Name: Exercise Recommendations For Health and Beginners: Frequency, Intensity, Time and Type
Uploaded: 2022-07-12T18:48:51.000Z
Duration: 7 min 28 s

Are you looking to exercise to lose weight and/or get healthy but don't know where to start or are you thinking about becoming a personal trainer? This video gives detailed exercise recommendations that is supported by research from the American College of Sports Medicine (ACSM) and the National Strength and Conditioning Association (NSCA). It covers how often to exercise, how much, and what kind of exercise to perform. The best way to stay healthy and prevent injury is to start at the beginning, then build upon the basics that are taught in this video.

Fitness

Hello and welcome! My name is Jeremy. I have an extensive background, education and experience in teaching and instructing on health science, exercise science, nutrition, and personal training. I am a practicing personal trainer and strength coach as well as teacher at various community colleges (I teach a college credit personal training certification class). I hold a Master's degree in Exercise Science and Health Promotion as well as the industry's top credentials and certifications. 

My lessons can be tailored to accomplish any of the below:

-Pass a certification exam/college exam
-Want to learn the art and science of personal training (nutrition, exercise programming, assessments, working with special populations)
-If you're already training and looking for a mentor or to broaden your skills
-How to setup and run a personal training business
-How to read and apply scientific studies (evidence based practice)

Exercise Recommendations For Health and Beginners: Frequency, Intensity, Time and Type

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Personal Training

Beginner

Intermediate

Advanced

The National Strength and Conditioning Association was founded in 1978 with 76 strength coaches from across the country with the common desire to network, collaborate and unify the profession of strength and conditioning. Since its inception, the NSCA has grown to nearly 30,000 members in 72 countries and become the leader in the research and education of strength and conditioning professionals.

For more than 20 years, the National Academy of Sports Medicine (NASM) has set the standard in certification, continuing education, solutions and tools for health and fitness, sports performance and sports medicine professionals. NASM has pioneered evidence-based health and fitness solutions that optimize physical performance and allow individuals to achieve a variety of fitness activity goals.

Top Trainer

This certification covers the science of human movement and how to correct incorrect movement through identifying over and under active muscles.

Certified Corrective Exercise Specialist (CES)

This PN certification was specific to nutrition and coaching nutrition.

This is a performance specific certification. The certification covers nutrition, exercise programming, design, and science. The exam is 2 parts, each 2 hours long in a proctored setting.

Certified Strength and Conditioning Specialist (CSCS)

The classes are taught at local community colleges and have a lecture component and a hands on component. I teach both of these. The lecture component covers the science of exercise, physiology, and energetics (nutrition).
The hands on component is taught in the fitness center or gym. We cover how to conduct fitness assessments, what they mean and how to use that information to write a program. Exercise and form are also taught as well as how to work with special populations (such as children, elderly, knee issues, etc)

College Instructor

This is my personal training company. I run my personal training business both online and in my in-residence studio.

Owner

responsible for exercise physiology of all the dementia ward and residents. In addition to dementia residents often had many other conditions such as heart disease, COPD, diabetes and arthritis

Fitness Associate

Before I was the head trainer I was responsible for training clients, performing assessments and educating on nutrition.

As the head trainer I:
-Was responsible for ongoing training of personal trainers that reported to me
-Responsible for the hiring of trainers, and vetting their qualifications
-Would fill in when trainers were away, or were sick

Head Trainer

Students can expect to learn:
- Fitness Assessments
- How to write a workout program
- How to perform a health screening
- Nutrition, macros, micros, and gut health and sports nutrition for performance or weight loss

Jeremy does a good job listening to my goals and helping me remove obstacles. 

Jeremy is great! He is always prepared, pays attention and gives excellent feedback,. I am making tons of progress with Jeremy : )

Best instructor I’ve ever had! Very informative and cares greatly if you understand the material. Very open to help and definitely dependable! I suggest if you’re taking any course containing fitness or personal training, choose him!

While more studies on backward running are needed current data and studies support its use for weight loss, performance, and injury prevention. This video discusses these points and how one might incorporate it into their program. 

Running

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Health Coaching

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Sugar has a bad reputation and not without good reason. However, there are uses and benefits to it uses as well. In this video we will discuss these uses as well as the over uses. We will discuss added sugars, some differences and implications. Finally we will discuss what we can do after the holidays to offset such high levels of added sugar consumption.

Sugar: Uses and Benefits And Implications Of Over Uses

This video covers:
-What is considered functional strength
-What makes an exercise functional
-The impact of tempo and rest on functional strength
-How these components come together to develop functional strength 

Functional Strength

The way our body handles nutrients is crucial to stay healthy. Since insulin resistance is typically not diagnosed it goes unnoticed and the majority of people who are developing this condition are completely unaware. As this condition develops it can lead to weight gain, headaches, easy bruising among many other issues. This video discusses what insulin resistance is, and what you can do to prevent or treat it. While this is a topic of which everyone should be educated, if you have diabetes in your family, it is of the utmost importance to watch this as soon as possible.  

Your Natural Insulin Might Be Making You Fat OR Sick

In this video we will explore why you want to strengthen your glutes and how to go about doing it. We will discuss the concept of underactive glutes and the movements in which the glutes are involved. 

Strong Shapely Glutes- Why And How

This video will discuss intermittent fasting, what it is, it's benefits, what's involved and it's implications on muscle building, and weight loss

Intermittent Fasting

NEAT stands for Non-Exercise Activity Thermogenesis. This video will discuss what it is, how it works, and how you can hack it to improve your health, fitness, or weight loss. 

Increase Your NEAT For Improved Health, Fitness And Weight Loss

This video is a follow on to the Healthy Foods That Might Be Hurting you, to discuss potential actions to be taken. It discusses elimination diets, what proper serving sizes look like, and the link between foods, the gut and health implications.

Part 2- Healthy Foods That Might Be Hurting You

In this video we will discuss foods:
-that may be interfering with your weight loss and fitness goals
-that may be causing various symptoms such as brain fog, digestive issues, headaches among others
-substances that you may not be aware you are consuming and their possible impact on your body and health


Nutrition

Healthy Foods That Might Be Hurting You

This video shows one approach to addressing and preparing a tight hamstring for exercise. It follows a three step process. First we will calm the hot spots in the muscle. Then we will warm surrounding tissue. Finally we will stretch the muscle. This process is followed as a tight muscle stretches better when the hot spots have been addressed and the muscle is warm.

Exercise Recommendations For Health and Beginners: Frequency, Intensity, Time and Type

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