Popular Health & Wellness Lessons

Thank you so much Elise for our Session we had! I’m super excited for our next session together. I’m looking forward to so many more sessions with you! You are Absolutely Amazing and the Exercises you

Ty your Absolutely Amazing and I love your classes so much! I highly recommend your classes to everyone. You have helped me so much! Your work is the best. Ty Elise for being so Awesome

Elise ty for such a beautiful group class. I really like your classes so much. Ty gor helping me open up my voice! Your exercises are so Calming and Amazing. I look forward to attending many more clas

Book You’lls lesson Now Right now!!! I Promise Elise is Amazing. You will feel so alive and calm and full of natural energy after even your very first session. Elise is so fun working with! I’m loving

Elise was fantasic! All I know is I had a hard time breathing due to stress before the session and I was able to breath after the session. I felt like I just got up from a massage. It was so good that I was spaced out a bit after the Breathwork. Elise was so great and calming and will definitely do another session. I highly recommend. I also want to point out that I dont know how to relax. This is what everyonew tells me but after the session I was relaxed. If I can give more than 5 stars I would! Thanks!

Y’all Elise is awesome her classes really relax me and help with stress and mindfulness.
Since taking her classes my singing has improved a lot too!
Please come to her classes she’s the best!!

I teach BREATHING TECHNIQUES for anxiety, stress, worry, fear, trauma, PTSD and chronic pain. Discover BREATHING TECHNIQUES to integrate into your weekly routine, that are both calming and energizing. Learn tools to somatically calm and release heavy emotions out of your body, mind and energy field. Guiding clients into relaxation, meditation and stillness with a variety of CONSIOUS BREATHWORK techniques, visualizations, mantras & music. I curate artful BREATHWORK, MEDITATION & ENERGY MEDICINE journeys that reprogram limiting beliefs, induce heart coherence, balance and reset nervous system fast. 

*Certified PAUSE Breathwork Facilitator (100 hour core curriculum & practice).
*Certified Master Practitioner of Energy Medicine (300 hour core curriculum & practice) from The Four Winds Society Light Body School.

Alternative Medicine

BREATHWORK, MEDITATION, ENERGY MEDICINE & MAT PILATES INSTRUCTOR, PRACTITIONER & WORKSHOP FACILITATOR. Elise guides clients into relaxation & stillness with a variety of conscious breathwork techniques, visualizations, mantras & music. She empowers students to reconnect with their intuition through transformational breathwork that helps clear mental, emotional & physical blockages. Conscious breathwork dissolves tension, fear, stress, anxiety & trauma naturally within 30 - 60 minutes by inducing brain & heart coherence; it also rewires the nervous system from "fight, flight & freeze" to "rest, digest & heal." Elise curates artful breathwork journeys that reprogram limiting beliefs & help somatically release energetic blockages from the body. Elise's sessions & workshops balance & realign the mind, body & heart to help people respirit their lives and bodies.

BREATHWORK helps people feel better: lighter, more relaxed, calm, content, present, embodied, free and more expansive, naturally. I teach tools and techniques to help students ground, center themselves, and rebalance when they feel stuck, stressed, anxious, depressed, unwell or ill. BREATHWORK realigns the body, heart and mind by clearing mental, emotional and physical blockages in the body that cause tension or dis-ease. The human body is incredibly self-healing yet often gets stuck, tense, inflamed and acidic when energy flow becomes blocked. Breathwork counterbalances all of this. It's a beautiful way to clear stuck energy in the body, bypass chatter in the mind, release tension in muscles, awaken heart intelligence and gently land in alignment. Breathwork is profoundly therapeutic, emotionally healing, physically cleansing & a unique experience every time. I teach yoga lineage pranayama and modern transformational BREATHWORK techniques.

I look forward to breathing with you, holding space, and offering valuable techniques that enrich one's quality of life. Namaste.

As a future registered nurse, I can combine my knowledge of traditional medicine and alternative medicine to provide the best possible care for patients and students. My wide range of knowledge allows me to think outside of the box when it comes to assesing conditions. 

Welcome to Muladhara Kundalini! My name is Tina, a certified Reiki Master, Crystal Healer and Positive Thoughts coach. I am also working on my nursing degree where I plan to combine all of my skills to provide my patients with a holistic approach to healthcare and overall wellness. I am a devoted teacher, specializing in the field of Alternative Medicine. With a holistic approach to overall wellness, I believe that a sound mind and body are essential components in achieving optimum health. My passion for Alternative Medicine fuels my dedication towards providing exceptional education and counseling on natural remedies and alternative therapies to address health concerns. My vast experience in this field enables me to deliver comprehensive courses to my students with the goal of instilling knowledge that can lead them towards an optimal well-being. It is my purpose to impart awareness on the advantages of Alternative Medicine as a safe and effective alternative to conventional treatments

Want to feel healthy again?  Have things not been the same since you’ve experienced divorce or trauma?  Have you tried traditional methods and nothing seems to help?  I use Integrative Polarity Therapy Treatments and CPTG Essential Oils to facilitate your body’s resiliency to healing by Releasing blocks, Resolving unexpressed loss, trauma and emotions without having to re-live them so you can Re-connect with your Self again providing lasting results.

Polarity Therapy is a gentle, non-invasive, natural yet comprehensive healthcare system (can be done hands-on or remotely) that works to balance and harmonize the flow of life energy, or "chi," within the body addressing both physical and energetic imbalances using a combination of… 

Energy (bodywork) healing techniques (including cranio-sacral, reflexology & muscle testing)
Nutritional & Lifestyle guidance
Communication
Somatic Movement Exercises 
Guided meditations & Breath work techniques

Sessions are designed to to meet the needs of the individual and work with clients to identify and release blockages in the energy field, promoting physical and emotional wellness.  Polarity Therapy works in conjunction with all other medical or therapeutic techniques to relieve stress and promote recovery.﻿

Whether you seek relaxation, pain relief, or spiritual growth, my warm and inviting sessions will empower you to align your body, mind, and spirit for a more vibrant and harmonious life!

Dawn J. Lonowski is an Integrative Holistic Health & Movement Coach/Practitioner with a BFA in Dance Choreography/Performance, certifications as a Behaviorist, Essential Oil Specialist and Substitute Teacher, and expertise as a Registered Polarity & Movement Coach/Practitioner (RPP).  Dawn has spent over 30 years crafting and delivering diverse and impactful programs that span the realms of Energy-healing, Trauma release work, Somatics, Experiential Movement and Dance providing natural and authentic solutions for physical, mental, and emotional well-being.

Dawn’s exceptional work has touched the lives of individuals and families of all ages and abilities across the United States with a strong background in aiding those with Autism and ADHD.  Her mission is to empower Individuals & families struggling to thrive after trauma or divorce bringing hope, health, and happiness to as many families as possible.


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Learn Alternative Medicine your way with a TakeLessons expert

Private lessons with top Alternative Medicine instructors

Elise M.

BREATHWORK & MEDITATION for anxiety, stress, fear & trauma. Induces calm, clarity, focus & power

Muladhara K.

Holistic Healthcare and Overall Wellness

Dawn L.

Restore Mind/Body/Spirit, Health & Vitality w/ 25+yrs exp. Holistic Health, Life & Movement Coach!

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Thank you so much Elise for our Session we had! I’m super excited for our next session together. I’m looking forward to so many more sessions with you! You are Absolutely Amazing and the Exercises you

Ty your Absolutely Amazing and I love your classes so much! I highly recommend your classes to everyone. You have helped me so much! Your work is the best. Ty Elise for being so Awesome

Elise ty for such a beautiful group class. I really like your classes so much. Ty gor helping me open up my voice! Your exercises are so Calming and Amazing. I look forward to attending many more clas

Book You’lls lesson Now Right now!!! I Promise Elise is Amazing. You will feel so alive and calm and full of natural energy after even your very first session. Elise is so fun working with! I’m loving

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Popular Health & Wellness Lessons