Pilates with Zoila P.

I am a Power Pilates certified instructor. Being classically trained in Pilates and integrating movements from various styles allows me to individualize my practice. I focus on a holistic approach to health and wellness. I earned a Bachelor of Science in Nutritional Sciences from the University of Connecticut in 2008 where I majored in Nutritional Biochemistry, the biological basis of nutrition and how diet affects one’s health. I fell in love with Pilates and the way it makes everyday movements easier, it keeps me strong, balanced, and connects my mind and body like no other exercise. I have taught various levels and populations from seniors to young martial arts athletes. I like to focus on the individual, your goals and support you through the a journey of wellness.