feet', into Bruno Mars;-) Let me know how I can help you gain more confidence, boost your cardio and toning during group fitness classes, or just get you moving! I have been Zumba(r) Fitness Certified since 2011 and I maintain CPR/AED as well as AFAA Group Fitness Certifications.
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Reviews
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Katie August 16, 2017
· Dance Fitness · In studio
Gina has all the energy a person could ever ask for in a fitness instructor. On top of that, she has an amazing talent for dance and making everyone in the room have fun with her. Gina is my absolute favorite instructor and no matter one's skill level, they will have a great time in her class!
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Kathy July 30, 2017
· ·
Gina is the best instructor the best dancer with the best teacher ever, and great friend and beautiful looking Lady! I would never miss Her class, makes me happy every time! Only place to be! Music is great all the new songs are well chosen. I want to look like , dance like Her and also have hair like Hers Beautiful Lady!!!!!
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beth July 27, 2017
· Dance Fitness · In studio
Gina is a magnificent teacher, dancer and person. She is joyful to be around and the hour goes by all too quickly. I wish we could clone her! Everyone I bring to her classes falls in love with her immediately.
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Gina R.

Gina R.

Online
(5)
starting at
$30 / 30-min

About Andre S.

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Baltimore, MD
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About Andre
I'm a Former Major League Baseball Scout of the St.Louis Cardinals . Ive been training for over 28 years now and had 9 kids turn pro under my guidance. I'm a former player and a all American in college. My focus is to help you become great and be apart of the many I have helped over the years.
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Andre S.

Andre S.

Online
starting at
$60 / 30-min
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About Missy D.

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Carlsbad, CA
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About Missy
I am a fun-loving, outdoor enthusiast! I play beach volleyball weekly (sometimes up to 4 times a week!) and love it. I have 2 children of my own, so coaching and being around kids is natural and fun for me. I have been playing since I was 12 and know the sport very well.
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Missy D.

Missy D.

Online
starting at
$35 / 30-min

About Zeus E.

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Milwaukee, WI
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About Zeus
Coaching for 4 years Ive been so grateful to have accomplished all the things listed below, and currently the head soccer coach at Cristo Rey Jesuit High School for both girls, and boys.

Varsity Girls Soccer Head Coach at Cristo Rey High School
I just recently obtained my "D National" license by U.S. Soccer Association.
Coached U12 Boys from Polonia Soccer Club Fall 2016 (Current)
Coached U17 Girls from Polonia Soccer Club Fall 2016 (Current)
Coached Greenfield Girls JV Soccer 2016 Spring Season
Coached Waukesha West JV Boys- Won First in Their Conference. (Current)
Coached U12 Polonia Girls 2015 Fall Season.
Coached U11 Polonia Boys 2015 Fall Season.
Assistant for the Junior Varsity Girls Soccer Team for Greendale High School.
Captain of the junior varsity team all four years in High School.
Coached U10 Polonia Boys Ending Record: 13-
3-0 record at the end of the 2014 fall season.
Coaching an adult team that won 2nd place in an indoor league.
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Zeus E.

Zeus E.

Milwaukee, WI 53214
starting at
$67 / 30-min

About Judy K.

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New York, NY

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About Judy
I love to help you feel energized and excited about movement and reaching your fitness & wellness goals! Whether it's a single consultative session, or a long-term exercise program, I love meeting new clients and helping them fine-tune a workout program that will work for YOU.

Philosophy
I focus on providing personal fitness and yoga instruction to people of all ages and fitness levels who are stretched for time but seek to balance work and personal life with staying fit. I help you “fit in fitness”, no matter how busy you are. How, you might ask? Through customized workout recommendations and high-caliber training designed to achieve specific health and wellness goals. Plus, I'm known for creating highly effective AND addictive workouts – so you’ll look forward to seeing my smiling face at each session!

My Favorite Client Story I
s…
One of my clients was moving and traveling around quite a bit, and he wanted help getting a solid workout regimen that was safe for his shoulder injury. PLUS he wanted to learn how to speak Chinese Mandarin through our workouts! Needless to say, this has been quite the fun and challenging mission for BOTH of us – he has improved significantly in endurance, body mass composition, and his new language skills – all while keeping his shoulder safe.

My favorite exercise is…
The vinyasa series in yoga (plank, chaturanga, upward-facing dog, downward-facing dog): it is so good for the entire body in terms of building strength, stamina and flexibility! I always try to include at least a few of these in each workout (maybe as part of the dynamic warm-up of a bootcamp class, and definitely as part of my yoga flows). It helps mobilize the spine, warm up the shoulders and hamstrings, activate the core, and center your focus.
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Judy K.

Judy K.

Online
starting at
$59 / 30-min

About Cristian A C.

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Houston, TX
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About Cristian A
I graduated from Stanford in 2012, where I majored in "Science, Technology, and Society". Since graduation, I have been moving around and gaining teaching experience abroad and locally. I have a wide range of subjects that I focus on, but the main subjects are Spanish, Math, and Fitness. I love meeting new people and seeing new places. I believe regardless of our positions, we should always be learners because learning opportunities are never ending. If you have any questions, please feel free to contact me.

Thanks
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Cristian A C.

Cristian A C.

Online
starting at
$17 / 30-min

About Angelica L.

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Chicago, IL

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About Angelica
I have always believed that the earth provides us with what we need at the right time. After building my own practice in Chicago I decided to complete my 200 Hour teacher training at Core Power Yoga. Yoga teaches me how to breathe through the difficult times, how to listen to my body, yoga reminds me to surrender, forgive, and encourages me to accept change. Yoga transformed my life and constantly reminds me to be kind to myself, but most importantly to be bold and brave. Yoga is the reason Curvy Chick Yoga is no longer a dream, but a reality.
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Reviews
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Ryan February 17, 2018
· Yoga · In home
Wow!! It was my first time doing yoga (my fiancee made me do it, LOL). I really enjoyed this class with Angelica. She made me feel very comfortable. She was supportive and helped me get into positions when I struggled. I would definitely take another class with her.
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Candace February 17, 2018
· Yoga · In home
She is patient and attentive to your needs. She is flexible and will modify moves if needed. I am a plus size woman and I had never done yoga before. I wanted something that could help me continue healing after a severe back injury and Angelica at CurvyChick Yoga designed a workout that was sensitive to my needs and still challenged me. I will definitely be a repeat client.
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Jerrell February 10, 2018
· Yoga · In studio
I really enjoyed my session with Angelica! She reminds you to be kind to yourself at the perfect moments. I love the way she cues to the body and support with hands on assistance. I'm definitely one of her followers and I'm excited to see what she has in store for the spring and summer!
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Angelica L.

Angelica L.

Online
(4)
starting at
$40 / 45-min

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