Manassas Health & Wellness Lessons

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Popular Health & Wellness Coaches near Manassas

Check out some of our most popular teachers near Manassas including Centreville, Bristow, Clifton, Nokesville and Catharpin.

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About Dunia S.

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Silver Spring, MD
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About Dunia
I have a background in classical, jazz and popular music. I have played flute for over 20 years in every context, from orchestra to marching band to CBGB. I have performed with vocal ensembles of every size and in every style.

*** Lesson Details ***
My lessons focus on range and stability. My style is very casual and I am happy to work on details. I enjoy helping students develop their own sound, rather than imposing a dogma on them. I like to bring everyone into their full voice, no matter what the instrument.

If my posted hours don't suit you, please send me an email. I can be flexible.

*** Studio Equipment ***
Piano, Percussion, Recording Equipment and mics.

*** Travel Equipment ***
Piano, Percussion, Recording Equipment and mics.

*** Specialties ***
I specialize in punk, reggae and ska, but am also fluent in ja
zz, classical and rock.
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Reviews
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Craig M. November 25, 2013
· Singing ·
Dunia is great!!!

Dunia is great! I was very nervous and she made me feel so comfortable and at ease. I look forward to continuing with her in the future!!! :)
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Dunia S.

Dunia S.

Silver Spring, MD 20901
(1)
starting at
$40 / 30-min

About Peter D.

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Oakland, CA

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About Peter
Whether piano, voice, songwriting/composition, music theory or music production, I bring all that I have learned and developed as a musician to the lesson in the interest of the student’s growth.

Whether we work in classical, jazz, or pop, We focus on what will directly fit your individual goals. We can cover the full spectrum of technique, theory, ear training, sight-reading, and performance. What emerges over time is tailor-made program suited to your needs and goals.

A little bit about my background: I have studied with over 12 music professors, both in the classroom and individually for 6 years at Saddleback Community College in Orange County. I’ve studied a number of styles while composing for and performing in various small ensembles, including:  world music, classical, pop, jazz, and musical theatre. I continue teach, produ
ce and compose music for myself and other artists as well.

I look forward to getting to know you!
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Reviews
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Wick A. February 23, 2018
· Piano · In home
Great instructor. Friendly, easy to understand, talented and can teach piano, theory, composition, etc.
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Susan December 8, 2017
· Piano · In home
My 10 year old son loves playing little riffs on the piano but really didn't want lessons for fear it would be too much like school. Peter has been awesome about tailoring the lessons so that my son can choose the Music he likes and move forward from his place of interest. Peter is a skilled and gifted pianist, and my son is totally inspired to keep playing and put in the work to improve.
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Leyla November 30, 2017
· Piano · In home
I have been working with Peter for a little over a year and although I'm moving away, I will be continuing my sessions with him over video. Over the past year, I've had the most incredible mentoring experience with Peter and would highly recommend him to students of all ages. I used to play piano as a kid and quit when I was in middle school, and Peter has helped me regain, maintain and build on my skills. He takes measures to keep me accountable in my practice and also nurtures and encourages me creatively -- his experience as a composer comes in handy and we have dope jam sessions. In addition to his musical teaching practice, Peter is also training in somatic and trauma healing modalities that infuse his work with students with care and attunement. I know some parents who work with him keep him around their kids as a life coach and buddy as well as a music teacher. He's the best and I will miss seeing him every week in person!
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Peter D.

Peter D.

Online
(23)
starting at
$40 / 30-min

About Andrew F.

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San Antonio, TX

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About Andrew
*In order to avoid an awkward schedule, I have limited my availability to a few evenings during the week. However, I am open to working another time that may work best for you.*

I have experience working with people individually and in groups, as an undergrad Psychology intern, a cognitive skills trainer, a counseling student, an adjunct instructor and an academic coach. As an undergrad intern, I worked with elementary school children as a tutor and a mentor. As a counseling student, I have worked with various populations, from grade school students (grades 4-8; making healthier choices) to adults (stress, anxiety, career decisions, bereavement, etc.) to older adults in hospice care. I have facilitated psycho-educational groups with individuals suffering from a mental illness as well. Lastly, I worked with college students at a local u
niversity as an academic coach. In this role, I helped students process concerns and create goals regarding developing time management skills, coping strategies for anxiety, study skills, information processing and motivation. These experiences have helped me gain a continually growing understanding of facilitating the learning process with individuals and with groups.

I teach student development classes (critical thinking, motivation theory, study strategies, time management, stress management, etc.) at a local community college, I teach an upper-level learning and development course (views of learning, motivation, the memory process, memory strategies, critical issues in education, etc.) at a local university, and I work as an academic coach at another local university.

As the information above may suggest, I hold education to such a high, passionate regard. It is what promotes a healthy, well-informed society. As an auto-didactic learner, I believe that everyone has the ability to learn anything one desires. It is a matter of how one approaches it. Therefore, my approach is one that is peculiar to each of the individuals I work with.

I present concepts with the idea that the combination of experience, discourse, and meaning-making is the key to learning. This aside from my teaching tools based on the views of learning. With an aversion towards cookie-cutter approaches, I maintain an open mind to my invariably evolving approach of sharing knowledge and insight with others. This comes with my continual seeking of growth in the art of teaching with consideration of the process of learning. Further, I strive to create a warm, positive atmosphere that allows one to feel comfortable with making mistakes, with making progress and with being themselves. Fundamentally, this is my approach to working with people.

PERSONAL DEVELOPMENT COACHING: Using my insight gained as a counseling student, I am happy to offer my personal development coaching service. In this role, I help individuals develop their path of change, making sure motivation and focus is well-maintained. I provide a judgment-free and understanding atmosphere for one to reflect and process concerns as well as work towards making personal changes (e.g. self-actualization, career, anxiety management, lifestyle, life changes) from an existential perspective. I believe that such a space should be available for everyone, so I am especially happy to provide it.

My approach to personal development coaching is based on my therapeutic orientation called Gestalt Therapy (GT). The underlying idea of GT is that awareness is the key initiator of change. Awareness allows one to discern where such things as anxiety, unhappiness, ambivalence, etc. stem from. I believe that it is important for every human being to go through such a process so that peace and awareness within brings peace and awareness to the outer world. I am inspired by and influenced by the ideas of Carl Jung (Analytical Psychology- particularly the Psychological Types) and Carl Rogers (Client-Centered Therapy). I help facilitate the process in a genuinely humane, empathic and professional manner. If interested, please, see the details I have provided under Life Coaching. I work with grade school students and adults. I am absolutely loyal to the idea of confidentiality; therefore, I ensure that information of anybody I work with is not at risk of being shared with a third party.

ACADEMIC COACHING/STUDY SKILLS: Using my passion for education and my insight gained in my few years (so far) immersed in the world of education, I help students (grade school and college) develop areas of their academic life needing improvement. As suggested above, I help students develop time management, learning strategies, coping strategies for anxiety, and motivation (i.e. help them to see the value of learning). Though it is a valuable tool, it is presently not a service that is offered at most schools in the area.

WRITING: As a lover of reading and writing, I understand the value of expressing thoughts, feelings and ideas. As a writer, my focus is on creative writing (mostly short stories presently) and essays. Given my undergraduate and postgraduate experiences, I have written many academic papers, in APA format and in MLA format. I edit and revise papers as well as help individuals develop their writing voice, develop their ideas, develop an approach to structuring writing, maintain consistency with writing and provide genuine feedback. Beyond that, my help with writing is limited to the goals of the the individual.

TWO IMPORTANT THINGS: I strive to maintain a positive collaboration with those I work with. I believe this is one of the most important parts of the process. Also, I promote the idea of Soul. To me, Soul is any sincere display of passion. With Soul, we perform in a most genuine and graceful way. I personally believe that whether one is playing the piano, writing a story, living life, singing, giving a speech or anything (necessarily peaceful), one should do it with Soul.

LASTLY, I am open to: Going beyond my travel radius, at an agreed-upon adjusted rate; working with multiple students, at an agreed-upon adjusted rate; meeting at a public place that is convenient, if it is preferred; and meeting at a student's location, depending on the preferred time and the distance.

I mentioned everything that is above so that it may be known and understood. Feel free to send me a message if you have questions about any of the services I provide, my approach or anything!

PEACE BE WITHIN YOU
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Reviews
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Justine J. June 14, 2016
· Piano · In home
Very professional, friendly and informative. Andrew is patient and keeps my daughter interested. Thank you Andrew for making piano lessons for my daughter the best experience ever!
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Katherine Booth January 5, 2016
· Singing · In studio
Andrew is very patient and friendly
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Ryan Ragels December 28, 2015
· Singing · In studio
I have to give Andrew 5 stars for the first lesson. He really cares about meeting goals specific to the person he is teaching. He started out with some basic exorcises that I can do at home and then we talked about how the lessons can be structured in the future for what I think I need to improve. He was very nice and I highly recommend him!
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Andrew F.

Andrew F.

Online
(9)
starting at
$25 / 30-min

About Nicole S.

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Vienna, VA
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About Nicole
I currently have 28 piano/music students that I teach weekly. Both the students and I enjoy the piano lessons very much, and I am looking to teach it full-time. I have a natural way of communicating and teaching music and also make the experience very unique as I incorporate my own listening exercises, piano games, and reading techniques that help speed up the skill of playing piano. Children learn quickly with me and the parents have been the best with recommending me to their family and/or neighbors and becoming piano students themselves! Thank you for that! Piano is fun, therapeutic, and academic.
Every year I have a music recital, where my students perform pieces that they have been working on. Most times, my students perform on their own, but we also have groups that perform together. This is a very special time for all of us. When
you become my student, you join a music community.

Some of my music history include:
A general music reading course in college
I also have 7 plus years in piano lessons, 2 years in violin, and 3 plus years in choir, voice, and sight reading. I also taught myself how to play guitar as a teenager.

For Health and Fitness:
I've been a personal trainer and I have a Master of Science in Nutrition and Physical Activity. There are key specifics with trying to body build or weight loss that involve both exercise and eating habits. With my experience in training, I know I can help anyone get to their max potential in their goals. I love teaching health and breaking down the science so my students understand how the body works.

Currently, I teach 7 courses throughout the semester as a PE college professor. I love my work and love sharing my passion for health to the next generation. I'm a very passionate person and love to motivate youth into finding and making their dreams a reality.
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Ash A. January 19, 2017
· Piano · In home
Absolutely wonderful instructor who made each lesson both fun and challenging at the same time. Would highly recommend her for both adults and kids.
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Dmitri December 15, 2016
· Piano · In home
Very supportive, adaptive to my level and interests, very easy to work with, great experience.
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Keerthi March 28, 2016
· Classical Piano · In home
Nicole is teaching my 6 yr old beginner. She is really good and patient with her. My daughter loves practicing her lessons to get her stickers. We like the way she approaches each lessons. I would definitely recommend her to my friends.
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Nicole S.

Nicole S.

Vienna, VA 22182
(3)
starting at
$120 / 60-min

About Cindy B.

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Tarpon Springs, FL
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About Cindy
Hi, there! My name is Cindy and I can't wait to meet you! I've been teaching private lessons since 1983! My passion is helping others and I love teaching.

I am a certified Yoga and Qigong Instructor. I teach both group as well as private lessons.

You will find me approachable, comfortable being around and I like making lessons fun. I am an optimistic person and with over 35 years teaching I have a great deal of approaches I can use to get you to the next level.

Whether you are looking to increase your flexibility, strengthen your body, reduce stress, achieve better balance or a combination I would love to work with you and I look forward to helping you reach your goals!
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Don S. January 12, 2018
· Tai Chi Chuan · Online
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Sharon Wheeler October 3, 2017
· Qigong · Online
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Colleen July 24, 2017
· Qigong · Online
Cindy's qigong instruction has improved my breath control and lung capacity to help me deal with a chronic illness.
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Cindy B.

Cindy B.

Online
(16)
starting at
$40 / 30-min
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About Orla C.

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Vienna, VA

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About Orla
Hi there!

My name is Orla and I love singing and teaching others to sing! I began my vocal training at the age of 12 learning how to sing classical and musical theater music. I eventually went on to learn jazz and rock vocal techniques before going to Berklee College of Music in Boston where I learned how to sing celtic music and alternative contemporary styles.

The most important thing to me when working with singers of any age or ability is helping them learn the correct techniques to keep their voices safe and healthy while singing. With this strong foundation, my students will be able to achieve almost any style or level of singing they desire. It is totally possible to stretch your vocal range, learn a new style, or incorporate movement into your songs if you simply use the correct and healthy vocal techniques!
I also make s
ure to focus a lot on confidence and stage presence to help students prepare for upcoming auditions, showcases, concerts, and talent shows. With my voice lessons it is absolutely possible to transition out of your stage fright and own that stage like you were born to be there, because you were!! These are not only vocal coaching sessions, but complete performance-ready-workshops.
I am here to make all your singing and vocal performance dreams come true! I can't wait to sing with you :)
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Reviews
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Judy R. January 26, 2018
· Singing · In home
Really enjoyed my first lesson with Orla. She was very gracious and imparted alot of knowledge about voice. Looking forward to working with her.
Judy
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Jesse November 3, 2017
· Vocal Training · Online
Orla has helped me become more confident in my singing abilities in 4 lessons than I ever was in 10 years of self-taught experience.
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L.O. November 1, 2017
· Singing · In studio
Five stars! I came in with goals and we are mastering them! I always have fun!
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Orla C.

Orla C.

Vienna, VA 22180
(10)
starting at
$40 / 30-min

About Ryan T.

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Germantown, MD

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About Ryan
Ryan is a composer, improviser, author, music theorist, pianist, music producer, and teacher. He has won awards for his original music, such as his first place award for Best Original Film Score in the Montgomery County Film Festival in 2011. He also has performed in prestigious venues like the Takoma Park Jazz Festival and the Siemens Competition Awards Ceremony hosted in the Andrew W. Mellon Auditorium.

Ryan writes and performs in a variety of styles ranging from classical to jazz to electronic. He has experience writing music for large ensembles such as orchestras and jazz big bands. As a music producer, he has worked with big and small groups of musicians alike in professional-level recording studio environments. His expertise also extends to the mixing, mastering, and synthesis applications of music technology that have become so
central to the modern music industry.

Ryan holds a Bachelor of Music degree from Berklee College of Music in Contemporary Writing and Production. He was accepted in 2013 with a scholarship and finished the four-year program only two and half years later. He has studied with great teachers such as the amazing composer and concert pianist Jeffrey Chappell. He has also studied guitar performance on the side and experiments with different instruments whenever he can. In recent years, Ryan has focused on teaching workshops, classes for small groups, private lessons, and on creating his new book The Theory and Creation of Music.

In addition to his musical pursuits, Ryan also has a profound passion for self-growth, psychology, and spirituality. He is well-versed in a number of different self-development practices including Vipassana meditation, circling, and re-evaluation co-counseling. Complementing his practical experience, he has also developed a deep understanding of related intellectual fields like integral theory, developmental psychology, and eastern philosophy. Ryan plans to write his next book on his newly created system of self-growth: Adoga.
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Reviews
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Lynn December 9, 2017
· Piano · In studio
Ryan has a passion for creating and playing music that he clearly wants to share with those new to the art as well as those with experience. His joy is greatest when he is able to foster musical connections for others and help them grow in their own enthusiasm and understanding. Ryan is a an excellent teacher; patient and kind. If you are looking for a task master, Ryan is not your guy. But if you are looking for someone who can spark passion and a deeper appreciation for the craft of creating and playing music, there is no better person I can recommend.
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Ryan T.

Ryan T.

Germantown, MD 20874
(1)
starting at
$25 / 30-min

About Marian B.

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Miami, FL

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About Marian
I am a Certified Pranayama and Meditation Teacher from the Ancient Yoga Academy and SVYASA (Swami Vivekananda Yoga Research Centre). I am also a Holistic Lifestyle Entrepreneur, Speaker and Author of my forthcoming book called "Survivor to Thriver". It is a book on overcoming abuse, trauma and finding healing through spirituality. I am on a mission to empower and help others transform their lives through meditation, breathwork and mindfulness.

I create conscious content through my writing, videos, podcast and social media channels. After years of PTSD, depression and anxiety, I have transformed my life through meditation and holistic healing. I want to share my knowledge and practice with others to raise our collective consciousness.

I hope to make meditation and mindfulness more approachable and relevant to the modern world and your
daily life. It's not just for spiritual teachers on mountain tops. Meditation can help professionals, busy moms and anyone who is willing to give themselves this gift. I will teach you techniques and tips so that you can meditate and practice mindfulness anywhere from your home or office.
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jkfggdss January 17, 2018
· Meditation ·
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Marian B.

Marian B.

Online
(1)
starting at
$167 / 30-min

About Paul R.

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Denver, CO

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About Paul
I am a registered yoga instructor with the Yoga Alliance and have been teaching for over 3 years and have over 500 hours of experience. My primary focus as an instructor is to work one-on-one with students to build a personalized yoga and wellness plan that specifically fits your needs.

I work with a wide range of students, of all ages (18-80+ years old) and all levels of experience; beginners to advance, and specifically, people looking to recover from injuries, illnesses and/or deepen their practice. My style incorporates all aspects of yoga; breathing, meditation, & movement and is fully customizable for your specific needs. Your personal goals and intentions are what matter most!
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Reviews
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Aimee February 7, 2018
· Yoga · In studio
Paul is an amazing yoga instructor! He puts a real focus in breath, which is often difficult to find in an instructor. He is also great at being able to adapt sessions for specific needs. I can't imagine going to anyone else!
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Lori January 30, 2018
· Yoga · In home
Paul really listens to me and customizes the practice to my needs. He's very knowledgable and encouraging, without ever being pushy. His calming disposition is laced with a great sense of humor. Several of my friends have also started practicing with Paul, and are now suggesting him to others. I started out with Paul as a new-by, and when I've gone to yoga classes in other cities I feel confident. He has provided excellent instruction and challenges me each and every time. If you're thinking about doing yoga, call Paul, he's excellent!
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Jenn January 30, 2018
· Yoga · In home
Paul has done an incredible job of tailoring workouts to my needs and keeping me focused, on track, and motivated!
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Paul R.

Paul R.

Online
(6)
starting at
$45 / 60-min

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