Spicewood Health & Wellness Lessons

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Popular Health & Wellness Coaches near Spicewood

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About Laurie D.

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Euless, TX

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About Laurie
Hello! I am a skilled teacher with a passion for helping others learn and excel! I hold my bachelor's degrees in music education and vocal performance from the University of Illinois at Urbana-Champaign. I completed my master's degree in vocal performance from the University of North Texas. I have been teaching over 15 years. I tailor instruction to your need. I can help you become a stronger musician, be ready for performances and auditions, prepare for special occasions, competitions, recitals, concerts and more!

I am also very interested in nutrition and cooking. I have thus studied these areas and love to share this knowledge with others. I can help you with healthy eating, meal planning and understanding nutrients to maximize your nutrition. Cooking is endless....I can show you many, many types. Just ask!

Contact me with any qu
estions or for information. I currently have good openings on Tuesdays from 6:00-6:30PM and Thursdays 5:30-6:30PM. If you are interested in cooking, please send me a message. I am sometimes able to accommodate cooking lessons on Sundays given that they take longer. Thank you!

*** Specialties ***
Classical, Opera, Broadway, Sacred, Art Song, Church Music

Beginning and intermediate piano
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Reviews
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Anum M. March 28, 2016
· Classical Voice · In studio
Enjoying
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Alizay M. February 20, 2016
· Classical Voice · In studio
My daughters enjoyed their respective class.
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Angela A. August 13, 2015
· Singing · Online
Great first lesson!
I appreciate that a lot!
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Laurie D.

Laurie D.

Online
(6)
starting at
$29 / 30-min

About Jameson J.

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Austin, TX

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About Jameson
If you are a seasoned performer, I will guide you in developing agility, musicality, range, dynamics, and phrase shape. If you are a first-time vocal student, I will provide an engaging, supportive environment to find your voice.

My instruction is based on professionalism, experience and range from more than 25 years of singing and 13 years of teaching. I have advanced education in vocal performance and am an AmSAT certified teacher of the Alexander Technique, which allow me to integrate the intellectual and physical aspects of singing. I use my energy, attentiveness and creativity to tailor lessons towards each student's unique needs.

I base my vocal technique on the Italianate tradition of operatic "bel canto," but also incorporate broad experience in musical theater, jazz, and early to contemporary classical music.

* Breath
control
* Healthy vocal production "bel canto"
* Fach transition
* 20th Century music

Roles performed:

Rodolfo, La Boheme
Canio, Pagliacci
Count Almaviva, Barbiere di Siviglia
Goro, Madama Butterfly
Mr Splinters, The Tender Land
Don Basilio, Marriage of Figaro
Juror #3, Resurrection (Machover)
The Cowboy, The Blue Hotel (Hulse)

Credits include:

* Aspen Opera Theater Center

* Boston Lyric Opera

* Rome Opera Festival

* Austin Lyric Opera

* Amato Opera

* Dicapo Opera

* Bronx Opera

I have made demonstration tapes for new works (musical theater and opera) and know how to work a new piece into any voice.

In addition, I have worked with the Alexander Technique for over 15 years and integrate its principles into my lessons. My approach is creative, energetic and disciplined.

*** Lesson Details ***
Every student is different and every lesson will be different depending on the needs of the individual, and the demands of the day. I use the principles of the Alexander Technique to open up the student's mind and body to new experiences.

In general, lessons will start with a simple warm-up. Then scales and arpeggios to develop agility, musicality, range, dynamics, and phrase shape. Finally, the last part of the lesson I incorporate some of the new ideas that were communicated earlier into the student's repertoire.

*** Studio Equipment ***
Piano, Alexander Technique table,

*** Travel Equipment ***
NONE

*** Specialties ***
Teaches beginner through professional:
Singing, Voice Opera, Musical Theater, Jazz, Alexander Technique.
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Reviews
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Grant P. August 27, 2017
· Opera Voice · In studio
My son learned a lot, came away excited and already looking forward to the next lesson.
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Landon S. November 15, 2016
· Singing · In studio
Overall, Jameson is wonderful. He is very personable, honest, knowledgeable in his field, and patient. You will definitely see improvement! He makes sure you understand the best ways to make your voice sound amazing with least amount of effort.
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Terry October 11, 2016
· Singing · In studio
I'm an inexperienced singer and Jameson is great with me. I am learning things at every lesson that I can apply on my own to help me reach my goal of being a competent member of a choir. It's never too late to do something you've always wanted to try!
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Jameson J.

Jameson J.

Austin, TX 78735
(27)
starting at
$45 / 30-min

About Gfire

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Austin, TX

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About Gfire
Gfire has been teaching and performing music full-time for over 17 years. Based in Austin, Texas, the "Live Music Capital of the World," she offers voice, piano, songwriting, yoga, folk guitar, and DJ'ing lessons to students from 5-105 and she specializes in sculpting her lessons to the strengths and desires of each individual student. Her students range from beginning to advanced levels, and they sing and play a multitude of musical styles, including classical, pop, rock, r 'n' b, country, folk, singer-songwriter, musical theater, blues and more.

Gfire loves to share her talents with her students. She prides herself on instilling a "sense of mastery" to each of her singing and piano students, no matter on which level they are. The students come away with a real sense of knowing their songs and their instruments inside out an
d with a real sense of confidence in their musicianship. Plus they have a lot of fun as they make musical progress!

Gfire is also an award-winning singer-songwriter and "Yoga for the Voice" innovator. She has released 4 CDs of all-original music and is currently working on her 5th CD, to be released in 2015.

As a teacher, Gfire works with students of all levels and all areas of interest. In October 2007, Gfire became the only vocal teacher in the Western Hemisphere to gain full certification in the Science of Singing, developed by Ernest G. White of London, England. Her unique voice training program, entitled "Yoga for the Voice," combines this knowledge of the Science of Singing with ancient yoga breathing techniques. This technique allows each voice student to develop a "vocal tune-up" for the voice AND to discover what the natural singing range is and how to use the voice as effectively as possible. With the internet SKYPE technology, Gfire teaches voice students all over the world, from Switzerland to the U.K. to New Zealand to New York.

Her vocal students have sung in touring rock bands, on the stage of the Grand Ole Opry, in successful auditions, in karaoke clubs, in coffee houses and folk clubs, at weddings and for their own enjoyment amongst family and friends. Whatever level of singing training you wish to acquire, she will show you the way to achieve it!

Gfire was also the main voice instructor and one of 3 main piano teachers at the Austin branch of Mars Music (now defunct) for 3 1/2 years. In addition to her vocal study and innovation, she has studied piano with top classical and jazz pianists, studied songwriting with Pat Pattison of Berklee College in Boston, gotten her full yoga teaching certification in 2004 and DJ'd at clubs and parties worldwide. For eight years straight - 2007, 2008, 2009, 2010, 2011, 2012, 2013, 2014 - she has won the prestigious ASCAPlus Award for professional songwriting.

As a singer-songwriter, Gfire continues to write, record and perform with some of the best musicians and engineers in the world, including engineer Stuart Sullivan (Willie Nelson, Sublime, Meat Puppets, etc.), Hammond organ player Ian McLagen (Rolling Stones, Rod Stewart), cellist John Hagen (Lyle Lovett), fiddle/mandolin player Warren Hood (The Waybacks), bassist George Reiff (Ray Wylie Hubbard) and banjo picker Danny Barnes (Bad Livers, Dave Matthews).

Gfire's original songs have been played on over 200 radio and television stations worldwide. She has toured in over half of the fifty states, plus the U.K. and Canada.

*** Lesson Details ***
NEW - Gfire is now available to teach WORLDWIDE via SKYPE or FaceTime - so you can have a music lesson in the privacy of your own home!!

Voice lessons - I have created a unique and wonderful vocal method, "Yoga for the Voice," which combines ancient yoga breathing exercises with special vocal exercises to give you a "complete vocal tune-up." These techniques are simple, effective and easily-learned by any student of the voice, from about age 5-105. I love to help you learn to apply these wonderful techniques to learning the songs you wish to learn - whether they are pop, r 'n' b, folk, singer-songwriter, rock, country, opera, musical theater, jazz, etc. "Yoga for the Voice" is just as effective for professional speakers, such as teachers, lawyers, clergymen or actors - we just use a range of notes that is smaller than a singer's range, and we focus on using your speaking voice as effectively and efficiently as possible.

In 3-6 months, you will be able to:

1. master the "breath of fire" and "one-minute breath" - the BEST yoga breaths for singers!
2. master the "sinus humming exercises" - identifying where EACH note in your range originates in your own head
3. master the "full-body exercises" - traditional singing exercises on "mah, mee, moh, moo, meh" - so that you can move easily between your chest voice, middle voice, and head voice
4. master 2-10 songs or more, depending on your level and the level of difficulty of each song - being able to sing each song in TUNE, with feeling, and having a blast doing it!!
5. if you wish, you can perform your song(s) at one of my voice and piano recitals - on a REAL Austin stage!!

Piano lessons - I teach a wide range of piano styles at levels from beginner to early advanced, beginning around age 5. Whether you want to learn classical, rock, blues, country, boogie-woogie, or other styles of piano and keyboard playing, I will sculpt your lesson plan so that you have a great foundation in technique AND you learn the styles and songs you wish to play.

In 3-6 months, you will be able to:

1. master the Leschetizky, hand massage, and isometric warm-up exercises - the BEST piano warm-ups!
2. depending on your level, master Hanon exercises 1-12, major and minor scales, major and minor arpeggios
3. for beginners, you will be able to play with BOTH hands on the treble and bass clefs - at the same time!!
4. master the I-IV-V progression in 3-12 keys, depending on your level - so that you can play blues, rock, country, boogie-woogie, and ragtime songs!!
5. master 4-20 songs or more, depending on your level and the level of difficulty of each song (classical songs tend to take more time to master) - being able to play each song with great technique, with feeling, and having a blast doing it!!
6. if you wish, you can perform your song(s) at one of my voice and piano recitals - on a REAL Austin stage!!

Songwriting lessons - I will teach you how to create a great song, in the style you wish to write in. Country songs, pop songs, rock tunes, r'n' b, folk, etc. - all of these genres have "unwritten rules" about how to put together an effective song. We will utilize special songwriting exercises and tools to help you learn to be a wonderful songwriter.

DJ lessons - I teach beat matching, turntable fine-tuning and repertoire selection to help you become the DJ you aspire to be. I own crates and crates of vinyl records and CDs, and I have DJ'd all over the world to enthusiastic crowds, so I can teach you to attain a real joy and skill in the art of turntablism.

Yoga lessons - I am a fully KRI-certified yoga teacher and I can help you develop a valuable yoga routine to help you achieve your health and relaxation goals. We will choose from literally hundreds of exercises and breathing techniques specifically geared to your needs and wants.

*** Studio Equipment ***
Pro Tools mBox PRO Full Recording Studio
Yamaha U1 Upright Piano
Shure SM 58 Microphone
Shure SM 57 Microphone
Korg microKorg Synthesizer
Yamaha M06 Synthesizer
Yamaha StagePas 300 PA System
Neumann TLM 103 Microphone
Neumann KMS 105 Microphone
Nord Lead Synthesizer
Taylor Acoustic Guitar
West African Djembe
MacBook Pro Computer
Universal Audio LA-610 Pre-amp
2 Technics 1200 Professional DJ Turntables
American DJ Pro-Scratch 1 Professional CDJ
Rane MP22 DJ Mixer
Mogami Professional Audio Cables

*** Travel Equipment ***
Yamaha M06 Synthesizer
Yamaha StagePas 300 PA System
Neumann KMS 105 Microphone
Macintosh Laptop Computer

*** Specialties ***
music, singing, piano, songwriting, DJ'ing, yoga, folk guitar

I have developed "Yoga for the Voice" - a combination of my 18 years of studying and receiving certification in the "Science of Singing" (as taught by Ernest George White of London, England) and my 10 years experience and certification in yoga, specifically ancient yoga breathing techniques. I will work with voice students as young as 4 and as old as they want to go! Voice lessons span all styles and all levels - pop, rock, r 'n' b, country, folk, singer-songwriter, opera, classical, musical theater, etc. from beginner to advanced. Generally beginning around age 7.

Piano - levels beginner to early advanced, most styles, including classical, rock, pop, folk, country, singer-songwriter, blues and boogie-woogie. Generally beginning around age 5.

Songwriting - all popular styles, including rock, pop, folk, country, blues, singer-songwriter, r 'n' b, etc.

DJ'ing - all basic DJ methods, including beat matching, turntable basics and repertoire selection.

Yoga - yoga breathing AND physical exercises, depending on the needs and wants of the student.

Folk guitar - finger picking and accompaniment skills for folk singers.

In piano, I specialize in teaching students who want to play a wide variety of music - classical, pop, rock, country, blues, etc. I begin with piano students who are 5 years of age and older, as long as they have the requisite attention span.

In songwriting, I specialize in teaching students methods of developing popular songs - pop, r 'n' b, country, rock, folk, etc.

In DJ'ing, I specialize in basic beatmatching and repertoire selection.

And in yoga, I specialize in tailoring the yogic needs of the student - whether she/he wishes to work on stretching, breathing, abdominal strengthening, etc.
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Reviews
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Christopher November 27, 2017
· Piano · Online
Amazing and patient teacher! Really has helped me learn the basics and I'm looking forward to more!
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judy October 31, 2017
· Speaking Voice · In home
Gfire was very encouraging, even though my voice was barely audible at times.
She had very effective advice for training my voice to go higher ("less effort on high notes"). She incorporated singing to help my speaking voice and overall made me feel like she really cared about my improvement. I will use her again next year, and feel like our phone lessons were quite successful.
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Kenan August 22, 2017
· Singing · In studio
Great intro singing class today. I'm looking forward to the next class with Gfire!!!
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Gfire

Gfire

Austin, TX 78723
(60)
starting at
$30 / 30-min

About Morris S.

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Deland, FL
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About Morris
I am a meditation/mindfulness teacher and Buddhist minister with a certificate in Japanese Psychology. I am a dharma holder (Zen master) in Rinzai Zen, a certified Path to Freedom facilitator, and have authored two books on Buddhism and meditation: "Wisdom, Compassion, Serenity: First Steps on the Buddhist Path," and "Loving Heart, Peaceful Mind," a workbook for developing the four Brahma-Viharas using traditional meditation techniques along with self-exploration methods adapted from Rational-Emotive Behavior Therapy and Japanese psychotherapy. I have led meetings of a Central Florida Buddhist community for 10 years, and speak regularly at Buddhist meetings, Unitarian Churches and other venues.
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Taryam A. December 13, 2017
· Qigong · Online
A wonderfully kind and patient coach. A calm and professional manner in all things, his sense of peace and tranquillity is easily transmitted over the web, not an easy task. My thanks to him.
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Henry T. July 26, 2017
· Meditation · Online
Thanks. Good experience. First lesson and I will sign up for more.
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SD March 10, 2017
· Qigong · Online
Knowledgeable and down to earth. Easy to talk with and great rapport. He's the real deal.
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Morris S.

Morris S.

Online
(9)
starting at
$20 / 30-min

About Aaron P.

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Austin, TX
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About Aaron
I was an engineering tutor at University of Texas at Austin from 2006-2009. I graduated from UT with a B.S. in Mechanical Engineering in 2009. I am very familiar with the UT engineering courses (from the beginning to the end).

While I was at UT, I also studied jazz drumming with Brannen Temple. I have been playing professionally for over ten years with lots of different bands. Teaching and playing music are the most gratifying things for me. But I also like to teach math!

I have been teaching high school math, physics, and music theory at Premier High School of North Austin for five years (2009-2014). I am a certified teacher by the state of Texas.
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Danyaal M. September 21, 2017
· Chess · In home
Aaron si easy going and comfortable to work with. He's a good teacher to top it all.
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Eveline April 9, 2016
· Chess · In home
Aaron is teaching my 5 year old daughter chess. It seems to be going quite well
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Terynay L. March 8, 2016
· Percussion · In home
Aaron is great :)
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Aaron P.

Aaron P.

Austin, TX 78752
(6)
starting at
$26.70 / 30-min
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About Lucas W.

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San Diego, CA
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About Lucas
Hi, my name is Lucas, and I'm excited to be a part of the Take Lessons team.

I've been teaching Music and Meditation since 2004, and have developed tools and techniques that make learning easy and fun.

Whether you are a complete beginner or seasoned pro, I am here to help you reach new levels in your practice, and to assist you in growing to your full potential.

I graduated from Musician's Institute of Hollywood CA, and earned a degree in Percussion in 2007. I'm an experienced and drive person and my teaching style is adaptable and effective.

I studied Meditation and Nutrition at the Optimum Health Institute San Diego, am Krya Yoga Certified, and Have taught workshops and events privately as well as for groups.

I am the #1 Best Selling author "Drum and Grow Rich", and "Lucid Meditation - Your Guide To Gaining Freedom, Foc
us, & Fulfillment". I wrote, played and produced a full length musical meditation album in the style of EDM, and am happy to help you create your own album too!

You will get huge take always from every lesson, because I really figure out what will help you progress the fastest towards your goals. I look forward to connecting, and helping guide you on your journey!
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Reviews
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Patrick February 5, 2016
· Drum · Online
Hi Meagan!
This is a great lesson with tips for reading charts. Congratulations!
I've been performing for over fifty years (wow!) and I learned something from you today. Great job.
Thank you!
Keep playing!
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Lucas W.

Lucas W.

Online
(1)
starting at
$30 / 30-min

About Howard R.

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West Hills, CA
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About Howard
I enjoy working with complete beginners as well as seasoned professionals. I teach classical and popular styles. I specialize in teaching learning how to learn, sight-reading, technique, improvisation, chord-reading, songwriting. One of my specialties is to help you break through your most stubborn blocks. These might be the strangest things that you think no one would ever understand -- fear of playing in public, feeling like your left hand is uncoordinated, practice procrastination, pain when playing, pain when reading notation, memory issues, musical dyslexia... ANYTHING. I can help you and I will never make you feel embarrassed.

*** All Levels, All Styles ***
-Classical
-Pop
-Country
-Gospel
-Blues
-R&B
-Rock
-Reggae
-Hip Hop
-Worship
-Church
-Hymns
-Techno
-50s
-Jazz
-New Age
-Folk
-Broadway
-Pop Ballad
-etc.

*** In Studio or Online ***
Of course it is more enjoyable if you can have lessons in person. But with modern technology, live online lessons come in a close second. I've been teaching for 40 years and I've been doing online lessons for about 7 years. I'm located in West Hills, which is a suburb of Los Angeles. If you are not local, using skype with a webcam works out surprisingly well. I have students in Sydney, London, Hong Kong and many cities throughout the US.

*** Use a Piano or a Keyboard for Practicing ***
I am not fussy if you use a keyboard but it needs to be a "weighted action" keyboard, so that it feels similar to a real piano. Ideally, you should also have a pedal and a stand if you are using an electronic keyboard.

*** Unconventional Approach ***
Each student is taught with a customized approach. You get to tell me what areas you want to focus on. Sometimes there may be a block or something that is a weakness that you need to bolster. Sometimes it is a narrow niche within music that you want to give your attention to. One way that I'm unconventional is that I actually have found that it is NOT better if you practice every day. I recommend that you build in about three days of rest per week. Just like people who work out at the gym learn that the off days are when the muscles regenerate, the same is true for your brain. This allows your subconscious mind to do its job and your progress will actually be faster, not slower. Another example of my unique approach is how I treat beginners. Even though you may not yet read music very well or at all, it doesn't mean that you can't start working concurrently on a more advanced piece. This is because READING notation is a comparatively slow process, but why should we restrict your ability to play something that you love to your rate of reading music? Usually, our FINGER TECHNIQUE develops much faster than our READING so I'm happy to guide you on one or two more difficult pieces and help spoon-feed it to you, bit by bit, "by rote."

*** Areas of Focus ***
-Finger Technique. How to play fast with ultimate control.
-Sight-Reading How to Read Music at Sight
-Rhythm Training
-Music Theory
-Interpretation
-Injury-Retraining
-Relaxation, Removing Unnecessary Tension
-Pain-Reduction
-Practice-Optimization - How to learn more in less time. -How to memorize music.
-Biomechanical Efficiency - Maximum power with minimum effort.
-Time-Management
-Improvisation and creativity development techniques
-Composition & Songwriting.
-How to create melodies for your poems and lyrics.
-How to put chords on your melodies.
-How to create “song sheets,” lead sheets and how to write music down on paper.
-How to notate your song so others can play it, without knowing how to read music!
-Chord-Reading and How to Play Lead Sheets & Fake Book
-Musical Styles and Piano Arrangements (Pop, Country, Gospel, Blues, R&B, Rock, Reggae, Hip Hop, Worship, Church, Hymns, Techno, 50s, Jazz, New Age, Folk, Broadway, Pop Ballade, etc.)
-Ear-Training (How to Play by Ear, Playing by Ear)
-Singers’ Tools
-Pitch Control Training
-Self-Accompanying
-How to Sing Harmony
-Sight-Singing (How to Hear the Notes in Your Mind)
-Self-Accompanying techniques in every style - Learn how to accompany yourself or learn how to accompany singers. (see “Musical Styles” above.)
-Audition Preparation - I will record the melody of the song for you so you can learn it.
-How to put melody to lyrics
-College Preparation
-Performance Anxiety, Stage Fright, Fear
-Releasing Emotional Obstacles to Playing Emotional Blocks, Healing Piano Trauma and Previous Performance Disasters, Piano Therapy
-Learning Disabilities including ADD, ADHD, Dyslexia, Dysgraphia, Dyscalculia, Dyscalculea, Sensory Integration Disorder
-Motiviation Issues - Solving your procrastination and avoidance of your musical growth issues.
-How to Look Like You’ve Played Piano for Years (for Actors, Singers and Celebrities Who Have A Role Deadline and Need a Crash Course.)

*** Celebrity Piano Teacher ***
Over the years, I've taught many pro musicians and celebrities. These include: Vonda Shepard, David E. Kelley, Dick Gautier, Michelle Pfeiffer, Pray Harper, Peter Horton, Michael Goodrich, Brianna Haynes, Starr Parodi, Briana Evigan, Stuart Ross, Roger Burnley, Chris Hardin, Stu Simone and Ben Bram.

*** Howard's Teachers Go Back To Beethoven ***
I feel grateful that my own training included top teachers of both the “German School” and “Russian School” of piano technique. Generally, the German School teaches how to play with close-to-the-key hand placement preparation and fingering efficiency, and is known for great speed and accuracy. The Russian School teaches how to play with gravity and relaxation and is known for beautiful tone production. Each approach has its strengths and weaknesses. In my own playing and teaching, I have incorporated the good aspects of each and have discarded the bad. The result is a blueprint for biomechanical efficiency and beautiful sound, making it the best of both worlds. Please see the photo of the "piano lineage chart."
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Reviews
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Oz B. May 16, 2016
· Piano · In home
Howard is very caring and detailed oriented. He really knows how to inspire and encourage children to learn piano. He makes it challenging and fun!
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Edward April 12, 2016
· Piano · Online
Howard's approach is patient while at the same time he actually leads my son forward - not just listening to what he practiced that week. Howard does not make the weekly lesson a "test" but rather a session to work together and my son enjoys the lessons instead of worrying if he prepared enough.

We moved from Los Angeles so we chose to transition from lessons in Howard's house to weekly lessons online - it continues to work beautifully.

Howard can accommodate any style of student - I know because I took lessons from Howard myself until my work built up too much to continue.

I recommend Howard without any reservation.
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Rusty Tinder October 12, 2015
· Piano · In studio
Folks, I'm excited to write this review for a true master in piano pedagogy and so many other skills! Howard is worthy of the title! In all my years that I have taken lessons from teacher at universities and privately, I've never come across someone with the genius and in-depth philosophy that Howard has. You may think this may be some fluff to help a guy out but my words will still not be enough to quantify the abilities of this man! I went from having severe arthritis in my wrists from playing with terrible technique to never having problems again and experiencing a huge leap in my playing abilities!

If you want to experience a paradigm shift in your playing, get ready to open yourself to a new way of thinking and playing that will lift you up! If your attitude to learn matches Howard's abilities to teach you will not believe the progress you will make. Its true what they say, when you are ready the master will come! I hope you are ready because Howard is the real deal!!!

Enjoy your paradigm shift!!!
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Howard R.

Howard R.

Online
(42)
starting at
$45 / 30-min

About Tamara S.

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Chicago, IL
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About Tamara
INTERNAL ALCHEMY meditation is an intuitive life-force-energy practice that Tamara has been utilizing and teaching since 1986. Basically, It's practiced to balance, clear, unify, strengthen & uplift mind-body-spirit. While it is TECHNICALLY Qi Gong = Life Fore Energy Practice, it is not of Chinese lineage, and is not to be confused with 5000 year old practice, Nei Gong. This Internal Alchemy is rather an intuitively granted practice that Tamara began receiving as a child outside of Detroit Mi in the 80s, a time and place where only the tangible was considered valid. Tamara utilized the work to heal of severe chronic illness and broken bones with out meds, surgery or pain killers.. Internal Alchemy is strung subtly through all of Tamara's teachings and practices. It's taught as primary focus to those who are seeking to open the p
owerful mystery school within and whom are willing to do the internal work and practice on their own. It is a way of SelfActualization and deepened conscious connection to Source.

FLEXIBILITY, YIN YOGA & VINYASA
Tamara trained in dance (ballet, jazz, modern, lyrical) from 1985 - 2003 and performed, choreographed and taught for several years. This has cultivated strong experiencial understandings in the ways of proper alignment and safe building of flexibility.
Tamara began practing yoga in 2005 and completed her Yoga Teacher Training at Asheville Yoga Center in NC - 2009.

QI GONG
Tamara began practicing Chinese QiGong in 2003 after discovering it's similarities to her intuitive practice, Internal Alchemy. She was strongly intrigued by this energy practice with over 5000 years of passed down teachings. Tamara soon trained at Kun Yu Shan Academy of Martial Arts in China in 2006. She then studied the rudiments of Acupuncture and Oriental Medicine at Dragon Rises College, 2009-2010.

SKATING
Tamara has been ice skating since age 2, roller skating since age 3, rollerblading since 1994, and urban street skating since 1999.
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Leah November 6, 2017
· Yoga · In home
I went to Tamara for Yoga to just feel more present and to become more flexible, but I got so much more. A problem with my neck and shoulder I had for so many years that I forgot it was always there , is now gone. It was locked up for years & it's now loose. It gets stiff on occasion, and when it does I now know how to release it. And it works! It took time and practice, but it got there! It's more like a therepeutic, transcendental session of magic wherein I'm learning how to do the magic on my own. So good!
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Jon September 27, 2017
· Yoga · In home
Excellent in every way
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Tamara S.

Tamara S.

Online
(2)
starting at
$75 / 30-min

About Cres L.

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About Cres
As a Meditation Advisor (teaching over 20 years, practicing for 30), Reiki Master, certified Life Coach, also a Registered and Certified Hypnotherapist (initially started my practice working with Psychiatrists and therapists); utilizing NLP (Neuro-linguistic programming), I agree with the theory that it is better to teach a person to fish then just providing the fish.
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Cres L.

Cres L.

Online
starting at
$30 / 30-min

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