Easy Arm Exercises
This video will do a few arm exercises with stretches to benefit important and neglected parts of the body.
Easily Learn And Memorize Jingle Bells
This video will show you how to learn and quickly memorize the main theme of Jingle Bells. Easy analogy to grasp patterns and how to lay it out for easy recognition.
Stretching the Hand and Fingers for Pianists
This video will demonstrate to pianists on how to stretch the hand and fingers. Although these stretches are for pianists, it is very helpful for other instrumentalists especially for string player to use as well.
Easy and Quick Way to Learn Bach's "Prelude No. 1 in C Major"
This prelude comes from Bach's Well-Tempered clavier works, and it has also been adapted into a song with the texts of Ave Maria. In this video you will be shown how to approach practicing this prelude in an efficient way to have a solid foundation.
Finger Yoga 1: Root Chakra
The first video in the series of seven for hand positions of the chakras. 1: Grounding - benefits are for stress reduction and blood pressure. It is for grounding and stability. 2: Centering - same benefits as grounding and also strengthens digestion.
Finger Yoga 2: Sacral Chakra
We begin with 'harmony' for benefiting pelvic issues, the hand position can be held over the stomach region. 'Opening' is for urinary, reproductive, and menstruation. 'Nourishment' helps with asthma, abdomimal breathing, elimination and urinary.
Finger Yoga 3: Solar Plexus
'Transformation' is for digestion, circulation, energy, passion. Use caution if you have digestive or ulcer issues. 'Determination' aids with digestion and assimilating nutrients, adrenal glands, kidneys.
Finger Yoga 4: Heart Chakra
'Awakening' directs the breath to the heart and chest, mental clarity, and inspiration. For 'Self-Trust' it helps in depression, respiratory, and self-confidence.
Finger Yoga 5: Throat Chakra
The 'Freedom' is for openness, balance, and directing the breath to the throat areas. The 'Breath' helps with nasal issues and directs breath to the head sinuses. With 'Inner Truth' is for throat and vocal cord balance, and communication.
Finger Yoga 6: Third Eye Chakra
Here we have 'Higher Knowledge' for balancing the right and left side of the brain, concentration, wisdom. The 'Consciousness' helps with clarity, wisdom and concentration.
Finger Yoga 7: Crown Chakra
We begin with 'Reverence' which is a prayer position assisting in devotion. 'Spiritual Truth' awakens your vision, balances energy centers. Our final position is 'Liberation' for freedom, assisting the whole body system, and letting go of fears.
Hyo Min L.
Taekwondo Korean Martial Arts - Karate
How To Stretch and Gain Flexibility
Tai Chi Yang 24 Section 1 Front View
Tai Chi Yang 24 Section 1 Back View
Tai Chi Yang 24 Section 2 Front View
Tai Chi Yang 24 Section 2 Back View
Tai Chi Yang 24 Section 3 Back View
Tai Chi Yang 24 Section 3 Front View
Tai Chi Yang 10 Back View