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Jeremy K.

Jeremy K.

5(2)
Beginner
03:08
17
Views

3 Simple Strategies for Rounder Glutes

This video goes over strategies to give your glutes more robust training, that results in fuller glutes. In the video there are several exercises presented that the watcher can immediately incorporate... Show More

Jeremy's videos

Exercise Recommendations For Health and Beginners: Frequency, Intensity, Time and Type
Are you looking to exercise to lose weight and/or get healthy but don't know where to start or are you thinking about becoming a personal trainer? This video gives detailed exercise recommendations that is supported by research from the American College of Sports Medicine (ACSM) and the National Strength and Conditioning Association (NSCA). It covers how often to exercise, how much, and what kind of exercise to perform. The best way to stay healthy and prevent injury is to start at the beginning, then build upon the basics that are taught in this video.
Fundamental
07:28
3 Simple Strategies for Rounder Glutes
This video goes over strategies to give your glutes more robust training, that results in fuller glutes. In the video there are several exercises presented that the watcher can immediately incorporate into their workouts.
Beginner
03:08
Homemade Hammies- 4 At Home Hamstring Exercises
The hamstrings are the muscles located just below the butt and are responsible for flexing the knee. Training this muscle group is important to knee health and of course to having aesthetically pleasing legs.
Fundamental
03:29
Teacher Reviews (2)
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2 Reviews
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Teacher's Studio

Jeremy is great! He is always prepared, pays attention and gives excellent feedback,. I am making tons of progress with Jeremy : )

Posted Oct 14, 2022
Teacher's Studio

Best instructor I’ve ever had! Very informative and cares greatly if you understand the material. Very open to help and definitely dependable! I suggest if you’re taking any course containing fitness or personal training, choose him!

Posted Jul 8, 2022