About Enemy J.
Instructor details
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Teaching Hours
Education
Dance - High School Diploma
Aug, 2007 - May, 2010Duke Ellington School of the Arts
Bachelors of Fine Arts, Dance
Aug, 2010 - Aug, 2015The Ohio State University
Certifications
BollyX Instructor
Dec, 2015BollyX
Type of Fitness Program Cardio / Dance Length of Class 45-50 minutes Calorie Burn 500-800 calories per session BollyX is a Bollywood-inspired dance-fitness program that combines dynamic choreography with the hottest music from around the world. Its 50-minute cardio workout cycles between higher and lower-intensity dance sequences to get you moving, sweating, and motivated all at the same time. At the very core of a BollyX workout is the inspiration it draws from the music and dance of Bollywood, the film industry of India. We embody the infectious energy, expression and movement of Bollywood and aim to expand the reach of fitness to more people worldwide. Our fitness curriculum has been created by world-class choreographers and certified fitness professionals to ensure a safe and powerful total body dance workout for all. The BollyX fitness program and instructor training is endorsed by the Aerobics and Fitness Association of America (AFAA), the American Council on Exercise (ACE), and the Aquatic Exercise Association (AEA) as an approved provider for continuing education units/credits (CEUs/CECs). BollyX utilizes interval training techniques; the unique workout not only tones your entire body but also burns serious calories – participants have recorded a calorie burn of 500-800 calories per session. No prior dance experience is required – just a positive attitude and the desire to unleash your inner swagger! BollyX pushes the world of fitness forward to a new kind of experience. Because getting you in the best shape of your life is one thing, but giving you the platform to feel like a Bollywood star simultaneously is a whole other ball game.
Awards
1st place
Jan, 2014Women Glee Club Showcase
3rd Place
Apr, 2015Korean Culture Show
3rd Place
Apr, 2015Aag Ki Raat 2015
Peoples Choice Award
Jan, 2015Womens Glee Club Showcase
1st Place
Jan, 2015Buckeyes For A Better World- Multi Cultural Showcase
Languages
English
Native Proficiency
Instructor details
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