Federal Way Health & Wellness Lessons

Looking for private in-home or in-studio lessons? Our Federal Way teachers are ready to get you started. Find your teacher today!

Featured On

How it Works

From finding the perfect teacher to managing payments, scheduling and tracking your progress, we take care of all the details, so you can focus on learning. Learn More

Search for a teacher

Compare hundreds of teachers based on the criteria that matter to you, including background checks, age and experience.

Schedule your lessons

When you've found the perfect match, schedule your lessons online using the teacher's real-time availability.

Connect with your teacher

Your teacher will welcome you with a personalized curriculum to meet your specific goals and you'll be able to manage your entire schedule through our free online account.

Can't find a teacher in Federal Way?

No problem. Our online lesson platform connects you with any teacher, anywhere. All you need is a reliable Internet connection, a webcam and a microphone.

Convenient

Zero travel time is great for a busy schedule.

Affordable

Typically priced lower than local lessons.

Effective

Online students stick with lessons as long as local students.

Learn More

Popular Health & Wellness Coaches near Federal Way

Check out some of our most popular teachers near Federal Way including Kent, Milton, Auburn, Pacific and Redondo.

Showing 8 of 149 results View More

About Edward A.

Close
Profile_28391_pi_Coach%20Edward-C
Phoenix, AZ
View Full Profile
About Edward
My passion is helping clients to create clearly focused action-plans that supercharge their motivation for reaching their goals.

Here's a Truth: You and I are exactly where we are today because of the decisions we've made and the habits we follow.

Here's the Great news about that: Now that you understand how you got here, you can easily create the life you want going forward. Simply make a decision to create the habits that will move you towards that new life.

Whether it's improving your relationships, career, or any other area of your life; together we'll clarify your focus, fire-up your motivation and build your action-plan to reach your goal.

Here is the simple process we use to reach your goal.
• Clarify exactly what you want.
• Zero in on your true motivations.
• Identify the actions and resources nee
ded.
• Take consistent action with ongoing support to stay on track.

The complete 7 Step Goal Achievement Process is explained in my book, The Success Habit Secret: A 21 Day Success Program. Endorsed by self-development guru, Dr. Denis Waitley author of The Psychology of Winning.

I received my Transformational Life Coaching certificate from The Southwest Institute of Healing Arts in Tempe AZ, Business Coaching certification from BusinessCoach in Sacramento CA, a bachelor's degree in business from University of Phoenix, and hold an MBA from Western International University.

As your coach I will personally walk you through this simple seven step process to quickly move you each and every day towards reaching your goals.

I am in Phoenix, AZ, but work with many clients over the phone and via the internet using Skype.

If you are ready to get clear and excited about reaching your goals, call TakeLessons for your introductory session today.
...
View Details
View Profile
Edward A.

Edward A.

Online
starting at
$45 / 30-min

About Trevor M.

Close
Profile_117865_pi_20171120_105107
Concord, CA
View Full Profile
About Trevor
My name is Trevor Murphy. I am 24 years old and have been teaching music lessons for 4 years. I completed my Bachelor’s of Music – Jazz Studies from San Jose State University in 2017. I have been a member of the International Society of Bassists since 2012 and achieved my Eagle Scout Rank in 2011. I have 14 years of performance experience and specialize in Double Bass Performance and Music Theory as my main focuses. I also offer lessons in guitar, piano, trumpet, electric bass, and upright bass. I enjoy working with motivated students of all ages and backgrounds who are passionate about music and want to develop a great work ethic and sense of self-discipline, while having fun in what they do. It’s more than just music – It’s about combining what’s in your heart with what’s on the page and truly expressing the music. Additionally, I will
go into detail on the secrets of overcoming fear and performance anxiety when playing for audiences. The inner game of music is about overcoming self-limiting beliefs. Become brilliant. Become fearless. Become the most confident version of yourself through music. Learn a higher level of musicianship and book with me today!
...
Reviews
Silhouette-80
Scott December 26, 2017
· Upright Bass · In studio
I was looking for an upright bass teacher and found Trevor on Takelessons.
After we got through the maze of takelessons website ( a real issue that needs to be resolved. How can you know if a teacher is right for you without communicating with them Takelessons?) we were able to discuss what my interests and goals were. Trevor understood I was new to double bass, but had some experience on electric bass and was able to put together a lesson plan that helped me progress rapidly while still keeping the lessons interesting and fun.
I asked Trevor to help me with bowing, classical and Jazz improv. Each lesson contained time for each and I was sent home with practice pieces on each of the disciplines. My zeal for learning "everything" may have been a bit unrealistic, but Trevor made sure to spend time with me on each area and worked on correcting anything he saw come up that was not correct form.
Trevor has an easy going style, but shows a great love for music.
View Details
View Profile
Trevor M.

Trevor M.

Online
(1)
starting at
$40 / 30-min

About Emily A.

Close
Profile_92816_pi_image
Albuquerque, NM
View Full Profile
About Emily
I'm so glad you're here!

I've been in love with cooking healthy energizing food for as long as I can remember. I was born and raised in Philadelphia, and grew up surrounded by art and music; nurtured by my family, and propelled by my innate need to create.

Whatever my future, the results are sure to be passionate, soulful and sincere. My mission as a certified Holistic Wellness Coach and Personal Chef is turning your kitchen from a place of anxiety and frustration, into a healing, loving environment.

I work with couples and families who want to feed their family healthier meals. I specialize in various diets, from vegan + vegetarian to gluten free, paleo and ADHD. An alternative diet doesn't equal a bland diet. Think of me as your food advisor. We'll work together to create your ideal kitchen environment, setting you up for co
ntinued success, growth and vibrant living!
...
Reviews
Silhouette-80
Monica April 30, 2017
· Cooking · Online
Emily was a patient & knowledgeable instructor. She was easy to talk to & answered all my questions. She made cooking my first frittata an enjoyable experience! I highly recommend cooking with Emily!
Silhouette-80
Monica April 30, 2017
· Cooking · Online
Silhouette-80
Eric April 24, 2016
· Healthy Cooking · In home
Emily's teaching exceeded all my expectations for the four lessons she gave me on healthy cooking. She arrived punctually, well-prepared, and brimming with cheerful, well-informed advice that allowed me to gain far more confidence with my efforts in the kitchen! I highly recommend her! I couldn't have been happier.
View Details
View Profile
Emily A.

Emily A.

Online
(3)
starting at
$35 / 30-min

About Elena D.

Close
Profile_94983_pi_nani%20pic2
Bayside, NY
View Full Profile
About Elena
BIO: Elena started her musical studies at age 4, singing with the "New York City Opera Children Chorus". She studied at Manhattan School of Music. She studied in Hunter College and Queens College of the City University of New York and the Bejar Conservatory in Salamanca, Spain. She has performed in Carnegie Hall, Avery Fisher Hall and throughout Europe as a soloist. She had sung Mimi in La Boheme, High Priestess in Aida, Ines in Il Trovatore, in addition to singing other operas including Othello, Carmen, Mephistopheles, The Magic Flute, L'Italiana in Algeri, Le Nozze di Figaro. She has participated in the Master Classes of Alfredo Kraus and Monserrat Caballé and David Jones. She is currently under the vocal direction of David Jones who is the foremost voice teacher pedagogue. Ms. Diaz- Acosta has also directed summer performing arts pro
grams and high school and college preparation workshops throughout the New York and New Jersey areas.
...
Reviews
Silhouette-80
Emily November 13, 2017
· Singing · In home
My daughter is very shy but felt very comfortable.
Silhouette-80
Bradley R. October 6, 2017
· Broadway Singing · In studio
Wow! She was so in synch with my son’s style & helping him pick a song & her exercises really helped him get a nice strong sound.
Silhouette-80
Mason June 11, 2017
· Singing · In studio
My son enjoyed very much the singing lesson! He is already looking forward for the next lesson.
View Details
View Profile
Elena D.

Elena D.

Online
(20)
starting at
$40 / 30-min

About Niko T.

Close
Profile_111238_pi_20170722_122106
Tracy, CA
View Full Profile
About Niko
​​I'm Niko, I'm the Gyrotonic Personal Trainer, Yoga Instructor, Contemporary Dancer and Nutritionist.

​I was born in Japan and began dancing and trained in gymnastics in high school. I studied contemporary dance, ballet, and the Lester Horton technique at Tokyo, Alvin Ailey and Broadway Dance Center in NY. I also learned releasing techniques taught by Carol Fonda. After I returned to Japan, I performed and began to develop my style of choreography, not only in Japan but abroad.
...
View Details
View Profile
Niko T.

Niko T.

Online
starting at
$20 / 30-min
View More
View Previous

About Claudia H.

Close
Profile_116817_pi_Claudia%20Hendershaw
Chicago, IL

View Full Profile
About Claudia
My journey into yoga started out with just wanting to be able to touch my toes. I sat down on my mat in my first class in a room with about 40 other students, nervous as ever about all the crazy gymnastic like poses we'd have to do. Our teacher turned down the lights a bit, turned on some soft flute music, and asked us to take a deep breath. Then another. Then another. Slowly she guided us to move our bodies and focus on how each breath felt in each position. Eventually, breath by breath, I was able to touch my toes.

When I approach yoga with students, I tailor it to you and always bring it back to the breath. Do you want to work out? Let's get it. You want to chill out, let's chill you out then. Wanna do a handstand? Let's get to a wall! We will get to where you want to go, one breath at a time.
...
View Details
View Profile
Claudia H.

Claudia H.

Online
starting at
$84 / 30-min

About Pamela R.

Close
Profile_119022_pi_P1030022_smaller
Seattle, WA
View Full Profile
About Pamela
I genuinely care about each of my students. My philosophy is one of acceptance and mindfulness. Yoga is more about the mind than the physical aspects. We can focus on the physical body in our asanas, sure, but the real work happens between the ears - accepting that our bodies and lives are constantly changing every moment and true peace comes from accepting the current moment however it exists.

I have been practicing yoga since 2003 and have experience with Vinyasa, Ashtanga, Rocket, and Yin. It has always been such a positive and grounding force in my life, and I am so thrilled each time I get the opportunity to share it with others.
I love introducing yoga to folks who have never tried it before just as much as I love creating advanced flows complete with arm balances and inversions!
...
Reviews
Silhouette-80
Jen January 10, 2018
· Yoga · In studio
She's awesome!!
Silhouette-80
Carolyn January 7, 2018
· Yoga · In home
After just one session, I felt more flexible with better posture! Pamela showed me where my form was off and positioned me so that I could benefit even more from my lower back stretches. I felt an immediate difference after she made the adjustments. She is very knowledgeable and has a genuine concern for her students wellbeing. I had a great workout and a lot of fun at the same time! I look forward to many more sessions. Highly recommend!
View Details
View Profile
Pamela R.

Pamela R.

Seattle, WA 98107
(2)
starting at
$50 / 30-min

About Ya Dang L.

Close
Profile_119464_pi_IMG_2428
Riverside, RI
View Full Profile
About Ya Dang
Li Ya-Dang was born and raised in New England. As a child he enjoyed play-fighting with his friends and all things martial arts. Although his was raised without any formal training, the yearning within him grew. It wasn’t until later that he began his journey into wushu.
During his time studying Roger Williams University and commuting to school a calling was felt to seek out and find a master in order to balance all of his work and study as well as himself. He first studied Taekwondo under the tutelage of the late Keith Medeiros, a 6th Dan Master. At 20, walking into a quiet gym, it was then that he discovered Wen-Qing Wu and began his first steps into Chinese martial arts through Tai-Chi Chuan (Taijichuan). Eventually all his time was diverted to training under his new master and the teachings of his Grandmaster, Liang Shou-Yu. Study
ing movements from Taijichuan, Northern Longfist, Emei styles and weapons, he absorbed all that he could. He added Baguahzhang, xingyichuan and nèijiā to his training soon enough. After a few years he was already assisting in classes and began black belt training.
Li continued to train with his master to learn how to be leader as well as instruct others.
After many years, Li decided to “come down off the mountain” and follow the Dao’s path for his life. He then began transition towards that of a teacher and master. Dedicated to research of the Emei system and its current lineage holders he took it upon himself to explore, excavate mysteries of the past in order to reestablish ancient relics of kungfu to share with all who would learn from him. His founding of the White Monkey System is a reincarnation of Bai Yuan’s original studies along with White Cloud’s inclusion of Buddhist and Daoist teachings together.
After 17 years of martial experience his goal is to pass along the long secretive traditions to a new generation of students.
...
View Details
View Profile
Ya Dang L.

Ya Dang L.

Online
starting at
$20 / 30-min

Recent Health & Wellness Articles from the Blog

Whether you're just starting out or a seasoned pro, check out the Health & Wellness articles on our blog.

6 Popular Spring Hobbies That Won't Break the Bank

6 Popular Spring Hobbies That Won't Break the Bank

Happy first day of spring! Now that the days are longer and the weather is warmer, it's the perfect time to start a new hobby. And don't worry -- there are tons of hobbies to choose from that don't require expensive equipment or pricey commitments. In fact, many of these cheap hobbies can actually save you money in the long-run. Check out our recommendations below, and see what sparks your interest! 1. Languages Did you know that learning a second language can increase your brain power, ex … Read More

Flip Your World Upside Down: Benefits of Inversion Yoga

Flip Your World Upside Down: Benefits of Inversion Yoga

Curious about inversion yoga? Learn how to do some of the essential poses in this guest post by San Diego teacher Tiffany V...   We are so used to viewing life from a “right-side-up” perspective, where we soak in the world around us by way of our sensory organs (eyes, ears, nose, and mouth). We process everything upstairs, allowing it all to accumulate to form our point of view, which in turn fuels our decisions, reactions, and movements down to our toes. Rather than taking the ti … Read More

Why TakeLessons?

Are You a Teacher?

Find out how TakeLessons can help you grow and manage your business

Learn More